Physiology Secrets

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 48:02:51
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Sinopsis

Physiology secrets discusses the sports science behind endurance performance in bite-sized chunks using ordinary language.

Episodios

  • Fuelling for Endurance (A Chat w/ Effortless Swimming)

    18/07/2024 Duración: 56min

    Nick recently was invited on the Effortless Swimming podcast to chat about our new testing equipment in the lab and discuss the practical implications of being able to use data to start dialling in further your fuelling needs when racing and training. To learn more about Effortless Swimming CLICK HERE For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

  • Fuel Better, Race Better: Closing the Gap on Race-Day Nutrition

    04/07/2024 Duración: 23min

    As you may have heard, we have some new lab testing equipment that has expanded our capabilities to go much deeper into your physiology. In this episode, we discuss the new metrics we can assess including Fat vs Carbohydrate utilisation and how we can pair that with an InBody composition analysis to better estimate and predict your race-day nutrition requirements to optimise your endurance performance. For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

  • Which Test Protocol is Right for You? (In the METS Lab)

    14/11/2023 Duración: 17min

    Recently we shared on Instagram some data from long time METS athlete Dimma and how we had him in the lab just to check in on his Zone 2. To do so we still measured his Oxygen consumption (VO2) and lactate, but we changed the protocol so he didn't have to go all the way to max. From your feedback and questions, we wanted to jump on and chat about the 3 main test protocols we can do in the lab and how they provide different levels and types of information to best inform your training and racing. Got a question about the test protocols we can use in the lab? Unsure which one would be suit you? Get in contact with Nick to chat about it, via email: nick@metsperformance.com

  • Revisiting the Fundamentals (Nick on the Stronger Stride Podcast)

    04/05/2023 Duración: 01h01min

    Recently Nick was invited on as a guest on the Stronger Stride podcast to discuss the basics of lab testing and how the data can be implemented into training.  Go check out the Stronger Stride podcast here:  https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804 OR on instagram: @strongerstride

  • The N=1 Theory (Taking an Individualised Approach)

    16/03/2023 Duración: 24min

    The N=1 Theory is really a fancy name for something we've always done, individualise everything and seek performance improvement for the athlete in front of us, essentially creating the research study of that single athlete's performance to support them racing faster, smashing PB's and fitting it all in around all of the other things going on in life. Because that's what really matters. 

  • From Pain to Performance, S&C for the Endurance Athlete with Huw Darnell

    23/02/2023 Duración: 01h11min

    Huw Darnell joined Nick for this awesome episode of the podcast to chat all about how his work as a strength & conditioning to aid endurance athletes through the process of 'Pain to Performance'. Huw also shares his insights into incorporating strength training into a busy and often complex endurance athlete schedule, PLUS a bonus quick discussion on how we can maximise our use of breath to assist performance and recovery. To find out more about Huw, head over to: https://www.huwdarnell.com.au/ OR Instagram: @huwdarnell

  • Kicking 2023 off with CORE, Lactate Analyzers & STRYD

    10/02/2023 Duración: 21min

    We’re back on the podcast in 2023 (it’s been a while!) and we’ve got our hands on some interesting endurance focused tech we think you’d be interested in hearing about.  What else should we get our hands on to test or look into? AND Who should we invite onto the podcast for a chat? Get in touch with Nick with your thoughts via email: nick@metsperformance.com OR on Instagram @metsperformance

  • What It’s Like Being Coached by a Sport Scientist (Part 2)

    15/12/2022 Duración: 36min

    Zach is a 70.3 triathlete who first walked in the METS Lab after giving Geelong 70.3 (2020) a go off little to no training. He did ok, 12 months later he destroyed that benchmark and 3 years on with Nick coaching him, he's been able to optimise his training to take his performance to a whole new level. For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

  • What It’s Like Being Coached by a Sport Scientist (Part 1)

    12/12/2022 Duración: 47min

    Zach is a 70.3 triathlete who first walked in the METS Lab after giving Geelong 70.3 (2020) a go off little to no training. He did ok, 12 months later he destroyed that benchmark and 3 years on with Nick coaching him, he's been able to optimise his training to take his performance to a whole new level. For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

  • Fuelling for Race Day (Pre-Event Nutrition with Luke & Ethan - Active Health Clinic)

    14/07/2022 Duración: 31min

    On this episode, Nick jumped on for a chat with Dieticians Luke & Ethan from Active Health Clinic to discuss nutritional choices leading into race day. Everything from carb loading considerations, smart food choices and how you can best ensure you get the fuel you need practically before your next endurance event. You can contact the guys here: Luke Hassan - luke@activehealthclinic.com.au Ethan Said - ethan@activehealthclinic.com.au  

  • Nick Chats w/ TriVelo

    28/04/2022 Duración: 01h17min

    Nick was invited on TriVelo's "Get Fast" podcast to chat about everything we do here at METS, testing, training zones, endurance and more. So, we thought we'd re-share the conversation here. Check out TriVelo's podcast here: https://podcasts.apple.com/au/podcast/get-fast-podcast-triathlon-ironman-cycling-coaching/id1400770015   Learn more about TriVelo here: https://trivelocoaching.com.au  

  • Cooling Strategies (The Extra 1%)

    31/03/2022 Duración: 11min

    Another Extra 1% tip episode, this time on Cooling Strategies to beat the heat, in particular pre-event when the aim is to maintain muscle temperature but reduce core temperature. For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

  • Post Session Sauna (The Extra 1%?)

    24/03/2022 Duración: 13min

    A new mini series on small 1% things to top up that final bit of performance for race day. In this one Nick and Luke discuss the use of Sauna's and the impact it might have in how you respond, particularly when racing in hot conditions. For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

  • Lactate Testing -Should We All Be Testing It? (Pros, Cons & More)

    17/03/2022 Duración: 19min

    A number of questions have come through recently on the back of the resurgence for lactate testing the field by a number of high profile athletes. So Luke and Nick discussed the pros and cons, plus a bunch on background info regarding lactate testing in general plus their thoughts on why and why not to do it.   For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

  • Swimming Thoughts w/ Nick

    10/03/2022 Duración: 09min

    Old school super short episode where Nick goes through some thoughts he's had whilst returning to swimming consistently for the first time since 2019 (and working around some injury constraints). For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

  • Improving VO2max Intervals with Higher Cadence?

    03/03/2022 Duración: 22min

    Luke and Nick had 2 athletes both get in touch about the same podcast they listened to talking about using a high cadence for a "better" VO2max interval stimulus. So we sent our resident sport scientist Nick away to listen to it, research further and piece together what might be going on when cadence increases to give you the need to knows. For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

  • Why Polarised? (80/20, Norwegian 90/10 & More)

    24/02/2022 Duración: 17min

    We often receive lots of questions about polarised models of training and why they are effective, so here's the underpinning physiology and a little discussion around different scenarios influencing the balance between low and high intensity. For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

  • Testing ONLY at Ironman Power (Lionel Sanders & VO2)

    17/02/2022 Duración: 09min

    Have you seen Lionel Sanders recent Youtube video? He's testing VO2 at Ironman power now and looking to compare it after getting through the next block of training. Nick and Luke discuss the what and why behind his process and shed some light on how he's looking to improve. Look out for a Part 2 once Lionel posts his follow up results! Lionel's video: https://youtu.be/ncg8zTKh2Y8 For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

  • 4 x 8min ON @ 90%, 2min rest (Training Session Explained)

    10/02/2022 Duración: 08min

    We're back for 2022, kicking things off with a training session explained and a bit of extra thought on how you need to consider all variables relating to interval training when creating sessions. It's not always just increasing the intensity or volume, sometimes you might need to shift the work to rest ratio. Nick and Luke discuss the following session: 4 x 8min @ 90% VO2max / 2min passive recovery. For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

  • Should We Upgrade Our Testing Equipment? (We Want Your Input)

    09/12/2021 Duración: 25min

    We've been thinking about upgrading our testing equipment for a while, to open up so many more possibilities like identifying fuel utilisation, race nutrition strategy development and more. So we thought we'd chat about it and bring you in on the discussion. Nick and Luke sat down to talk out the pros and cons of a new metabolic analyser before we throw it open to you. Let us know what you think: https://www.surveymonkey.com/r/P8TSMJC   For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

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