Dr Justin Coulson's Happy Families

Is self-control something you're born with—or something you can teach your kids, starting today? Psychologist and bestselling author Ethan Kross takes us into the science of the inner voice, revealing how our thoughts shape our behaviour—and how we can shape our thoughts. From powerful tools that help children talk to themselves like a friend to simple mindset shifts that build long-term resilience, this conversation is packed with practical wisdom for raising emotionally intelligent, self-regulated kids. KEY POINTS: Self-control is a skill that can be taught and strengthened. The inner voice is a powerful tool in navigating emotions and decision-making. Kids benefit from learning how to create psychological distance during challenges. Techniques like mental time travel and third-person self-talk are effective at all ages. Parents have a unique opportunity to guide how children learn to speak to themselves. QUOTE OF THE EPISODE:“We’re not born with self-control; we learn it