Feed Your Wild | Food For Your Ancient Body, Mind & Soul

#UNFILTERED episodes are a hybrid of moon musings + convo + QA answering your top questions about holistic health, nutrition, herbs, moon cycles, and earth-based medicine. Connecting to the moon cycles can be a powerful way to tap into your inner wild and wise self, and we want you to come along for the ride! Send your top questions to wildlyrooted.com/podcastconnect This Full Moon’s theme: Blooming + Abundance What does abundance look like in your life? What if you give yourself full permission to embody abundance... what would shift? In this episode, Megan and Venessa share some practical tips and tools to really expand your time and energy, establish your own definition of and your relationship to abundance in this really potent time of the blooming flower full moon in Sagittarius! In this episode, we discuss: *What does abundance really mean? Our own personal takes... *What abundance looks like to Megan as a busy mama & entrepreneur *How breathwork and meditation can be a “vacation for introverts” *Th

What if what you thought was the picture of "success" was actually the source of your anxiety, depression, and frustration? What if you achieved everything that you thought would make you happy, yet you still felt restless and unfulfilled? That's what happened with Catherine Scherwenka, and through a series of tragedy and miracles, she found her way back to herself. She shares her remarkable story and how to live a more authentic life from a space of freedom, courage and Grace... dropping the stress, anxiety and societal pressures in order to step more powerfully into our innate mastery as the change makers we are meant to be before we were told who we should be. Catherine Scherwenka is a globally recognized workshop facilitator that has led thousands of people through transformational experiences both in person as well as virtually. She incorporates a variety of modalities including Kundalini yoga, meditation, spiritual guidance, and mentoring on how to live a happier, more authentic, fulfilling life. Cather

How can we heal intergenerational trauma? How do you know if you have inherited trauma and where do you begin? Candice Wu is an intuitive coach and holistic healing facilitator, who catalyzes the power of love, self-forgiveness, empowerment and body wisdom in her clients to heal trauma and intergenerational trauma from within. With a deep spiritual presence, Candice honor people as living and breathing art, unfolding so that they may each see and know themselves deeply. Learn about the power of Family Constellations, somatic experiencing, and voice dialogue for healing trauma, one easy way to tune into your inner healer, and how allying with death can be apart of your wellness toolkit.

Welcome to the first episode of FYW #UNFILTERED Moon Musings with Venessa & Megan! These #UNFILTERED episodes are a hybrid of moon musings + convo + QA answering your top questions about holistic health, nutrition, herbs, moon cycles, and earth-based medicine. Connecting to the moon cycles can be a powerful way to tap into your inner wild and wise self, and we want you to come along for the ride! Send your top questions to wildlyrooted.com/podcastconnect This episode's theme: Planting Seeds + Emergence In this episode, we discuss: *Challenges of modern-day motherhood *The absolute non-negotiable basics you need to have in place for a strong foundation to build resilience and health *A simple practice to reset your circadian rhythm daily *Breaking up with our cell phones in the morning *How to use the process of anchoring to ground and fuel your new moon intentions *And more...

How can we begin incorporating the power of wild natural beauty & living in these modern times without slipping into overwhelm? Jessika Le Corre - creator of Feather Eagle Sky Skincare and mama of 3, weaves ancestral wisdom, having studied skin, herbs, flower remedies, essential oils and plant medicine with a seasoned Shaman. She shares why natural products are critical at this time, herbs + botanicals in her wellness toolkit, how to unlock your ancient wisdom and power to your beauty, plus Jessika's top beauty secrets, necessities, and non-negotiables when it comes to food/diet, morning practices, and ritual.

How can we tap into our inner knowing and medicine? How can we move through fear in our most challenging moments? Susan Lipshutz, LCSW - sacred feminine activist and integrative psychotherapy has spent more than 30 years supporting seekers and building strong communities that reawaken and integrate the divine feminine into daily life, combining the ancient wisdom of our grandmothers with her own powerful teachings attuned to the complexities of modern life. Find out her most helpful tools and practices that have served Susan in her most challenging moments, 3 powerful questions to ask yourself in the healing process, and learn about the Akashic Records - what are they, how Susan uses them, and how they can be powerful in your healing journey.

Welcome to Feed Your Wild! In this first episode, I'm honored to introduce myself, tell you a bit about the show, my story of overcoming chronic illness and how my mom's journey with breast cancer led me to the healing work I do today using food as medicine, nature-based practices, and intuitive guidance. I'll set the stage for what you can expect in upcoming episodes of Feed Your Wild. If you desire to lead a healthy regenerative lifestyle that supports your highest vision for yourself, to do the things you’ve been wanting to do, live your life to the fullest, and share your unique gifts... if you are being called to go DEEP with your soul journey and nourish ALL parts of you - body, mind, & soul... This is your show, this is Feed Your Wild.