Lifting Your Cross

A draft of a talk I’m giving at a church this Sunday.

Does fasting wreck your metabolism?

I talk through two benefits of Intermittent Fasting related to physical fitness.

I get some questions about how fasting affects us. I’m going to answer them publicly.

Just a few common scenarios and what to do to turn around.

People often ask how many times they should eat per day. Give a listen to hear the answer!

We so often associate lifting weight with bulking up rather than losing weight. Here is just one reasons why that isn’t true.

It doesn’t need to be about the latest fads. It needs to be about what works for you.

So often, what we know and what we constantly remember are different. Let’s work to change that.

A lot of times, we think of when our new start can be. Instead, just keep making progress toward your goals, and adjust speed as necessary!

Have a plan for your protein, especially on eating days that have no real structure to them.

Just a short description of who I am and what the podcast is about.