Dr Justin Coulson's Happy Families

Topics discussed in this episode: Kylie shares her struggle with her mental health while being a young mother Our mindset around the idea of Me Time is actually the bigger issue than the Me Time itself Me-Time is supposed to help you recuperate, regenerate & reassess Recreation time should re-create us We Time = High quality, intentional family time For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.