100 Not Out

In this episode of 100 Not Out we discuss the happiness effect of where you live. There seems to be little doubt that life’s challenges are far easier to deal with when we are in an environment that brings out the best in us. Damian discusses what he loves about living in Melbourne whilst Marcus does the same about living in the Byron Shire. What they both have in common is the joy it brings them and this episode challenges you to look inside at the level of fulfilment you receive from where you live. Loving the podcast? We’d love to have your company at 100 Not Out Unplugged in Melbourne on Thursday August 18 – the first time we have ever joined the stage together for 2 hours of edutainment, empowerment and inspiration. Join Marcus & Damian as they loosen the shackles of a 20 minute podcast and dive deep into living the 100 Not Out Lifestyle at this 2-hour evening event. To find out more and to get access to limited 2 for 1 tickets (works out at $10 each, cheap as chips), click here. Enter the code UNPLU

In this episode of 100 Not Out we discuss how “good days” or “bad days” can have a disproportionate impact on our mindset and about our “success” in life. Does a “bad day” mean we’re “caught in the rat race” and does a great day mean we’re “successful” and so on. We also discuss the differences in our relationships between our respective enthusiasm and idealism and our partners more “realistic” approach, and how we handle that. An entertaining, sometimes politically incorrect of 100 Not Out coming your way. Next 100 Not Out event – Thursday August 18 in Melbourne @ Milanos Tavern, Brighton. Get ready to be entertained, informed and inspired at this never before conducted special event – 100 Not Out Unplugged. Fresh back from the 100 Not Out Longevity Retreat in the Greek island of Ikaria, Damian Kristof and Marcus Pearce share the gold nuggets of longevity learnt on the “island where people forget to die.” From nutritional insights to relationship secrets, the meaning of life to the way through the government

Dr Wayne Todd is an incredible health practitioner, particularly in the fields of . With more than 27 years in clinical practice as a chiropractor, Wayne Todd has seen a disturbing trend with how demanding or stressful lifestyles can activate the survival mechanism in the brain. Dr Todd has researched and discovered undeniable similarities with the symptoms of the people who stay in this zone for extended periods of time and he’s uncovered some simple steps that can bring you back to health. Dr Todd brought all of this together in an easy to follow book – The SD Protocol. To watch this episode on You Tube click here To find out more about Damian click here To find out more about Marcus click here The post 100NO 173: Stress & Hormones With Wayne Todd appeared first on The Wellness Couch.

In this episode of 100 Not Out we respond to a listener’s email about episodes 148 and 149 on the 5 Love Languages. This episode may cause you to either violently disagree or agree, such is the polarising view on what is and isn’t ideal ways of behaviour. Our intention is not to polarise, our intention is to communicate that we are all different, respond differently and prefer different ways of communication. The post 100NO 172: Political Correctness & Relationship appeared first on The Wellness Couch.

After 170 episodes and countless references to the findings that this podcast has presented us with, we distill the 100 Not Out Lifestyle into 10 succinct steps. This podcast marks the announcement of the 100 Not Out Lifestyle program in conjunction with our 2-day event coming up on November 12-13 in Melbourne this year, 100 Not Out LIVE. To enrol in the program, and receive a bonus ticket to 100 Not Out Live, head on over to 100notout.com where you’ll find everything you need. The post 100NO 171: Living The 100 Not Out Lifestyle appeared first on The Wellness Couch.

In this episode we are joined by Thea Parikos, founder of Thea’s Inn and Thea’s Restaurant in Ikaria and our host during the 100 Not Out 2016 Longevity Retreat. Alongside attendees Debbi and Cheryl, we discuss many parts of the Ikarian lifestyle including bread, family-style dining, work-life balance and much more. The post 100NO 170: Ikaria & Gluten, Dining & Work Life Blending appeared first on The Wellness Couch.

In the ultimate exploration of the secrets to ageing well, MP and DK, in the spirit of the speed of Ikaria, explore and discuss some of the incredible ways of the Ikarian people. discussing life here, seems so foreign to the Ikarians because they can’t understand how we live our life. Quite often they are Listen In The post 100NO 169: Ikarian Life 1 appeared first on The Wellness Couch.

All of us have our buttons pushed by different people and different circumstances. In this episode Marcus & Damian discuss how we deal with the day-to-day differences in humanity – whether that’s through a disagreement with your partner, colleague or children, or even yourself. Warning-  this episode might push your buttons! We are currently in Ikaria for our 100 Not Out Longevity Retreat. To “be there in spirit” make sure you follow us on Facebook, Instagram or Snapchat. To go on the early bird interest list for the 2017 retreat, click here or go to 100notout.com and enter your details. To watch this episode on You Tube click here To keep in touch with Damian click here To keep in touch with Marcus click here The post 100NO 168: What Pushes Your Buttons appeared first on The Wellness Couch.

Are you familiar with the freakshake? More than ever, food is no longer about sustenance. For some, food is art. For others, it’s fuel. For others, it’s what brings food together. There is no doubt, the changing nature of food is in full swing and it’s not going anywhere. To watch this video on You Tube click here To keep in touch with Damian, click here To keep in touch with Marcus, click here The post 100NO 167: The Changing Nature Of Food appeared first on The Wellness Couch.

Wendy Steward is not your typical health and wellness enthusiast. Why? Because she’s stayed the journey. Health is, more than most industries, a place where people leave just as quickly as they arrived. What is inspiring about Wendy is that no matter the setback, she has hang tough. And speaking of setbacks, she has had a few! Sharing her story, or her “way”, Wendy likes to call it, takes courage and determination, which Wendy has plenty of. To find out more about what Wendy’s up to, click here To find out more about Damian Kristof, click here To find out more about Marcus Pearce, click here To watch this episode on You Tube, click here The post 100NO 166: Wendy’s Way With Wendy Steward appeared first on The Wellness Couch.

On the back of sharing a typical 100 Not Out (from breakfast to lunch), we discuss anything and everything from our – Evening rituals Productivity tips How we connect with our spouses Dinner table rituals And a whole lot more! To watch this video on You Tube click here Click here to learn more about Damian Kristof Click here to learn more about Marcus Pearce The post 100NO 165: The Typical 100 Not Out Day Part 2 appeared first on The Wellness Couch.

After Laurence Tham recently reluctantly agreed to share his regular day (not because of ego, but because he thought it wouldn’t be interesting), Marcus asks Damo to reveal his own regular “day in the life of”. Our intention for this episode is to make life relatively “normal” considering that most media is dedicated to exposing only the abnormal, the controversial, the irregular. Learn about Damo’s morning routines, typical meals, relationships rituals and more. Click here to watch this video on You Tube Click here to find out more about Damian Kristof Click here to find out more about Marcus Pearce The post 100NO 164: The Typical 100 Not Out Day Part 1 appeared first on The Wellness Couch.

Tim Robards is known by many as Australia’s original TV Bachelor who won the heart of Anna Heinrich in 2013. What many people don’t know is that Tim is a sensational chiropractor and founder of The Robards Method, a revolutionary way to move the body as a part of living the 100 Not Out Lifestyle. Just days after tearing his bicep muscle off the bone (ouch!), Tim joins us to chat about all things health and wellness (and not gossiping about his love life). In this interview we chat about – Tim’s 7/2/1 nutrition plan How The Robards Method works How to make exercise a more sustainable part of our lifestyle How he’s managed to walk his talk in the face of constant media scrutiny To watch this interview on You Tube click here To find out more about Damian Kristof click here To find out more about Marcus Pearce click here The post 100NO 163: Bachelor & Chiropractor Tim Robards & The Robards Method appeared first on The Wellness Couch.

Dr John Demartini joins Marcus for this special edition of 100 Not Out. Is this the most important generation of our time? What are the ingredients of living a great long life according to Dr Demartini? What tends to happen when you live according to your highest values? How do we move past the expectations of society and peer pressure? All this and more with Dr John Demartini. To watch this interview in You Tube, click here.  The post 100NO 162: Dr John Demartini & the 7 powers of living well appeared first on The Wellness Couch.

To sports lovers, Noel McMahon is best remembered as premiership player with the Melbourne Football Club. For 100 Not Out lovers, Noel is inspired to share the wisdom and lessons he has learnt in life, and his love of living in a nursing home. It’s not the message you hear everyday, and is laced with nuggets Listen In The post 100NO 161: Loving Nursing Home Life with Noel McMahen appeared first on The Wellness Couch.

On the back of Episode 159 on Vision, Mission & Purpose, we look at why many cultures have a Tall Poppy Syndrome – that is the attempt to bring people down, to cut down their successes, their victories. To encourage mediocrity rather than celebrate victory. We encourage you to ALWAYS celebrate peoples successes and victories Listen In The post 100NO 160: 5 Steps To OvercomeTall Poppy Syndrome appeared first on The Wellness Couch.

Get ready for a deep and meaningful podcast! Damian wants to clarify the difference between your vision in life, the mission you are on and the purpose of your life. Marcus comes along for the ride and hopefully you enjoy the clarity of this episode and work to create your own vision, mission and purpose that YOU love. Watch this episode here Be part of Damian’s online tribe here Be part of Marcus’s online tribe here The post 100NO 159: Defining Your Vision, Mission & Purpose in life appeared first on The Wellness Couch.

Jan Smith has hit the floor, or shall we say the bottom of the mountain, in her quest to become the oldest woman in the history of the human race to climb the 7 Peaks – the 7 highest mountains on the 7 continents in the world. This latest instalment of 100 Not Out is a preview of what’s to come, with only the highest peak in North America in her way. Tune in to find out what went wrong last time and what’s about to happen in this unique and very 100 Not Out historic event. Click here to watch this video on You Tube The post 100NO 158 : Resilience on Steroids with Jan Smith appeared first on The Wellness Couch.

Most of us have thousands of photos on our smartphones but have no real keepsake images from our lives. Quantity over quality rules when it comes to images these days however it doesn’t create the lifelong memories and emotions that photography traditionally has created for us. Steph Reiter from Total Capture Photography shares with us how we can make our photos mean more in a click-happy world. To find out more about Steph click here or go to www.totalcapture.com.au To watch this episode on You Tube click here The post 100NO 157: Capturing Life with Steph Reiter appeared first on The Wellness Couch.

100 Not Out celebrates it’s third birthday episode in style with party poppers, laughs and most importantly, reflections on what the special guests and topics covered over 155 previous episodes has taught us all. Get ready for some loud bangs, particularly at the beginning! The post 100NO 156 : 100 Not Out Turns Three! appeared first on The Wellness Couch.