Dr Justin Coulson's Happy Families

Stop trying to control other people's moods, opinions, and behaviours—it's exhausting and impossible. Instead, try Mel Robbins' revolutionary "Let Them Theory" which teaches two simple words—"let them"—to reclaim your power and energy. When you stop obsessing over what others think or do, you finally focus on what matters: your own life. But that's only half the equation. The crucial second step is saying "let me" take action on what I CAN control. # Quote of the Episode: "The truth is other people hold no real power over you unless you give it to them." - Mel Robbins   Key Points: The Let Them Theory consists of two parts: "let them" (accepting what others do) and "let me" (choosing your own response). When you stop trying to manage other people's emotions and behaviours, you reclaim your energy. "Let them" doesn't mean being a doormat—it means acknowledging you can't control others. Your happiness is tied to your actions, not someone else's behaviour, opinions, or moods. Hackin