Feed Your Wild | Food For Your Ancient Body, Mind & Soul

Join me as we welcome Dr. Cathleen King to explore the intricate landscape of chronic illness, the profound connection between our nervous system and stress responses, and the revolutionary healing potential of self-regulation techniques. Dr. King, a physical therapist and mind-body practitioner, shares her personal triumph over a decade of debilitating illness and how it led to the founding of the Primal Trust Academy and Community. We traverse the importance of brain retraining, vagus nerve toning, and trauma-informed attachment repair techniques, which collectively offer a beacon of hope for those entrenched in the throes of chronic symptoms and trauma patterns. Listen in as we unpack the crucial role of holistic approaches in the rebalancing of the nervous system and the journey through trauma healing. Dr. King and I shed light on the power of education in fostering commitment to the healing process, the necessity of a well-equipped toolkit, and the sequential strategy of integrating somatic experiencing,

Welcome to the Age of Aquarius (hehe)! This is THE new moon to launch a new year, folks. Today, we’re exploring this grounding and highly supportive moon in Capricorn - the first new moon of the year.  With Pluto’s invitation to release and Mars’ punchy energy with Jupiter’s expansive sights adding enthusiasm, this New Moon supports bold pursuits with grounded, intentional steps. We cover Pluto’s dance with Capricorn and Aquarius, wisdom from the Nodes, and medical astrology tidbits, including Capricorn’s connection to the bones and regulatory actions via the pituitary gland. Plus a look at a supportive herbal ally ruled by Saturn and a goddess oracle archetype that brings a supportive reminder in these times. I also announce a special offer for the Wildly Intuitive Practitioner Pathway (never offered to the public before) AND an invitation to release with a full moon fire ceremony on the 25th of January! Details below… FULL MOON CEREMONY ~ JAN 25th Join us live in LIT: A Full Moon in Leo Ceremony on January

Welcome to 2024, wild fam! Tune in as we explore astro insights for the year ahead, the spiritual significance of this time, and a special New Year Akashic Soul Nourishment reading for the collective!  I share the top Feed Your Wild episodes as well as personal reflections for 2023, celebrating some key milestones and manifestations. We take a look at the energetics of the year 2024, including some divinatory messages: the word of the year, insights from Gene Keys, 2024’s tarot anchor card, as well as an herbal ally to support us throughout.  An excerpt from our Akashic Reading: “Divine love carries you through The thicket and the brush A balm for wounds by prickly thorns A wrap for broken bones It is in the rest that you regenerate Through the will of God  And your own” Tune in for soul nourishment and wisdom as we forge ahead together!   Find the Complete Show Notes Here => wildlyrooted.com/podcast   WORK WITH ME 1-ON-1 Akashic Soul Record Sessions ~ These are 60-minute channeled readings that happen with m

Happy full moon, dear Ones! Today, we’re exploring this beautiful and highly supportive moon in Cancer during the beginning of this deeply holy time of 12 days and 13 nights leading up to Epiphany. We talk about Sirius alignment, spiritual sun, Jupiter’s supportive expansion, Christ-Sun Force, and the potency of this time. Many blessings to you and yours in this portal time of spiritual depth and wonder, may you journey forward in alignment with your most essential Truth.  WORK WITH ME 1-ON-1 Akashic Soul Record Sessions ~ These are 60-minute channeled readings that happen with me over audio-only Zoom or phone. Limited space for November and December! SIGN UP HERE: https://www.wildlyrooted.com/akashicrecords   Akashic Intuitive Healing Mentorship Experience ~ work with me privately in this 1-on-1 mentorship designed to assist you in developing your intuitive healing practice. We’ll be incorporating Akashic Record training and working with the Akashic Records in a healing or practitioner capacity.  Short and l

Happy Solstice, fam! Today, we’re exploring the significance of the December Winter Solstice, cultivating traditions that are meaningful (I share what I’m doing personally), and we are celebrating with a special Akashic Soul Nourishment Reading. An excerpt from our Akashic Reading: “When have you danced in the darkest of nights? Reveled in the cave, Suspended in the womb of unknowing… Remembering this is ceremony enough.” Sending you many blessings in this potent time of stillness, as we are guided to go within and reflect on our inner selves and inner pilot flames of life.  WORK WITH ME 1-ON-1 Akashic Soul Record Sessions ~ These are 60-minute channeled readings that happen with me over audio-only Zoom or phone. Limited space for November and December! SIGN UP HERE: https://www.wildlyrooted.com/akashicrecords   Akashic Intuitive Healing Mentorship Experience ~ work with me privately in this 1-on-1 mentorship designed to assist you in developing your intuitive healing practice. We’ll be incorporating Akashic

Happy New Moon, fam! In this episode, we’re covering the energetics of this lunation and month, and ways to best support us as we approach the end of this year.  With Neptune’s dreamy, yet foggy influence and Mars’ audacious heat adding to Sagittarius’ fire, this New Moon emphasizes the importance of our emotional, physical, and spiritual well-being in pursuit of our hopes and dreams. We cover Mercury retrograde, Chiron’s invitation, and medical astrology tidbits, including Sagittarius’ connection to the lower body and autonomic nervous system. Plus a look at a supportive herbal ally ruled by Jupiter and a tarot card archetype that brings a supportive reminder in these times. WORK WITH ME 1-ON-1 Akashic Soul Record Sessions ~ These are 60-minute channeled readings that happen with me over audio-only Zoom or phone. Limited space for November and December! SIGN UP HERE: https://www.wildlyrooted.com/akashicrecords   Akashic Intuitive Healing Mentorship Experience ~ work with me privately in this 1-on-1 mentorshi

Listen in as we journey through an enlightening conversation with Robin Rose Bennett, a revered storyteller, writer, herbalist, and green witch. Robin generously shares her journey of self-discovery, the healing power of earth and its green beings, and the importance of holistic wellness. She shares Earth wisdom with gratitude for the magic and mystery of the web of life. She also gives us a sneak peek into her book, "A Green Witch's Pocketbook of Wisdom: Big Little Life Tips," offering insights into the profound impact of herbalism on our lives. This episode takes you on an exploration of the healing powers of traditional and alternative medicine, embodied in Robin's personal journey. She recounts her own experience with illness, which propelled her to explore different methods of healing, breaking the fear and resistance many harbor towards traditional medicinal practices. You'll hear the importance of reconnecting with the healing power of the earth, with storytelling playing a crucial role in creating a

Happy Full Moon, fam! Join us as we explore this Gemini moon’s energetics and more astro insights as we enter this expansive Sagittarius season. 2023 has been a significant year of choices, and this Gemini Full Moon guides us to release burdens, embrace multidimensionality, and consider which timelines we are choosing in every moment. In this episode, we’re covering ways to best support us as we continue to feel the heat, alchemizing anger, and approach a threshold rebirth through faith.    We also cover medical astrology tidbits, including Gemini’s connection to the nervous system, and a few herbal allies that can be highly supportive in these times. We also do a tarot card pull that brings it all together, and gives us a deeper understanding of contractive and the medicine of the messy middle.   WORK WITH ME 1-ON-1 (NEW SPOTS) Akashic Soul Record Sessions ~ These are 60-minute channeled readings that happen with me over audio-only Zoom or phone. Limited space for November and December! SIGN UP HERE: https:/

We’re back with Sara Artemisia, but this time we’re talking about MONEY.  What if the way you've been relating to money is all wrong? What if money isn't the root of all evil, but instead, a tool for healing?  Not only is Sara Artemisia a Plant Spirit Wisdom Teacher, Flower Essence Practitioner, and host of the Plant Spirit Podcast, but she’s also a Financial Coach with a Master’s degree in Organizational Financial Management and is a Certified Money Coach.  We sat down with her to challenge the traditional narratives around money and explore its transformative potential. We navigated the complexities of late-stage capitalism and its effects on the planet and our perception of wealth. Sara also challenged us to perceive money as a multidimensional relationship, which can be experienced on both practical and spiritual levels. This episode isn't just about changing how you see money. It's about exploring its potential as a tool for collective healing. So, let's redefine the narrative, let's reclaim our power, a

Happy New Moon, fam! While the eclipses are over (for now), we’re still feeling the effects and the cosmic weather continues to be intense, unpredictable, explosive, and turbulent.  In this episode, we’re covering the energetics of this lunation and month, and ways to best support us as we go deep into the entanglements to find true liberation. November and October 2023 are game changers that will irrevocably shift our direction.  Highlights include Uranus’ awakening power and Mars’ heat (hello anger, conflict, & aggression) and its potential to be alchemized into movement, energy, and impassioned willpower. As the veil continues to be lifted on the world stage and in your own life, we explore how to best navigate the highs and lows in order to seek a new and higher truth. What’s the purpose and process of everything we’re going through right now? According to the stars, it’s rapid, spiritual evolution into a higher state of being.  We also cover global cycles according to Human Design and medical astrolo

We’re diving into the enchanting world of Plant Spirit Medicine with our special guest, Sara Artemisia. Sara introduces us to the fascinating world of plant spirits and shares her personal journey of awakening to the profound connection between humans and plants. From hippie parents, Quaker upbringing to Akashic Records and financial coaching… Sara’s story is unique and magical.  Discover how nature itself is conscious and learn the art of validating the experiences of plant spirits, even when their language and perception differ from our own. We'll explore practical exercises to deepen our connection with plants, from body scans to physical contact, as we learn to trust our own inner wisdom.   Join us in this joyful convo as we explore the importance of self-acceptance, self-love, and self-validation in allowing our unique gifts to flourish, fostering communion with others and the environment.  The time is ripe to connect with plant spirits and collectively rekindle our holistic relationship with the natural

Samhain and Día de Los Muertos blessings! Today we’re celebrating this time with an Akashic Soul Nourishment channeling! We are celebrating the light emerging from the darkness and the thinning of the veil by communing with the spiritual realms.  It’s no accident when I realized this episode is 33 minutes long! We discuss the significance of this number, along with the medicine of contemplation, how we’re children of Mercury, and a special tarot card pull at the end. An excerpt from our Akashic Guides: “‘What do we do in moments of perceived helplessness?’ You may ask… ‘How do we rise above the horrors of this world, the terror and evil that pervades daily life on earth?’ These are excellent questions to contemplate.. And we do mean contemplate… Not to merely “sit with”, but engage, dance, observe, and behold. Follow it down the rabbit hole, as they say For the hole is the portal...” Tune in to hear the full transmission! DOORS CLOSE 11/1: Apply for & join the Wildly Intuitive Practitioner Pathway before

Happy Taurus Lunar Eclipse, fam! This eclipse is comin’ in hot. Mercury, Mars, Jupiter, oh my! This Taurus lunar eclipse is unearthing some DEEP stuff, with heated energy, ready to clear away what’s no longer sustainable to make way for the gifts awaiting you. We’re exploring this powerful eclipse (the final chapter in a series) that is making waves and space for your evolution. I cover Taurus’ connection to the throat, voice, and various manifestations of imbalance in these areas, plus some fave supportive flower essences that have been supporting me in metabolizing grief and communicating with clarity and in my Truth. I also pulled an anchor tarot card for a mini reading on this eclipse ~ lots of pearls with this one!  Catch the replay before it goes away! ~ 3 Keys to Unlock Your Intuitive Channeling Gifts with Clarity & Confidence: wildlyrooted.com/channeling  DOORS CLOSE 11/1: Apply for the Wildly Intuitive Practitioner Pathway   Resources:  Subscribe :: Sign up for our newsletter to receive updates

This interview is part of a new mini-series called “Riding the Chariot” ~ real & raw stories from intuitive healers and graduates of my 9-month mentorship and practitioner mastermind, Wildly Intuitive Practitioner Pathway. In this episode, we’re speaking with Jordan Reed, a dancer, seamstress, and creative turned intuitive healer who took a leap of faith and decided to follow the path that was calling her, despite all the things that told her it didn't make any sense. Jordan shares about transforming a demon, ghost phlegm, being guided by sacred land and connecting with animal medicine as profound wisdom keepers and messengers on the road of self healing. She has such an inspiring story - she’s a living embodiment of what life can be like when we radically trust our selves and say YES to our soul essence and whispers, despite all the noise, circumstances and voices telling us otherwise.  Join the free live masterclass on October 25 - 3 Keys to Unlock Your Intuitive Channeling Gifts with Clarity & Conf

This is the first interview in a new mini-series I’ve put together called “Riding the Chariot” ~ true stories from intuitive healers and graduates of my 9-month mentorship and practitioner mastermind, Wildly Intuitive Practitioner Pathway. In this episode, we’re speaking with Sarah Orzalli, an intuitive healer who has a gift of supporting people through “Tower moments” ~ challenging periods that bring deconstructive medicine, profound change and opportunity for deeper alignment. Having navigated the Tower archetypal journey in her own life, Sarah has deep embodied wisdom that she shares with her clients. Sarah shares how her relationship with the Akashic Records and her own Work has shifted, how she took a leap of faith and left her job, and what have been key factors in moving through big changes in her own life as a healing artist. Join my free live masterclass on October 24 - 3 Keys to Unlock Your Intuitive Channeling Gifts with Clarity & Confidence (replay available if you register): wildlyrooted.com/

Happy Libra Solar Eclipse, fam! Eclipse season is here. I’m covering the energetic influences of this time under airy Libra and the connection to the Justice and Empress card in the tarot = balance, harmony, Truth, justice, receiving deeply.  Pluto, Mars, Chiron, oh my! This Libra solar eclipse is not playing around when it comes to our deepest, most intimate relationships ~ with our many Selves and others. Collectively facing some major choice points, we’re forced to choose: love + healing or… not. With Chiron active, the wounded healer, we’re faced with the important work of coming back to our wholeness, using our wounds as gifts to guide us towards deeper healing and remembrance of who we truly are. I cover Libra’s connection to the kidneys, urinary system, hormones, endocrine system, and veins, various manifestations of imbalance in these areas, and a fave supportive plant ally to bring back balance to our tissues and issues. I even have a yummy aphrodisiac tea recipe for you to bring nourishment and bala

Contrary to popular belief, we ALL have intuitive channeling abilities…You just have to know what they are and how to connect + work with them the best and highest way. But where do you even begin? And how do you know you’re not just “making it up”? You don’t have to be a highly-trained psychic to unlock game-changing intuitive channeling gifts (in fact, most ancient healing practices were based on intuition). I’m here to demystify it! In this “meta” episode (that was channeled to me ;), I explore what channeling is and share enlightening, historical examples and case studies of intuitive channels impacting the world. We cover iconic channelers, types of channeling, the various intuitive “clairs” and the long-standing effort to disconnect you from one of the greatest gifts bestowed to humankind. I also share a channeled Akashic Soul Nourishment reading where our Guides give us a deeper understanding of our divine design and the critical need for you to re-member how to be the intuitive channel you already emb

Do you ever feel like you’re self sabotaging? No matter what you try, you can desire something so much and yet it doesn’t happen. Healers and Spiritual Entrepreneurs have their own unique self-sabotaging patterns, and today, our guest Nathaly Granja is unveiling the top sabotage spirals that impact this unique population. As a business mentor and intuitive healer with 10 years of client experience, Nathaly has been the Go-To Oracle & Hypnotist for VIP Coaches & Millionaire Masterminds, whom she has helped scale from their first 10k to their first 100k month and counting. In this episode, we’re exploring the most common limiting beliefs and subconscious programming that she has identified working with entrepreneurial leaders, healers & disruptors guiding their shadow, psychic gifts & business strategy into a new state of being...their Most Abundant Timeline™ Join the free live masterclass on October 24 - Unlock Your Intuitive Channeling Gifts with Clarity & Confidence (replay available if y

Happy Full Moon! Tune in for astro insights on this fiery dynamic full supermoon in the sign of Aries.  Known as the Turning Moon, it offers a chance for us to make major transitions in our own lives. Action oriented and energetic, this lunation can give us a boost of confidence and determination, but could get a bit heated! We share ways to bring harmony to that fire, while also embodying the Emperor archetype that calls us to stand tall in our Selves and our Truth ~ so that others may do the same. We cover top astro highlights for the month, as well as the influence of Mars through a medical astrology perspective, including which body systems are linked to this sign (“head” on ;), common imbalances and two of my favorite Aries-supportive plant allies for cooling inflammation and balancing overactive tendencies. Major themes: relationships, big changes, me + we, rebellious fire, healing through harmony Full Show Notes Available Here: wildlyrooted.com/podcast Mentioned In This Episode: Feed Your Wild x Ep.

Equinox blessings! Today, we’re exploring the significance of the Libra Equinox, the energetics of this major transition point and astrological influences at play in this time. Considered one of the great turning points of the year, the Libra Equinox signals the season of death in the Northern Hemisphere, and the season of rebirth in the Southern Hemisphere. We get into the beauty and beast that Libra season may hold, and reflect upon the lessons available to us regarding Death through a tarot card pull, as well as a remedy with a lovely plant spirit ally that reminds us of our inner radiance no matter the season. While reality checks, fogginess, overwhelm, and HUGE shifts are in the astro forecast, we have some Akashic wisdom coming in from our Guides as I channel in a special Akashic Soul Nourishment reading for the collective. I also share a very personal story about my birthing experience and major lessons I’m still unpacking nearly 2 years later. An excerpt from our Akashic Reading: “Muscle, grit, moment