Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
57: Muscle Fiber Types and Our BEST Advice for Garage Gym Athletes
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:50:05
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Sinopsis
This week we get a little into the weeds about muscle fiber types and how to effectively train them. Then our topic is on sharing our best advice for becoming a better garage gym athlete. This weeks workout is "Grog Bowl" and really fun with friends.
