Dr Justin Coulson's Happy Families

Emma McKeon, with 14 Olympic medals, knows what it takes to excel without burning out—and she credits her parents for getting the balance just right. In this episode, we dive into Emma’s upbringing to uncover strategies for encouraging kids to pursue their passions with joy and self-determination. From transforming performance anxiety into a secret weapon to helping children develop discipline on their own terms, this conversation offers invaluable insights for every parent. Tune in to learn how to support your child’s journey—whether they’re a budding athlete, artist, or simply exploring what they love.Key Points:- Finding the balance between encouragement and pressure- The role of self-determination in achievement- How to support children through performance anxiety- Why giving space for autonomy leads to better outcomes- The importance of maintaining joy in activities Personal Stories Shared:- Annie's piano journey from age 3 to 17- Kylie's telegraph pole experience and anxiet