Dr Justin Coulson's Happy Families

I'll Do Better Tomorrow: The Power of Teaching Kids About EmotionsKids don’t magically learn emotional regulation—they need to be taught. In this special Friday episode of I’ll Do Better Tomorrow, Justin and Kylie reflect on a big week: a powerful email from the past, and a meaningful family conversation about emotions. They share how their weekly “teaching tradition” helps their kids understand, express, and manage big feelings—with practical ideas any parent can try at home. KEY POINTS Weekly family tradition:The Coulsons have moved from monthly “tricky topic” chats to weekly conversations—because consistency matters more than perfection. Understanding emotions visually:Emotions were mapped across two axes—energy (high/low) and pleasantness (pleasant/unpleasant)—to help kids name and normalise feelings. Teaching emotional regulation:Emotions aren’t who we are; they’re what we feel. Kids were taught to “move through” e