Sinopsis
Fitness coach. I help pastors, churches, and anyone who asks get fit. Here, I give helpful tips, and I interview people to find out whats working for them!
Episodios
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![Nutrition Basics]()
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![The Most Important Thing]()
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![Remember Your Goals]()
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![The Key to Reaching Your Fitness Goals]()
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![Motivation to Continue: Discipline]()
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![Motivation to Continue: Find Your Thing]()
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![Think Functional, Not Fancy]()
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![Why Drink Water? How Much?]()
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![How Important is Breakfast?]()
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![Is Late Night Eating Bad?]()
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![How Often to Have Protein]()
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![How Often Should I Eat Each Day?]()
How Often Should I Eat Each Day?
01/03/2018 Duración: 03minDoes not eating every couple of hours damage your metabolism?
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![Pre and Post-Workout Nutrition]()
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![Meal Timing and Your Goals]()
Meal Timing and Your Goals
27/02/2018 Duración: 03minMeal timing strategies can be helpful, but they are different for everyone.
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![Meal Timing Part 1]()
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![The Fitness Big Four]()
The Fitness Big Four
23/02/2018 Duración: 03minThere’s a lot you can focus on in fitness. Focus on these.
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![Be Like a Train]()
Be Like a Train
22/02/2018 Duración: 02minTrains don’t stop until they reach their destination. They just adjust speed as necessary.
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![My Fitness Manifesto]()
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![My Fitness Manifesto]()
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![Fasting and Women]()
Fasting and Women
06/02/2018 Duración: 04minFasting appears able to affect women negatively at times.
