Sinopsis
Heidi Swapp, a wife, mom, entrepreneur and influencer of women, teams up with David Kozlowski, a licensed marriage and family therapist to create a podcast that brings light to tough topics related to personal and family relationships. This unlikely duo was brought together by the death of Heidis son Cory, who passed away from suicide in July of 2015. Heidi and David discuss information, tools and strategies that have helped her these past few years to learn, grow and understand the complexities of these relationships. Heidi is not a typical mom, and David is not a typical therapist. The unique combination of relatable info, sense of humor and honest expression through personal stories makes this show a must listen for parents who are genuinely looking for help to connect with their kids, and improve the quality of their relationships.
Episodios
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OG Therapy #18- "Father Oldest Son, Part 2"
10/02/2023 Duración: 47minIn this episode of OG Therapy, David and RoJo pick up where they left off and talk about how the shock of the death of his father and the shock of the birth of his son are extremely similar and why. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#224- "Parenting a Child with Borderline Personality Disorder"
06/02/2023 Duración: 24minIn this episode, David talks about playing naive and how to respond isn't of react to someone when they are being highly emotional. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #016- "The Father and Oldest Son Relationship, Part 1"
03/02/2023 Duración: 56minIn this episode of OG Therapy, David and Rojo talk about the unique relationship fathers and their oldest son have with each other and how its a symbiotic relationship.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Patreon Bonus- Motivate Your Kids To Go To School
30/01/2023 Duración: 18minIn this patreon bonus episode, David gives you tools and techniques on how to get your kids motivated for school while staying calm and non emotional.Join us on Patreon! www.patreon.com/lightthefightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#223- "Parenting A My Way or The Highway Kid"
24/01/2023 Duración: 36minIn this episode, David and Jason answer Instagram questions about how to parent a my way or the highway child and how finding them a lane on the highway will be the best thing for them.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #016- "Coaches Talking To Parents, Part 2"
20/01/2023 Duración: 42minIn this episode of OG Therapy, David and RoJo talk about ways you should handle parents talking to you about their kid as a coach, tools you can use to avoid the drama and earn the respect of both parents and kids.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#222- Allowances For Your Teenagers
16/01/2023 Duración: 23minIn this episode, David and Jason discuss should teenagers do chores aroung the house, should they get paid, is it really about the allowance or is it about teaching your teenagers how to negotiate.Check out the Parent Teen Partnership Here: https://courses.ptpartnership.com/p/parent-teen-partnership-agreement?_ga=2.162957244.1408805804.1673891562-2122838904.1673891561Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #015- "Parents Talking To Coaches, Part 1"
12/01/2023 Duración: 30minIn this episode of OG Therapy, David sits down with co-host Robert Johnson and talks about his perspective as a coach and former player about the negative sides of parents talking to coaches about playing time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#221- "Goals vs Promises"
09/01/2023 Duración: 24minThis weeks episode of the podcast, David and Jason talk about Jason's Goals vs Promises. Why Promises are scred and how you can get a great start to the new year with promises being the top priority. Jason's Book: The Promise to the One: Hewlett, Jason: 9781640951938: Amazon.com: BooksAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#220- "Parenting PSA: New Year, New Screen Time"
02/01/2023 Duración: 22minIn this episode of Light The Fight, David kicks off the new year with a parenting PSA discussing screen time and how even though it has been easy the past few years to justify the usage of screen for your kids. Its time to recalibrate and make adjustments for their social health.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#219- "Showing Interest in What Your Kids Like Means You Accept Them"
26/12/2022 Duración: 29minIn this episode of the podcast, David and Jason give their year in review, what they learned, what they need to improve on has fathers, and how showing interest in what your kids like is a way they know you accept them.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#218- "How To Get Your Kids To Go To School"
19/12/2022 Duración: 42minIn this episode, David is joined by father and Hall of Fame speaker Jason Hewlett. They discuss the struggles of getting their kids to go to school and what you can do as a parent.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #014- Permission to Grieve
16/12/2022 Duración: 12minIn this episode of OG Therapy, we discuss grieving the changes in family and it is okay to change family traditions and do different things during the holidays and grieve the past.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Patreon Exclusive- Handling The Holidays
12/12/2022 Duración: 27minThis is an exclusive Patreon Exclusive episode of light the fight discussing how to be around family members you don't like at holiday get togethers.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy 013- Coach Ron McBride
09/12/2022 Duración: 01h31minIn this episode, we interview legendary, Utah football head coach, recipient of the Martin Luther King award, and founder of the Ron Mcbride foundation coach Ron Mcbride. We discuss how he was so successful working with troubled young men. The work his foundation does to help kids in Utah schools. His relationship with Lavell Edwards, his wife Vicky and funny stories about former players and how proud he is of what great men they have turned into.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#217- "How To Handle Politics in Youth Sports"
05/12/2022 Duración: 21minIn this episode, David breaks down the dos and don'ts for you as a parent on how to handle politics in youth sports and what you can do to help your child out.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #012- Reno Mahe
01/12/2022 Duración: 57minIn this episode of OG Therapy, David interviews former BYU and Philadelphia Eagles running back Reno Mahe. They discuss family, parenting, and fulfilling his 5,000-mile journey to honor the sacrifices his parents made for him and his family growing up.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#216- "What To Do When Your Child Is Sexually Assaulted?"
29/11/2022 Duración: 18minIn this episode, Licensed Family Therapist, David Kozlowski, answers the question of what to do when your child is sexually assaulted.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #011- Alema Harrington
23/11/2022 Duración: 01h21minIn this episode, David interviews Utah Jazz Broadcaster Alema Harringtion who also works in substance abuse and recovery as a licensed Substance Abuse Disorder counselor.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#215- Olympus High Q&A- "How To Respond When Your Child Is Disrespectful?"
22/11/2022 Duración: 16minIn this episode, David answers the questions How To Respond When Your Child Is Disrespectful? and How to get your child to invest in their own mental and emotional well-being.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy