Sinopsis
Katrina Julia is a Lifestyle Entrepreneur + Results Generator + Philanthropist. The goal of It's a FIT Life Creation is to share inspiring stories and insights to Get Healthy, Make Money, Build Brands + Give Back. Find out more at https://www.fitlifecreation.com
Episodios
-
Ep 132: Health and Beauty from the Inside Out with Dr Rahi
19/06/2019 Duración: 01h01minBoss, Business Owner, Board Certified in Internal Medicine, Integrative Medicine, pursuing her Yoga Teacher Training, and more! She is passionate about health and beauty from the inside out. ........Feature SpotlightWe talk about how we connected via an influencer platform, stories, multicultural backgrounds, her accomplishments in medicine, her clinic and her practice, how she helps people with health and beauty from the inside out. Let's Talk Health and Beauty from the Inside OutWe will get into:1) Welcome + Highlights2) Histories + Stories3) Pivotal Moments4) Health and Beauty from the Inside Out5) What Integrative Nutrition is6) Mindset7) Where Her Business Is Now + Vision8) Keys for Entrepreneurship9) Final Thoughts 10) Where to Find Dr Rahi We hope you love to create a community with us! CREATE IN OUR COMMUNITY 1 FIT LIFE CREATION GIVEAWAYS WE LOVE CREATING WHAT WE LOVE + CELEBRATING YOU DOING IT! POST ON SOCIAL MEDIA AND TAG @FITLIFECREATION @KATRINAJULIAFIT #FITLIFECREATION #CREATEIT AND YOU
-
Ep 131: Transformation Challenge 2: Seven Steps and Seven Days
19/06/2019 Duración: 19minWe are sharing a new series to help you jump start transformation and create a life and biz you love! https://www.fitlifecreation.com/post/transformation-challenge-2 I am including insight into exactly how I focus each and every day on what I call the Seven Steps to Success! This includes: Spiritual Mental Emotional Relational Playful Physical Financial Each and every time we do the feature, you will jump start in new ways! I recommend you do it in a week to get the most transformation + inspiration! You will then start to see step by step how to shift and do all seven areas daily! I currently focus on 3 steps in each area, what I call my 3X7 focus. CREATE IN OUR COMMUNITY 1 FIT LIFE CREATION GIVEAWAYS WE LOVE CREATING WHAT WE LOVE + CELEBRATING YOU DOING IT! POST ON SOCIAL MEDIA AND TAG @FITLIFECREATION @KATRINAJULIAFIT #FITLIFECREATION #CREATEIT AND YOU WILL BE ENTERED TO WIN OUR REGULAR GIVEAWAYS! THIS COULD BE A CHALLENGE, MASTERMIND, EVENT, AND MORE! 2 CREATION CLUB: FREE 1
-
Ep 130: Create Retreats: 3 Ways to Create Retreats to Transform and Travel (And Retreats Types Best for You)
13/06/2019 Duración: 35minCreate Retreats: 3 Ways to Create Retreats to Transform and Travel (And Retreats Types Best for You) Full Post and Sneak Peeks Below https://www.fitlifecreation.com/post/create-retreats-3-ways-to-create-retreats-to-transform-and-travel-and-retreats-types-best-for-you You love to travel and have new experiences. You have experiences across the globe. Everything from adventure to relaxing stays in resorts. You are in love with travel and who you get to become as you literally explore yourself and the world. Yet, something inside of you is itching to not only getaway, but to recharge, stay healthy, create, and connect with a. community while traveling You want to create a life and business you love. You want a community to connect, create, and cultivate with. You want to transform and travel. It's easy to see why Global Wellness economy is a. $4.2 Trillion industry and why it continues to grow.. Traveling helps you release stress, reinvent yourself, increase happiness, and enhance creativity. You want fun,
-
Ep 129: One Day In Atlanta: Itinerary to Transform and Travel in Atlanta. GA
09/06/2019 Duración: 53minOne Day In Atlanta: Itinerary to Transform and Travel in Atlanta. GA Full Post -https://www.fitlifecreation.com/post/one-day-in-atlanta-itinerary-to-transform-and-travel-in-atlanta-ga You love to travel and have new experiences. You want to get away, recharge, and stay healthy while traveling. Traveling helps you release stress, reinvent yourself, increase happiness, and enhance creativity. You want fun, food, and fitness when you come to visit Atlanta, GA. Maybe, you want to come with your family too? You want to transform and travel. It's easy to see why Atlanta ranks in Travel + Leisure's most charming, friendliest cities, and most cultured cities. The city combines fun, food, and fitness in every way. There's plenty to experience one day in Atlanta, GA to transform and travel whether you come solo or with family. After you read this, you may want to stay in Atlanta, GA longer. Follow this One Day in Atlanta, GA: Itinerary to Transform and Travel. It will help you make the best of your trip even it's a sho
-
Ep 128: How to Create and Launch an Online Course in a Week Sneak Peek to Book and Course
05/06/2019 Duración: 17minHow to Create + Launch Your Online Course in a Week...Like a Boss SNEAK PEEK TO THE BOOK Welcome to How to Create and Launch Your Course in a Week or less. Welcome to How To Create and Launch a Course in a Week. Yes, in a Week. This five-step system is going take you through the tips, the tools, the technology, hands-on, and behind the scenes with everything you need to create and launch a course. I wish I had this a year, two years, five years ago. It would have simplified and sped up so many things in my life and saved time and saved money. So, do you feel like there isn't enough time, technology and how to create a course or an online business overwhelms you? You aren't sure where to start, you want it easy, you want it simple, you want it fast, and most importantly you want to have results and you want to get out of your own way? So why did I focus on How to Create + Launch a Course in a Week? It creates urgency, action, and execution faster. It's going to save you time, it will simplify tec
-
Ep 127: Let's Wander with The Global Wanderess @theglobalwanderess
04/06/2019 Duración: 01h19sBoss, Traveler, Creator, Wife, Full-time Sales, Current Side-Hustler, Visionary of The Global Wanderess. Hanny is on a mission to wander with the Global Wanderess and create what she loves full-time. ........Feature Spotlight We talk about how we connected via Activate, stories, her highlights with being a wife, mindset, overcoming, side-hustling, time management, and her experiences in our community with FIT Life Creation, and more. Let's Wander with Global Wanderess We will get into: 1) Welcome + Highlights 2) Histories + Stories 3) Mindset and Transformation 4) Wander with The Global Wanderess 5) Marriage + Support 6) Time Management 7) Vision + Now 8) Her Experiences with Us 9) Keys for Entrepreneurship 10) Final Thoughts We hope you love to create a community with us! CREATE IN OUR COMMUNITY 1 CREATION CLUB: FREE 14 DAY CHALLENGE SNEAK PEAK INTO OUR MONTHLY MASTERMIND WITH HEALTH, WEALTH, BIZ IN 1: WITH 12 THEMES! 2 HOW TO CREATE + LA
-
Ep 126: Influencer Marketing: 5 Ways to Grow Your Reach to Millions
31/05/2019 Duración: 33minYou've learned some about Influencer marketing as an entrepreneur or as a brand. but have you considered growing your reach, and expanding your exposure exponentially? To millions and beyond? Influencer marketing doesn't have to be complicated. At its basic core, when done right, influencer marketing is simply word of mouth. Think about all the times you did, bought, or experienced something because a friend recommended it. It is becoming more and more important to stand out in the crowd among over a billion users each month on Instagram alone, not to mention all the other social media platforms with millions to billions of people on them daily. Until several years, I myself didn't see the importance of social media and influencer marketing. Then, when I personally experienced over 25X growth in the business on Facebook alone in 2014 without any paid ads, I realized it was simply story sharing and creating communities. Then, I started to ask what if I and we did this across multiple platforms with multi
-
Ep 125: How to Get Started with Video (Or Get Better Than You Are)!
28/05/2019 Duración: 47minSo, maybe you are amazing at social media, blogging, and speaking face to face. Perhaps, you have either thought about video for your own business or the business you work for. Maybe, you simply haven't gotten to it or maybe it overwhelms and you are avoiding it altogether. I get it I once had those feelings. I joke my first "keynote speeches" were in kindergarten, show and tell in middle school, organizations and events in college. I then grew to give over 1000 face to face speeches and keynotes in Corporate, and over 7 industries. At the same time, when I first started doing video in 2016 I was terrified! It became easier when Ashley, @heyashleyrenne told me "pretend you are talking to your best friend!" So, how do you get started with video, and why does it matter? Video matters because people may connect with you face to face, get to know you, and build a relationship anytime and anywhere. Based on an article with DreamGrow and related statistics, over 63% of businesses are using video marketin
-
Ep 124: Sneak Peak and 5 Tips to Create and Cultivate a Website to Build a Lifestyle Brand
24/05/2019 Duración: 07minOn the podcast, we've included a sneak peak into our In a Day series with social media, blog, website, video, and courses. On the blog and in show notes, we have 5 Tips to Create and Cultivate a Website to Build a Lifestyle brand. You have a website or a blog, but have you considered how to continue to create and cultivate? You run your business on Instagram like a boss, but have you considered building a brand? You see some people offering freebies, selling online courses, running retreats, yet you don't know where to begin with creating a lifestyle brand that has it all? It can be simple to create and cultivate a website to build a lifestyle brand. Until several years, I did not have a clear path like I do today. It took time, investment, and action to get to where I am and we are today. I started to research, follow, and learn from those that not only had the social media following, but that had a business that included online courses, live events, and a community like C
-
Ep 123: 10 Steps to Build a Boss Brand
22/05/2019 Duración: 22minAre you having problems with building a brand? A blog? Wellness entrepreneurship? A lifestyle brand? You see so much noise out there, yet you can not seem to cut through the noise? You struggle to set the foundation, stability and growth no matter what you do? You have no idea how to set up strategy, structure, and systems? I get you. I was you once. It is no secret we are challenged to find our voice, share our story, set up strategy and systems, and get results. Here, I help you with How to Build a Boss Brand. 10 Steps to Build a Boss Brand so you get clear on exactly how to step by step. 10 Steps to Build a Boss Brand 1. Passion and Purpose Are you clear on who you are, what you love, what you have overcome, and where you want to impact? This is where it all starts. Without this, I would have never gotten clear to create FIT Life Creation. To help you, keep reading as I have something very specific for this step (that is free!) Think
-
Ep 122: How to Create an Online Course 411
16/05/2019 Duración: 07minI take you behind the scenes with one of our actual courses In a Day: with Social Media, Blog, Website, Video, and Course! Here, we get into Online Courses! HIGHLIGHTS HIGHLIGHTS FIVE STEP SYSTEM TIPS, TOOLS, TECH CREATE IN OUR COMMUNITY 1 FIT LIFE CREATION GIVEAWAYS WE LOVE CREATING WHAT WE LOVE + CELEBRATING YOU DOING IT! POST ON SOCIAL MEDIA AND TAG @FITLIFECREATION @KATRINAJULIAFIT #FITLIFECREATION #CREATEIT AND YOU WILL BE ENTERED TO WIN OUR REGULAR GIVEAWAYS! THIS COULD BE A CHALLENGE, MASTERMIND, EVENT, AND MORE! 2 CREATION CLUB: FREE 14 DAY CHALLENGE SNEAK PEAK INTO OUR MONTHLY MASTERMIND WITH HEALTH, WEALTH,BIZ IN 1: WITH 12 THEMES! 3 HOW TO CREATE + LAUNCH ONLINE COURSE IN A WEEK: FREE WEBINAR 4 HOW TO BUILD YOUR BRAND WITH INFLUENCERS + GET RESULTS: FREE WEBINAR 5 OUR ENTIRE FIT LIFE CREATION FREEBIE LIBRARY TO CREATE A LIFE + BIZ YOU LOVE 6 LIFESTYLE ENTREPRENEURSHIP INFLUENCER + BRAND COLLABORATIONS 7 BRAND INTEGRATIONS WITH WELLNESS, LIFESTYL
-
Ep 121: Social Media: It's Simpler Than You Think
14/05/2019 Duración: 06minI take you behind the scenes with one of our actual courses In a Day: with Social Media, Blog, Website, Video, and Course! Here, we get into Social Media! HIGHLIGHTS HIGHLIGHTS FIVE STEP SYSTEM TIPS, TOOLS, TECH CREATE IN OUR COMMUNITY 1 FIT LIFE CREATION GIVEAWAYS WE LOVE CREATING WHAT WE LOVE + CELEBRATING YOU DOING IT! POST ON SOCIAL MEDIA AND TAG @FITLIFECREATION @KATRINAJULIAFIT #FITLIFECREATION #CREATEIT AND YOU WILL BE ENTERED TO WIN OUR REGULAR GIVEAWAYS! THIS COULD BE A CHALLENGE, MASTERMIND, EVENT, AND MORE! 2 CREATION CLUB: FREE 14 DAY CHALLENGE SNEAK PEAK INTO OUR MONTHLY MASTERMIND WITH HEALTH, WEALTH,BIZ IN 1: WITH 12 THEMES! 3 HOW TO CREATE + LAUNCH ONLINE COURSE IN A WEEK: FREE WEBINAR 4 HOW TO BUILD YOUR BRAND WITH INFLUENCERS + GET RESULTS: FREE WEBINAR 5 OUR ENTIRE FIT LIFE CREATION FREEBIE LIBRARY TO CREATE A LIFE + BIZ YOU LOVE 6 LIFESTYLE ENTREPRENEURSHIP INFLUENCER + BRAND COLLABORATIONS 7 BRAND INTEGRATIONS WITH WELLNESS, LIFESTYLE,
-
Ep 120: Beautiful Soul Series: Transform from the Inside Out
14/05/2019 Duración: 08minTune in to our new Beautiful Soul Series: Spiritual Strength for the Soul This episode, I talk about Purpose, Vision, Overcoming. My driving scriptures: 1 John 4:18 Romans 12:2 Prov 18:21 1 John 4: 7 Mark 12:30 Deut 8:18 We love sharing the journey of creating a life and business you love. It is about the stories and all of us relate to others in different ways! Highlights: You’ve heard some spiritual and faith stories when people are past the biggest challenges on the other side, but not the stories in the nitty gritty. What it is like in the midst of it to choose faith, hope, love, persistence, patience, and courage in creating a life and business you love. You're a side hustler, or founder in the early to middle stages, and want more guidance. You’ve perhaps wanted to take your side hustle to full time, but you are not exactly sure how to. You feel like something is missing from the inside out. You are "doing" the action, but perhaps the faith or mindset isn't ther
-
Ep 119: How to Clear the Clutter in Your Life: Stuff, Space, Sanity
10/05/2019 Duración: 08minThis is a sneak peak into our mastermind the Creation Club with How to Clear the Clutter in Your Life: Stuff, Space, Sanity Free 14 Day Challenge via www.fitlifecreation.com/freebies 1) Stuff 2) Space 3) Sanity Highlights: You’ve heard some entrepreneurial stories when people are past the biggest challenges on the other side, but not the stories in the nitty gritty. You're a side hustler, or founder in the early to middle stages, and want more guidance. You’ve perhaps wanted to take your side hustle to full time, but you are not exactly sure how to. You are ready to share your story, your experience, and your brand out there, so you hang on through the process. You are a brand, and you love creating content, courses, community (and /or would love to explore it and learn more!) You are still reading because… because deep down inside you know there has to be a better way to make momentum and to keep it in every area of your live. What if… What
-
Ep 118: How Passion + Purpose = Profits: Passion Excerpt
08/05/2019 Duración: 06minThis is a sneak peak into our series How Passion + Purpose = Profits Full series via www.fitlifecreation.com/freebies and sneak peak to upcoming book! Focus on Passion and what you love. Highlights: You’ve heard some entrepreneurial stories when people are past the biggest challenges on the other side, but not the stories in the nitty gritty. You're a side hustler, or founder in the early to middle stages, and want more guidance. You’ve perhaps wanted to take your side hustle to full time, but you are not exactly sure how to. You are ready to share your story, your experience, and your brand out there, so you hang on through the process. You are a brand, and you love creating content, courses, community (and /or would love to explore it and learn more!) You are still reading because… because deep down inside you know there has to be a better way to make momentum and to keep it in every area of your live. What if… What if you handled your mind
-
Ep 117: Transformation Challenge 1
06/05/2019 Duración: 09minJump Start Feature 1 Full visual We are starting a new series to help you jump start transformation and create a life and biz you love! I am including insight into exactly how I focus each and every day on what I call the Seven Steps to Success! This includes: Spiritual Mental Emotional Relational Playful Physical Financial Each and every time we do the feature, you will jump start in new ways! I recommend you do it in a week to get the most transformation + inspiration! You will then start to see step by step how to shift and do all seven areas daily! I currently focus on 3 steps in each area, what I call my 3X7 focus. In this Transformation Challenge, we will highlight: 1) Spirit Strong 2) Mental Magic 3) Energy is Everything 4) Create What You Love 5) Playtime 6) Financial Focus 7) Create Community We recommend you focus on each area day by day! We hope you love to create community with us! CREATE IN OUR COMMUNITY 1 FIT LIFE CREATION GIVEAWAYS WE LOVE CREATING WHAT WE
-
Ep 116: Believe Your Way to Bad Ass with Celeste Rains - Turk
03/05/2019 Duración: 01h37minFeature with Celeste Rains - Turk Entrepreneur, Coach, Best Selling Author of Believe Your Way to Bad Ass, NPC Bikini Competitor, Podcast Host: Confessions of a Bikini Pro, Featured on Thrive + Countless Other Publications + Podcasts Celeste is on a mission to help others start Building More than Just a Body by emphasizing the importance of self-love, confidence, mindset, wellness development, behavior change modification planning, and long term success strategies all coming together with the proper training and nutrition programs. ........Feature Spotlight We talk how we connected via Team Edge, and both competing in 2018, and setting up an Instagram group! Believing Your Way to Bad Ass We will get into: 1) Welcome + Highlights 2) Foundation and Family 3) Mindset and Transformation 4) Believe Your Way to Bad Ass 5) Passion + Purpose + Vision 6) Daily Practices 7) Her Focus from Health to Mindset to Competitors 8) Now, Then How 9) Vision
-
Ep 115: A Life By Design, Not by Default
03/05/2019 Duración: 24minA Life by Design, Not by Default Here we talk about passionately and purposefully creating a life by design, not by default. You will also get insight into my upcoming book How Passion + Purpose = Profits 1) Intro 2) Highlights 3) Passion 4) Purpose 5) People 6) Profits 7) Vision 8) Path Highlights: You’ve heard some entrepreneurial stories when people are past the biggest challenges on the other side, but not the stories in the nitty gritty. You're a side hustler, or founder in the early to middle stages, and want more guidance. You’ve perhaps wanted to take your side hustle to full time, but you are not exactly sure how to. You are ready to share your story, your experience, and your brand out there, so you hang on through the process. You are a brand, and you love creating content, courses, community (and /or would love to explore it and learn more!) You are still reading because… because deep down inside you know there has to be a better way to make m
-
Ep 114: How to Make Time Creating a Life and Business You Love
02/05/2019 Duración: 34minHow to Make Time Creating a Life and Business You Love I give you insight into my mindset and how I manage time daily, weekly, monthly, yearly to align to creating a life and business I love. 1) Intro 2) Highlights 3) Methods Highlights: You’ve heard some entrepreneurial stories when people are past the biggest challenges on the other side, but not the stories in the nitty gritty. You're a side hustler, or founder in the early to middle stages, and want more guidance. You’ve perhaps wanted to take your side hustle to full time, but you are not exactly sure how to. You are ready to share your story, your experience, and your brand out there, so you hang on through the process. You are a brand, and you love creating content, courses, community (and /or would love to explore it and learn more!) You are still reading because… because deep down inside you know there has to be a better way to make momentum and to keep it in every area of your live. Wha
-
Ep 113: Beauty from the Inside Out with Stephanie Twum
30/04/2019 Duración: 51minFeature with Stephanie Twum, @stephanietwum Multicultural Background, Boss Babe, Miss United States of America Miss Georgia, Entrepreneur, Trainer, Herbalife Nutrition Coach, Glam + Fit, Mary Kay Consultant. ........Feature Spotlight We talk how we connected via a Herbalife Nutrition Club in Atlanta, how we continued to connect + create community, empower women, and feature on Beauty from the Inside Out We will get into: 1) Welcome + Highlights 2) Foundation and Family 3) Mindset and Faith 4) Beauty from Inside Out 5) Becoming Miss USOA Georgia 6) What It Took to Get Here 7) Vision for the Future We hope you love to create community with us! CREATE IN OUR COMMUNITY 1 CREATION CLUB: FREE 14 DAY CHALLENGE SNEAK PEAK INTO OUR MONTHLY MASTERMIND WITH HEALTH, WEALTH,BI IN 1: WITH 12 THEMES! 2 HOW TO CREATE + LAUNCH ONLINE COURSE IN A WEEK: FREE WEBINAR 3 HOW TO BUILD YOUR BRAND WITH INFLUENCERS + GET RESULTS: FREE WEBINAR 4 OUR ENTIRE