Sinopsis
Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
Episodios
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Episode 80 - Trying to Convince
08/04/2022 Duración: 15minIf you’re trying to convince your partner to be polyamorous, you may not be able to “fix” them wanting monogamy. That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email nonmonogamyhelp@gmail.com with your question.
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Episode 79 - Outside Veto
01/04/2022 Duración: 19minThis week's episode is about what happens when a mutual friend is unhappy with the relationship building happening between you and someone else. Find the full audio transcription of this episode on our website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email nonmonogamyhelp@gmail.com with your question.
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Episode 78 - Not Good Enough
11/03/2022 Duración: 21minSometimes when your partner wants non-monogamy you can be left feeling like you’ve failed or not done enough. That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on our website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email nonmonogamyhelp@gmail.com with your question.
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Episode 77 - Making the Leap
25/02/2022 Duración: 16minIf non-monogamy is a no go, should you say goodbye to a five year relationship on a hunch? That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on our website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email nonmonogamyhelp@gmail.com with your question.
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Episode 76 - No Way Out
11/02/2022 Duración: 28minIf you feel you’re between crushing emotions and a family breakdown, you might feel like there’s no way out. That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on our website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email nonmonogamyhelp@gmail.com with your question.
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Episode 75 - Overreacting
28/01/2022 Duración: 16minYour short term partner is snapping and says it’s a joke and your long term partner says you’re overreacting. How do you deal? That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on our website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email nonmonogamyhelp@gmail.com with your question.
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Episode 74 - Dating Family
14/01/2022 Duración: 18minIn starting out in polyamory, most people want to make rules — like no dating friends or family. It’s worth thinking more about that rule. That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on our website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! More about Non-Monogamy Help: Read the column Subscribe to the newsletter Become a patron Follow us on Twitter Email nonmonogamyhelp@gmail.com with your question.
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Episode 73 - Caveat Emptor
01/01/2022 Duración: 19minIt’s easy to think you might be interest in non-monogamy, but what if you have some conflicting feelings when theory becomes practice?
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Episode 72 - Problematic Pedestal
17/12/2021 Duración: 22minWhen you put one partner on a pedestal, it can cause a lot of constant anxiety. That's what's on this week of Non-Monogamy Help.
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Episode 71 - Feelings and Friends
03/12/2021 Duración: 19minWe create rules sometimes about what our partners can do because we’re afraid of losing them, but sometimes the rules we make don’t actually change anything.
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Episode 70 - Half Ghosting
12/11/2021 Duración: 19minWhat happens when your mutual partner ghosts you, but not your partner? Rejection sucks, but this feels a bit different. That's what's on this week's episode of Non-Monogamy Help. Discussion Topic - What happens when your partner and your best friend don’t get along?
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Episode 69 - Self-Sacrificing Too Much
29/10/2021 Duración: 25minIf you’ve given a partner 10 years in monogamy, but they expect you to be happy and feel compersion after deciding to be polyamorous, you might be self-sacrificing a little too much. That's what's on this week's episode of Non-Monogamy Help. Discussion Topic - What’s one major way your values have changed in the last 10 years?
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Episode 68 - Mismatched Ideals
15/10/2021 Duración: 21minIf your partner is polyamorous but you are non-monogamous is your relationship doomed? That's what's on this week's episode of Non-Monogamy Help. Discussion Topic - What is your ideal polyamory or non-monogamy set-up?
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Episode 67 - Temporary Monogamy
01/10/2021 Duración: 34minCan an aversion to non-monogamy come from relationship anxiety and trauma? Discussion Topic - What have you changed your mind about in terms of how you want to live your life?
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Episode 66 - Hidden Metamour
17/09/2021 Duración: 15minEven if you have confusing boundaries and you’re not “official”, lying by omission can still feel like cheating. Discussion Topic - What is a non-monogamous setup that wouldn’t work for you?
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Episode 65 - No Longer Primary
03/09/2021 Duración: 20minHow do you force yourself out of apathy if you feel the partner you want to settle down with is slipping away? Discussion Topic - How has your ideal lifestyle changed over time?
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Episode 64 - What Rules to Have
20/08/2021 Duración: 18minWill the rules you want to put in place prevent what you think they will prevent? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://anchor.fm/non-monogamy-help/message
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Episode 63 - Visualising Your Partner
06/08/2021 Duración: 22minWhat if you can’t see your partner with someone else in your head without feeling terrible? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://anchor.fm/non-monogamy-help/message
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Episode 62 - More Metamour Toxicity
23/07/2021 Duración: 18minYour partner’s partner’s partner doesn’t seem like they’re good for your metamour, but what can you actually do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://anchor.fm/non-monogamy-help/message
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Episode 61 - PTSD and Polyamory
09/07/2021 Duración: 27minA previous abusive experience of a polyam relationship is causing floods of emotions on your second try. Should you stop? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://anchor.fm/non-monogamy-help/message