Friendship Crossfit

In this episode we start the discussion on building our happiness base, and what I think are the best ways to start improving our thought process and setting the building blocks for a more happy future.  Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43016 https://friendshipfitness.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support