100 Not Out

It was staggering how many people raised their hands at The Wellness Summit when asked if they had a digestive complaint of some type. One Australian who has had more than her fair share of digestive complaints is Talisha Kendall, the first Australian to undergo a fecal transplant in this country due to her battle with Crohns disease. The great news is that she has improved her health exponentially and she shares her story with Damian and Marcus over two episodes. The post 100NO 75: Talisha Kendell: Crohns, Poo & Success! appeared first on The Wellness Couch.

Wellness Couch identity and Australia’s foremost nutritionist Cyndi O’Meara wrote an article this week on the likelihood of the paleo diet taking over the world. Read it here. As Marcus likes to do on the hottest topics in nutrition, he grills Damo on Cyndi’s view. The post 100NO 74: Is Paleo the Way? appeared first on The Wellness Couch.

After the buzz of The Wellness Summit Damo and Marcus give a big shout out to everyone who came up and showed their support and gratitude for the podcast. The guys relive their highlights and discuss just why personal growth events are just so good for the soul! The post 100NO 73: Wellness Summit Review appeared first on The Wellness Couch.

The discussion on grains and soy took up so much time on the previous episode that the guys didn’t even get through the first half of Pete Evans’s six never foods. This time the spotlight goes on dairy, sugar and meat, and some commentary on the criticism levelled at Pete Evans. The post 100NO 72: Pete Evans Never Foods Part 2 appeared first on The Wellness Couch.

Marcus & Damo begin the podcast with a very special offer for The Wellness Summit. Following that the discussion turns to celebrity chef Pete Evans who recently opened up a can of worms with his stance on some much-loved Australian food groups. Marcus puts Damian under the grill and asks just how appropriate are Pete’s recommendations Listen In The post 100NO 71: Pete Evans’s Six Never Foods appeared first on The Wellness Couch.

The Huffington Post recently published an article on 9 things everyone should know before turning 50. Marcus and Damian don’t think you need to be 50 before learning them so they discuss these 9 morsels of wisdom shared by people much older than 50 who wished they had learnt them much earlier. From weight loss to self-esteem and everything in between, these 9 are not to be missed. The post 100NO 70: 9 Nuggets of Wisdom appeared first on The Wellness Couch.

Damian has recently suffered some severe back pain and so the discussion about the purpose of pain, it’s affect on us, and the beliefs we have about it as we get older get some air play on this podcast. The post 100NO 69: The Pain Paradigm appeared first on The Wellness Couch.

Damo and Marcus explore the socially well-accepted position of being “busy” and just what impact it’s having on our ability to live an exceptional life. Damo is reading the book Essentialism, whose author Greg McKeown popularised the notion of business via his term “The Humble Brag”. More importantly, the concepts are so essentially basic that Listen In The post 100NO 68: Keeping Busy: The Humble Brag appeared first on The Wellness Couch.

Damo & Marcus get inside the mind of Wellness Guy Laurence Tham. Laurence is 39, creating sensational wellness right across the world and has a phenomenally strong mindset. How does he fell about turning 40? Does he feel like he knows what his purpose in life is (the answer will surprise), and how does he Listen In The post 100NO 67: Laurence Tham: Milestones, Mindsets & Motives appeared first on The Wellness Couch.

After our magical two-part interview series with Trevor Hendy, Damo purchased his online program Bootcamp for the Soul and is two weeks in. There’s been a number of victories and a few challenges, so we decided to bring Trevor on for some guidance and feedback which we know will benefit not just Damo and Marcus, but everyone listening as well. Topics include dealing with busy-ness, our significant others, making time for ourselves and more. The post 100NO 66: Damo’s Soul Report with Trevor Hendy appeared first on The Wellness Couch.

Marcus continues his grilling of Damo on a number of points raised by Chris Kresser in his book Your Personal Paleo Code (Diet in Australia). Questions that come up include the value of eating liver, preparing and drinking bone broth, access to grain-free chicken, improving digestive function and more.  The post 100NO 65: Your Personal Paleo Code Questions appeared first on The Wellness Couch.

Marcus is currently reading Chris Kresser’s Your Personal Paleo Code (Diet in Australia) and has a number of questions for his nutrition guru co-host Damian. What starts off as a long list of questions turns in to a discussion on dairy, particularly dairy and our ability and for some inability to deal with it. The post 100NO 64: Your Personal Paleo Code: Lactose appeared first on The Wellness Couch.

After listening to the wisdom of Trevor Hendy, Damo and Marcus reflect on the two previous podcasts and discuss some of the key issues that Trevor raised. Namely, is our “awareness” the next step in what it takes to age gracefully in the future, and the importance of reflecting on our life to be at peace with it in order to move on “make the rest of our life the best of our life.” The post 100NO 63: The Spiritual Side of Life appeared first on The Wellness Couch.

In the second part of this 2-part series with the legendary Trevor Hendy, the team discuss Trevor’s mantra of “living your best life”, and lifestyle habits that allow him to live a magnificent life, including his nutrition and exercise habits. The post 100NO 62: Trevor Hendy Pt 2: Bootcamp for the Soul appeared first on The Wellness Couch.

Trevor Hendy is a six–time Australian surf life saving Ironman champion and member of the Australian Sporting Hall of Fame. However this isn’t why he’s speaking on 100 Not Out. Trevor is helping people right around the world shift their awareness around their entire life. In the first of this 2-part series we explore the challenges of transitioning from one career to another, and amongst other things look at family, financials and health. The post 100NO 61: Bootcamp for the Soul: Trevor Hendy Part 1 appeared first on The Wellness Couch.

As more and more people are diagnosed with  more and more sickness, the foundations of what it takes to age with grace become more important than ever. In this episode, Marcus & Damian explore the path of what the graceful agers did to look after themselves and discuss how they do or don’t fit in Listen In The post 100NO 60: Choosing to be an exception appeared first on The Wellness Couch.

Following the recent passing of Tommy Hafey, Marcus & Damian reflect on the wisdom Tommy shared during the course of his life. The hosts also refer to the recent passing of 100 NO guest Ruth Frith and Alice Herz Sommer, previously the world’s oldest Holocaust survivor, who passed away recently aged 110. The post 100NO 59: Vale Tommy Hafey appeared first on The Wellness Couch.

The coolest foodie out there today is undoubtedly Quirky Cooking’s Jo Whitton. With over 130,000 followers on Facebook and a new book just released, Jo has inspired families all over the world with her easy recipes, both in and out of the Thermomix. What’s more, she does it whilst home-schooling 4 children and updating a gorgeous blog.  The post 100NO 58: Quirky Cooking’s Jo Whitton appeared first on The Wellness Couch.

In this episode we get sentimental and nostalgic about the role of family in not just life but in the role of great health. We discuss personal examples of our own “dysfunctional” families, and how we all believe “our cousins are the best”. We look at the research around family health and longevity (and preventing Listen In The post 100NO 57: Family: The Essence of Life appeared first on The Wellness Couch.

We are the first to admit that they are not experts on sleep! Instead, we look at the research into sleep, the different types of rest, and sleeps’ little brother – the nap! We discuss how we can all create our own personal rest “profile” so that we don’t buy into the “everyone needs 8 Listen In The post 100NO 56: Sleep, Naps, Rest & Meditation appeared first on The Wellness Couch.