Dr Justin Coulson's Happy Families

Can a little “selfishness” make you a better parent? Join Kylie and Justin as they share relatable parenting mishaps, with a reminder that taking care of yourself is a gift to everyone around you. Key Points: The value of a "do nothing" holiday Finding permission for personal time How parenting changes across different children The impact of slowing down Quote of the Episode: "We've been trained for so long to believe that taking time out for ourselves is selfish. And we've got to change the narrative." - Kylie Coulson Key Insights: Younger children often get different versions of their parents Taking time for yourself makes you better for everyone else Growth and maturity in parenting benefit all children differently Sometimes doing nothing is exactly what families need Action Steps: Give yourself permission for personal time Recognize different seasons of parenting Look for ways to connect with older children Create space for new family traditions Resources Mentioned: happyfamilies.com.au