100 Not Out

This episode forms the platform of a 3-part series Marcus & Damian are doing on Stress! The Christmas “silly season” is by far the most stressful time of the year for most people, and if there’s a way to speed up the ageing process, constantly stressing is it! Christmas can be filled with financial stress, family stress, work stress, and physical stress. In this episode Damian recounts a particularly stressful experience and also breaks down the levels of stress. The post 100NO 35: Crack Your Stress Code appeared first on The Wellness Couch.