Rnt Fitness Radio
Ep 320 - Amenorrhea, Menopause & Optimising Women’s Health
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:58:16
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Sinopsis
On this episode of RNT Fitness Radio, I’m joined by Ivan and Chloe from the RNT Team to discuss all things women’s health, with a specific focus on Chloe’s story, amenorrhea and menopause. There’s a lot of taboo, myths and misperceptions surrounding women’s health, so this episode is designed to start tackling it head on. Timestamps: 03:10 Chloe’s back story 06:50 - underrating lessons 07:45 - the importance of the menstrual cycle 10:30 - what causes menstrual irregularities 11:00 - Men vs Women 19:30 - What checks should women do 20:35 - What warning signs should women look for 24:20 - How does birth control affect women 27:50 - Should women do body transformations? 37:00 - Exploring anxiety around life and fitness 40:45 - Weight training for progression 47:20 - RNT women 48:10 - Menopause awareness & resistance training Support Akash & icanyoucantoo Fight tickets Justgiving Page Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please su