Talking Facs

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Zhonglin Hao,  Professor of Medicine and Cancer Biology, Markey Cancer Center Cancer clinical trials are research studies to test the efficacy of treatments for various types of cancer.  On this episode of Cancer Conversations on Talking FACS, Dr. Hao shares the importance of clinical trials to the treatment of cancer and how we all benefit from those willing to participate in these research experiences. For more information about clinical trials, visit: www.NCCN.org www.Clinicaltrials.gov Clinical Trails at Markey Cancer Center Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey    

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Paul Norrod, Extension Specialist for Rural Health and Safety Episode 20, Season 4 On this episode of Talking FACS, Dr. Paul Norrod shares information about how we can establish relationships and connections now to prevent mental health crises in the future.  While his focus is primarily on rural and farm families, the information he shares can be applied to individuals and families in all situations and walks of life. National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255) Crisis Text Line, Text HOPE to 741741

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management Special Edition Episode: MoneyWi$e 7, Season 4 Building financial resiliency takes patience and time.  With a few simple skills outlined by Dr. Nichole Huff, anyone can learn the skills needed to build financial health and wealth for the future.  MoneyWi$e Newsletter MoneyWi$e Website MoneyWi$e Facebook Page

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Emily Winfrey, Division Chief of Comprehensive Care, UK College of Dentistry KY Smiles Episode 4 The distribution of dentists across Kentucky impacts our Commonwealth in many ways.  On this episode of KY Smiles on Talking FACS, Dr. Emily Winfrey shares about the lack of dentists in our state and where they are located and what the UK College of Dentistry is doing to promote rural dentistry practices across Kentucky.   Dentistry | UK HealthCare UK Dentistry on Facebook UK Dentistry on Twitter

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  Guest:  Dr. Sandra Bastin, Extension Specialist for Food and Nutrition Episode 19, Season 4 Starting your day with a great breakfast is the first step to a healthy eating plan.  On this episode of Talking FACS, Dr. Sandra Bastin shares tips for packing your breakfast full of nutrient dense foods.  She gives suggestions for using typical "breakfast" foods to fuel your day and provide menu ideas for other meals.  Make including a healthy breakfast routines part of your 2022 healthy resolutions. For more healthy eating ideas visit your local extension office. Click the link to find your UK Cooperative Extension Office.

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health Episode 18, Season 4 Following hunger cues is one of the best ways we can avoid overeating all the time, but especially during the holidays when we might be distracted.  Dr. Courtney Luecking shares tips and suggestions for avoiding overindulging this holiday season that you can take with you into the new year.

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Annhall Norris, Extension Specialist for Food Safety and Food Preservation Episode 17, Season 4 Country Ham will grace many Kentucky family tables this holiday season.  Annhall Norris shares a little about the history of this treasured Kentucky delicacy as well information about how it is preserved, stored and prepared.  Listen to this show to learn more about different ways to enjoy this time honored Kentucky traditional meat.   For more information: How to Make a Country Ham What do I do with my Country Ham? - video Making a Country Ham - video

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Adebola Adegboyega, RN, Assistant Professor, UK College of Nursing Special Edition Series - Cancer Conversations Episode 30 There are health disparities among black and brown populations that are especially prevalent when we look at cancer.  On this episode of Cancer Conversations on Talking FACS, Dr. Bola Adegboyega, discusses the importance of early detection through cancer screenings.  She also discusses how social factors such as where some lives and works can impact their health. For more information, visit: Cancer Disparities Chartbook Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management Special Edition Episode: MoneyWi$e Episode 6, Season 4 It is easy to be tempted to delay paying for something when given the chance.  On this episode of Talking FACS, Kelly May shares important considerations to think about when presented the option to buy now and pay later.  She discusses benefits and challenges presented by this loan product and shares tips to avoid getting caught in a sticky situation. For more information about MoneyWi$e habits, visit: MoneyWi$e Newsletter MoneyWi$e Website MoneyWi$e Facebook Page  

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health Episode 16, Season 4 We all probably have thought about recycling, reusing and repurposing at one time or another.  But how often have you considered ways to reduce your carbon footprint in the kitchen?  On this episode of Talking FACS, Dr. Heather Norman-Burgdolf provides suggestions for greening your kitchen that are simple and easy to follow and will require very little additional effort on your part.  Throughout this discussion, she encourages thoughtful consideration of how you plan, prepare and serve meals for your family.

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Pam VanArsdall, Professor and Division Chief, Dental Public Health, UK College of Dentistry KY Smiles Episode 3 Maintaining excellent oral health over the life span is possible.  On this episode of Kentucky Smiles, Dr. Pam VanArsdall discusses changes that occur in the mouth due to aging. She shares tips for overcoming barriers to good oral health for older adults. For more information: Nursing Home Oral Health Dental Information to Provide for Nursing Home Residents Dentistry | UK HealthCare UK Dentistry on Facebook UK Dentistry on Twitter

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension Guest: Laura Weddle, Extension Specialist for Farm Stress and Rural Health Mental Health Episode 15, Season 4 On this episode of Talking FACS, we welcome a new voice to the podcast.  Laura Weddle shares about the Bringing Awareness Right Now to Mental Health and Wellnes (B.A.R.N.) program that culminates in a Farmer's Dinner Theater written, directed and performed by youth.  The youth participate in a training program to learn about mental health issues affecting farm families prior to their on-stage production.  The first B.A.R.N. program was held in Logan and Warren counties.  For information about the next program, happening in Daviess and Henderson Counties contact your local county extension office. For more information: Daviess County Extension Office: 270.685.8480 Henderson County Extension Office 270.826.8387

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health Episode 14, Season 4 This has been a year!  Actually, the past eighteen to twenty months have been a little bit chaotic.  As we roll around to the family holiday season, Dr. Courtney Luecking returns to the podcast to discuss new ways to enjoy the celebrations.  She discusses ways to incorporate old traditions with a fresh spin, from rethinking activities to new ideas for sharing treasured family recipes with a new generation.

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Rev. Diana Hultgren, M. Div. Board Certified Chaplain, Oncology Chaplain, Markey Cancer Center Special Edition Series - Cancer Conversations Episode 29 Our spirituality effects every piece our lives and when we have a chronic disease, how we process the diagnosis, prognosis or even respond to treatment can be impacted by our spirit.  On this episode of Cancer Conversations Reverend Diana Hultgren shares important tips to consider for those living with cancer.  She shares questions that you might want to think about for yourself and how you can answer them or discuss with a trusted advisor, partner or faith leader. For more information, visit: Spiritual Health Surviving Cancer Spiritual Support When You Have Cancer  

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development Episode 13, Season 4 Getting a cancer diagnosis is scary and sometimes the last thing we think about is our own mental health.  On this episode of Talking FACS, Dr. Kerri Ashurst discusses the importance of prioritizing your mental health after receiving that diagnosis so that you can handle all the other issues that surround caring for your physical health.  

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management Finding ways to save money is often the goal for homeowners.  On this episode of Talking FACS, Dr. Nichole Huff explores the concept of smart home technology.  She explains the various ways homeowners can maximize savings while accessing new features to improve efficiency. Special Edition Episode: MoneyWi$e 5, Season 4 For more information about MoneyWi$e habits, visit: MoneyWi$e Newsletter MoneyWi$e Website MoneyWi$e Facebook Page Energy Star Internal Revenue Service Kentucky Revenue Service Local IRS Office Finder

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Dolph Dawson, Director, Graduate Periodontology, UK College of Dentistry KY Smiles Episode 2 On this episode of Kentucky Smiles, Dr. Dolph Dawson shares the important connection between our oral health and our overall general health.  He explains how infections and inflammation in the mouth affect other parts of the body and contribute to chronic and acute illnesses. For more information: Dentistry | UK HealthCare UK Dentistry on Facebook UK Dentistry on Twitter

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  Guest: Dr. Natalie Jones, Extension Specialist for Family Health Episode 12, Season 4 On a previous show, Dr. Natalie Jones shared about the Social Determinant of Health.  On this episode, she breaks down the built environment category and explores all the factor that can impact our health based on where we live, work, play and worship. For more information: Explore the CDC: Social Determinants of Health: Know What Affects Health HealthyPeople.gov. Social Determinants of Health Healthy People 2030, U.S. Department of Health and Human Services, Office of Disease Prevention and Health Promotion

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development Episode 11, Season 4 Practicing gun safety protects everyone in your home, especially those who have not been properly trained in the use of fire arms. On this episode of Talking FACS, Dr. David Weisenhorn shares some basic, practical safety tips that can protect those you love from gun related accidents. For more information about the 4-H Shooting Sports program, click the link below: 4-H Shooting Sports  

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Nathan Vanderford, UK College of Medicine, Department of Toxicology and Cancer Biology and Markey Cancer Center Special Edition Series - Cancer Conversations Episode 28 Dr. Nathan Vanderford joins Dr. Jennifer Hunter on Cancer Conversations on Talking FACS as they discuss The S.H.E. in Oncology program.  SHE specifically targeted young women with an interest in science and medicine, who identify as underrepresented in the sciences (i.e., racial or ethnic minority, low income, first-generation college-bound, and/or living with a disability).  Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey