Clinic Gym Radio

In this episode, physiotherapist Emma Jack discusses her personal journey with professional burnout and how it ignited her passion for coaching other clinicians. She highlights the power of joy, adventure, and dance as stress relievers, and shares her experiences with panic attacks and the comfort solo travel brought her. Emma also addresses the potential harm of social media on mental health and the importance of authenticity. “I really approached the design of my own clinical practice from the lens of ‘what will make this fun for me?’” – Emma Jack Topics Covered Include Emma's journey into physiotherapy, including the early stages of her career and the burnout she experienced. How professional burnout can lead to a reassessment of career path. Being sure to take breaks to avoid burnout. Why integrating elements of joy, adventure, and dance into our lives can act as stress relievers. How personal experiences can provide comfort and strength during periods of anxiety. The healin