Dr Justin Coulson's Happy Families

Join us as we dive into the world of "Granny Core" — a charming, nostalgic approach to helping kids disconnect from screens by embracing slow, hands-on, screen-free hobbies. From knitting and baking to treehouse building and backyard adventures, this episode is packed with 20 timeless activities that promote creativity, connection, and calm. If you're tired of fighting the screen-time battle, this list is your new best friend. KEY POINTS: Why Screen-Free Matters: The overuse of screens is linked to increased anxiety, depression, sleep problems, and academic issues in kids. The Rise of Granny Core: A cultural trend that celebrates slow, traditional activities like knitting, gardening, and baking. Nostalgic Outdoor Play: Classic games like hopscotch, bike riding, and treehouse building help foster imagination and independence. Community & Connection: Group activities like game nights and neighbourhood breakfasts create meaningful relationships and combat isolation. Creative Projects: Activities such