Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

This week we look at a study that examined cluster sets and the benefit of those. If you have done our training you have experienced them, but if you are not then check this out to get a better understanding. Then we dive into the different energy systems and which training targets those. This weeks workout is our longest of our Meet Yourself Saturdays; Broken Arrow. 

Jerred talked with Dan Parti on sleep and more. 

This week we get to talk with Nick Nabors. 

If you train you have probably hit a plateau before. So Jerred and Joe talk about what to do when you hit those plateaus. 

This week we are looking at a study that highlights how important accessory work is in your program. Then we talk about our thoughts and tips with temp lifting. And this weeks workout is brand new, debuted here and now even to the coaching, and it called Bambi. 

If you want to build muscle and dial in your nutrition, check out this clip from when Jerred interviewed Eric Helms.

This week we talked again with Scott, who has been on the podcast before. He updates us on his cycling and triathlon training, barn gym and more. 

What do you do after you have missed a week or more of training due to sickness, travel, or life? Jerred and Joe talk about how to come back from a hiatus. 

This week we are looking at a study that made the rounds on social media looking at how alcohol effects performance. Most took away that alcohol doesn't effect gains but that isn't exactly true. Then out topic we each share our fitness background and how we came to be garage gym athletes. This weeks workout is Under Pressure. 

Juli from PaleOMG shares creating new recipes and experimenting with food. 

This week Jerred and Joe got to chat with Keith Fields. We talk about how to make a successful environment and more. 

This weeks ask me anything, we were asked if we would advice seeing a chiropractor or physical therapist. Jerred and Joe talk in depth on when and how we would advise this. 

This week we get a little into the weeds about muscle fiber types and how to effectively train them. Then our topic is on sharing our best advice for becoming a better garage gym athlete. This weeks workout is "Grog Bowl" and really fun with friends. 

Jerred interviewed Dan Parti and they talked a little about GHB. 

This week we are talking with Kevin Owen for the Athlete of The Week. He trains in his basement, has some great training stories, and a ton of kettlebells.

Jerred and Joe tell you why you should walk your dog! Or well, just go for walks. 

This week on the podcast we are talking about a study looking at caffeine and performance again. Then we do our book review of The One Thing. this weeks workout is Condition Me To The Grave.

Ever want to be able to do a back flip? Well Jerred interviewed Jujimufu a while back and he gives his tips on getting there. 

This week we sat down with Chris Jung and we talk about the equipment he's acquired, created and his year of Murph journey.

This week Jerred and Joe talk about how you should plan your programming/training out, in the short term and long term.