Dr Justin Coulson's Happy Families

From dinosaur cartilage to gluten-free unicorn tears, the wellness industry has gone off the rails. Drawing from viral content creator Caitlin Murray's (@BigTimeAdulting) hilarious take on modern health advice, we unpack why women's health has become so complicated and offer practical alternatives to the supplement-heavy, social-media-driven wellness culture. Quote of the Episode: "The best health plan is the one that you can maintain long term." Key Insights: Modern wellness culture creates overwhelming and often contradictory advice Social media amplifies health anxiety and pressure The wellness industrial complex keeps adding complexity and cost Simple, sustainable changes often work better than extreme measures There's a difference between purchasing progress and earning it Family involvement can make healthy choices more sustainable Most health improvements require either time or money investment The basics (movement, whole foods, sleep) still matter most Resources Mentioned: BigTimeAdulting (Caitlin