The Mindvalley Podcast With Vishen Lakhiani

Ever wondered what the mindset of a high-achieving athlete looks like?   There’s always a secret sauce to becoming one of the world’s most celebrated sporting stars. In today’s Mindvalley Podcast we’re joined by the legendary basketball player Reggie Jackson to shed some light on what it takes to shoot and score in basketball and in life.   Listen out for: Reggie’s daily routine for success and self-improvement. An athlete’s experience of lockdown and how to deal with it healthily. The science behind visualization and how to use it to achieve incredible athletic feats. The surprising technique Reggie used to heal from illness.  Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and fi

‘You know, you go to school, get a job, marry, buy a house, have a baby, get a TV, get diabetes, then die!’ How much of your life is just auto-pilot? How much did you truly CHOOSE? In this Mindvalley Podcast episode, we’ll examine what it takes to forge a meaningful, fulfilling life on your own terms. Featuring our Mindvalley founder Vishen Lakhiani and Consciousness Comedian Mia Lux on The Conscious-ish Show. Listen out for: How to deal with jerks who don’t support your growth. What a Bullsh*t rule is and how to break one. What The Culturescape is and why we need to be aware of it in order to escape it. How to become Unf*ckwithable despite society’s criticism or praise.  Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, c

‘I spent my time reading and writing, using books to free my mind and expand my thinking’ We’re honored to have a pioneering voice in American criminal justice reform, Shaka Senghor, on the Mindvalley Podcast. Tune in to hear the awe-inspiring journey of a man who used a 40-year prison sentence to expose the untold stories of life behind bars in his NYT bestselling book Writing My Wrongs: Life, Death, and Redemption in an American Prison. Listen out for: His harrowing journey of escaping an abusive household only to be lured in by the streets of Detroit. How a promising medical student ended up spending his best years in prison. The inhumane realities he faced over 7 years in solitary confinement. How he found redemption and a higher calling through storytelling. The shocking link between Slavery and the American Prison System. The 30-day challenge Shaka took on to write his first book while in confinement. 5 Tips for anyone feeling isolated at home right now. Like this episode?

In today’s Mindvalley Podcast, we’re joined by celebrated Longevity Investor and Visionary Sergey Young. We’ll be taking a deep dive into his cutting-edge research that is proving to dramatically increase human health as well as exploring the 5 Life Lessons COVID-19 is trying to teach us... Listen out for: The 5 Key Take-Aways from the Coronavirus Pandemic that could enhance our lives forever. Sergey’s action plan for living way beyond 100 years old. An exploration of the latest COVID-19 vaccination and drug trails. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

‘Human beings have two primary needs in a relationship. The need for connection and the need for separation.’  In today's episode, Vishen interviews renowned relationship expert John Gray, author of Men Are From Mars, Women Are From Venus! Get ready for a deep dive into the real chemistry that will change your relationship dynamic forever. Listen out for: Why 80% of your fulfillment must come from outside your relationship. How to deal with conflict while being in lockdown with your partner. The key activities that stimulate Testosterone in men. How to stimulate Estrogen in women that leads to more romance and happiness. Male vs. Female Needs. A fun game to play with your partner to enhance intimacy. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions l

‘What if there was no such thing as good or bad?’ In today’s Mindvalley Podcast we’re joined by one of the world’s leading experts in meditation, Emily Fletcher. The quality of our life is determined by the quality of our questions, and we’re about to discover some empowering answers to get us through this difficult time. Listen out for: Is there any good or bad in this world ? The 3 universal truths according to the Vedas: Creation, Maintenance and Destruction. Is Destruction necessary to make way for Creativity. How to use your Pains and Fears as Teachers.   How to lead your life through Creation, and not just ‘Maintenance’.  Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers a

‘Your health is your last line of defense. This is the time to do things to support your immune system.’ The Coronavirus outbreak is now a global pandemic. And according to the World Health Organization, people of all ages can be infected by it. Because of this, it’s crucial that we know how to protect ourselves from this disease. In this podcast, founder of WildFit Eric Edmeades is going to give you some clear instructions on how to ensure your health and wellbeing. Listen out for: 6 Key Steps to Protect Your Body from getting seriously sick with COVID-19. Why supporting a strong, robust immune system should be our priority right now.  The ONE ‘food’ Eric recommends we should all avoid during lockdown. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions l

‘This is an amazing time to show your partner how much you love them’. Not having an easy time in lockdown with your lover? Heart aching to be with an overseas sweetheart? Or... Single and missing the dating adrenaline? Then this is the podcast for you! Today we’re joined by the leading expert in the field of human attraction...Matthew Hussey! Grab your journal and get ready for some LOVE in the time of Coronavirus! Listen out for: The hardest part about being (or not being) in a relationship in the pandemic. How to engineer space from your partner when you can’t go outside. Innovative connection ideas if you’re newly long-distanced from your partner. The Relationship-Music Analogy - how your relationship is like a melody! Lockdown Loneliness and how to overcome it. Q&A packed with your burning love questions! Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                               

‘Your thoughts become reality...whatever you say eventually becomes true.’ We’re proud to present US Open Tennis Champion Bianca Andreescu on the Mindvalley podcast! In case you missed it...Grand Slam winner Bianca Andreescu went live with Vishen last week to explain how she used creative visualisation to manifest winning the US Open and how Mindvalley played a role in her triumph. Listen out for: How Bianca gracefully won the US Open Championship against the great Serena Williams. Bianca shares the exact Creative Visualization technique she used to become a champion as a teenager. How 17 year old Bianca got into Personal Growth after reading Vishen’s book ‘The Code of The Extraordinary Mind’. Bianca and Vishen answer direct questions from the audience. The first thing Vishen does after he wakes up and the last thing he does before going to bed and why that is important to him. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! MENTION

‘A conspiracy theory is meant to do two things - stoke more fear and give you false certainty.’ In this special podcast, Vishen Lakhiani is joined by inventor and speaker Tom Chi, where they’ll be exploring some of the most negative and controversial COVID-19 Conspiracy Theories. Despite popular belief, this isn’t the end of the world! There’s a hell of a lot of things to look forward to, from incredible advances in our relationship with the natural world to cutting edge drone technology for global healing: it’s all covered in this podcast. Tune in and listen out for: The BIG Question - Are Our Governments Being Too Cautious? The Real Danger of the Anti-Vaccination Movement - The Truth & The Lies. The chances of COVID-19 Mutation & how to reduce the risk. The truth about 5G and why you shouldn’t be burning your 5G tower. The cutting edge Climate Change tech for agriculture, reforestation and biodegradable plastic (that Tom is buzzing about!) How Tom is working on make humanity Net-Positive to Nature a

‘Plant medicine is going to explode in the next few years.’ In this special podcast, we’re joined by Mindvalley founder Vishen Lakhiani and globally celebrated ‘Chicken Soup for the Soul’ author Jack Canfield to explore Plant medicine. They share some fascinating stories about their Ayahuasca experiences. Get strapped in...it’s going to be an epic, if not bumpy, ride! So why is the famed plant medicine deemed as an illegal drug right now? And what can you expect to experience if you take the plunge? Listen out for: Vishen’s first Ayahuasca Experience and why it wasn’t remarkable. Vishen’s second Ayahuasca Experience & how the universe communicated with him... The 3 questions you can ask when you are in Ayahuasca.  The 7 day Ayahuasca retreat at Rhythmia where you can have a transformational experience. The Humorous Conversation between Jack and his Soul. Why is the famed plant medicine deemed as an illegal drug in some countries? And where can you have the experience yourself? Like this episode? Su

‘What my work centers around is equipping humanity with these simple tools that give us the ability to pause before emotions take over and take us down a negative spiral.’ Times are pretty tough on our psyches right now. But what if there was a simple technique to be your saving grace and it took only 5 seconds? We’re proud to host the legendary Mel Robbins on The Mindvalley Podcast - international best-selling author and most booked female speaker in the world! And she’s got a lot to say to you... Listen out for: What you CAN and CANNOT control right now. The 3 Simple Techniques that immediately re-wire an anxious brain. The Golden Tool that sounds totally stupid - Why the 5 Second Rule works!!! When you’re totally exhausted and can’t focus, Here’s what to do next. Why you do NOT need to turn on the News today. Why does our animal brain need a sense of security? *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+

‘This is the very first time in history when everyone has been united against a common enemy!’ In this Mindvalley podcast, Vishen is joined for an uplifting talk with the world’s leading peak performance expert, Steven Kotler. Combining an encouraging scientific view of our current situation as well as how to use this time for habit creation and flow, we hope you enjoy this special podcast and find a positive outlook going forward!  Listen out for: How has the world responded to this Pandemic. Our Global Progress - (from vaccines, collaboration to human evolution). The 3 Pandemics that you’re involved in right now. The 6 Steps to getting into super productive flow states in times of stress. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact

‘Mental Health problems are not mental health problems, they are Brain Health problems’ In this episode, Vishen is joined by brain expert and America’s most popular Psychiatrist Dr. Daniel Amen to discuss how brain health is instrumental to all health and success. Dr. Amen teaches us how to contribute to our own brain health and prevent the problems that may be preventing them from living a full and emotionally healthy life. Listen out for: What the ‘B.R.I.G.H.T M.I.N.D.S’ Acronym stands for and how it could save your brain. The linear correlation between your portion of fruit and veggies and your happiness. The Coffee Warning - The correct serving that WON’T decrease blood flow to your brain. The toxic substances you want to stay away from to protect your brain. How your testosterone levels may affect your brain health. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                     

‘We now need a new toolkit to help us regain that lost focus and the ability to concentrate.’ At this strange time, we can’t deny that there’s LOTS of things causing us anxiety. Surprisingly, a huge percentage of people voted ‘procrastination’ as one of their biggest concerns. In this Mindvalley Podcast, we’re joined by focus and motivation expert Nir Eyal to give you a helping hand towards productivity with some practical tips you can start using right now. Listen out for: The Time Boxing Technique - Deciding what you’re doing and when you’ll be doing it. How to use The 3 -DDD- Steps to Overcome Distraction - Determine, Decide, Do. The 10 Minute Rule - Surfing whatever your urge may be before giving into temptation. Why To-Do Lists may be killing your productivity and what to do instead. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe t

‘This is a time to practise radical acceptance.’ In today’s Mindvalley Podcast, Vishen will be conversing with a very special individual in the world of philosophy, business and personal growth...whom he refers to as his personal Yoda - Professor Srikumar Rao. And he has some revolutionary ideas about how to be your happiest self and how to really tackle this anxiety-producing COVID-19 pandemic. Listen out for: Srikumar’s logical and emotional approach if you’re feeling scared right now. The story of the Russian pilgrim and how it can help you find wellbeing despite world-wide suffering. The concept of being ‘Radiantly Alive’ and how to embody it. How you can use your awareness as a flashlight to focus on serving those around you. The power of gratitude to change your pandemic perspective.  Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Memb

‘Every business was formed by a risk taker.’ In today’s Mindvalley Podcast, Vishen is joined by author Terry Jones to explore the world of innovation and disruption in the workplace. Ever wondered how new technologies and business models could jump-start your business? If the answer is no, don’t miss this podcast. You’re about to learn why innovation in business is no longer optional...if you want your company to survive and thrive! Listen out for: How failure could be the start of your entrepreneurial success Why new business models and start-ups are seriously threatening the biggest, the most established companies Clear examples of how technology could kick start your sales and customer satisfaction  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

‘‘It is more important than ever to be mindful instead of mindless...in our communication’’ In today’s Mindvalley Podcast, Vishen is joined by special guest speaker and revered personal growth and communication author Sam Horn. We’ll be exploring the world of COMMUNICATION and how we can treat others with courtesy and love instead of intolerance. Grab a pen and paper...you’re about to learn the most important words to use and words to lose list! If there was ever a moment to learn these hacks, it’s now, at this challenging time in human history. Remember, we’re all in this together! Listen out for: The 6 Hurt Words to avoid saying during the Coronavirus Pandemic The ‘A-Train’ strategy to help you connect with others and make peace with them How to be a coach instead of a critic with your loved ones in these difficult times Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter too!  *** Bonus:                                                                       

In a world of uncertainty, what can you control? The answer - Your thoughts. No matter what’s happening out there, you can always control what’s going on in your self-chatter regarding the Coronavirus Pandemic. In this Mindvalley podcast, we’re joined by Britain’s Number 1 Therapist and Mindvalley Legend Marisa Peer where she’ll be sharing her down to earth advice for these troubling times. Listen out for: The 5 Immune-System Booster Rules How to use your mind to stay calm and talk yourself out of anxiety Why you may be struggling with motivation right now   Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter too! I *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

‘Hair loss is a disease, just like cardiovascular disease’ Wait, what? Isn’t hair loss just a natural part of aging? Apparently, the answer is NO, and the solution doesn’t lie in Minoxidil or Rogaine. In today’s Mindvalley Podcast, we’re joined by John Goss to discuss the real cause of hair loss and the real solutions to this common problem. So relax, let your hair down, and enjoy this special podcast...   Listen out for: What’s the one REAL underlying cause of hair loss Why you have to think twice before popping a Propecia pill The simple 3 Part Solution to growing your hair back regardless of your age   Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community