100 Not Out

It’s a wonderful feeling to make it official – on the eve of our 8th birthday next week, we can confirm our 2021 Longevity Experience will be on home soil this year – in the exquisite Byron Bay. You’re invited to join us from May 16-22 in longevity paradise – simply listen to this episode and if you’re determined to join us, apply at the website – www.100notout.com The post 100NO 415: Byron Bay Longevity Experience – You’re Invited! appeared first on The Wellness Couch.

The news cycle over the last 12 months has become smaller and smaller. Gone are the days of reading the news once a day and feeling up to speed with the goings on of the country or the planet. Today, the news cycle is arguably down to one minute. What you know to be true now will be different in a minute from now. With COVID19 dominating the headlines – a story that never stops – our addiction to news – much of it completely unconscious is having a major impact on the health and happiness of so many. We discuss all of this and more – and how to be a conscious consumer of the news, on this episode of 100 Not Out. The post 100NO 414: How to avoid being sucked in by the news appeared first on The Wellness Couch.

Today we have a curly conversation about the benefits of organic versus homegrown and local non-organic. Whilst it’s not as cut and dried as one might hope, this conversation does ponder the ramifications of some of our purchasing decisions. In fact, if you haven’t been keeping a close eye on the supermarket shelves, the ingredients Listen In The post 100NO 413: Home Grown vs Organic appeared first on The Wellness Couch.

Damian and Marcus are back together in the flesh for the first time in over 12 months. The feeling of warmth and excitement is palpable. Marcus is impressed at how well Damian is living, and grills him on how he’s doing it. The answer? “I’m just living the information”. To find out how Damo is Listen In The post 100NO 412: Living The Information – How To Age Well appeared first on The Wellness Couch.

Most of us don’t like change, let alone reinvention. However, so many of our guests and the most incredibly graceful agers have gone through a reinvention process a number of times over. Damian and Marcus discuss their own reinventions on this episode – Damian as a naturopath becoming a chiropractor and cereal manufacturer. Marcus as a journalist and then a chiropractic business owner and then on to a speaker and mentor. No matter your age, or what area of life, reinvention is not only possible – it is often necessary. Enjoy! Photo by Alfred Schrock on Unsplash The post 100NO 411: Reinventing Yourself appeared first on The Wellness Couch.

Given that we aren’t allowed to leave the country, it seems to us that Australians are falling in love with the country again. With a boom in domestic travel and a currently great COVID position, many of us are travelling to local destinations we have previously never heard of or thought we’d never get to. It’s no longer Bali, New Zealand, Paris, Rome or New York. Now it’s Sydney, Brisbane and any number of regional holiday destinations. What impact does this have on our health? Perhaps, could we becoming more proud of our surroundings as a result of being around more of them? We discuss all of this and more on this episode of 100 Not Out. Photo by Joss Woodhead on Unsplash The post 100NO 410: Rediscovering Our Village Pride appeared first on The Wellness Couch.

After a year when many weren’t able to leave their houses, what does movement look like in 2021? We are doing 60 push ups each day – a simple goal – not too complicated – and with a small group of accountability. On this episode we discuss the importance of keeping movement simple – and finding a small group of like-minded people to keep you accountable to succeeding in your movement in 2021. Photo by Spikeball on Unsplash The post 100NO 409: Mastering Movement in 2021 appeared first on The Wellness Couch.

It seems unimportant and border on the ridiculous – but in this incredibly powerful episode of 100 Not Out we discuss the big issue that no one is facing on planet earth at the moment – passenger etiquette! Yes, a little tongue-in-cheek at the fact this will not make or break your life, our take on the correct and incorrect way to behave as a passenger will hopefully bring a smile to your face and maybe even a chuckle. #funnynotfunny and #jokingnotjoking, we seriously hope you enjoy this episode of 100 Not Out. Photo by Erik Odiin on Unsplash The post 100NO 408: Passenger Etiquette Survival Guide For Longevity appeared first on The Wellness Couch.

After a year where nothing seemed certain except uncertainty, how do we navigate the process of crafting an incredible 2021? On this episode, we share our experiences with goal setting, especially as it relates to 2021. There’s no one way to set goals, but there is one powerful insight that we both share. What is it? You’ll just have to tune in

Every year we do it – chat about what to look out for in a number of wellness components in the year ahead. From diet and exercise, to superfoods and supplements. Is keto going to continue on in 2021? What else is coming up strong? What will see become the most popular way to exercise? And what supplements and superfoods will we see more of on the shelves at our local health food store? All this and more on the first episode of 2021! Photo by Siora Photography on Unsplash The post 100NO 406: 2021 Wellness Trends in Diet, Exercise & Supplements appeared first on The Wellness Couch.

Our dear friend Kim Morrison returns to 100 Not Out after far too long (she last featured on episode 24! 100NO 24: Kim Morrison: 45 and Flying!) Today, we’re discussing personalities. If you’re alive you’ve had a personality clash with someone. And over the Christmas period, they can come up out of nowhere! Be prepared, be very prepared, and if you take the time to appreciate yours and the differing personalities of your family and friends, you’re in for one incredible life. Buy Kim’s book – Why Can’t You Be Normal Like Me – and check out her entire range of products at http://twenty8.com/ The post 100NO 405: Mastering Personality Clashes with Kim Morrison appeared first on The Wellness Couch.

If you’re hoping Damian Kristof is about to give you the most nutritious Christmas menu ever, then think again. But … you’ll be gifted the soul nourisment that Damo’s love for good food can provide. On this episode Damo shares his Christmas bircher recipe. And he also shares his ideal lunch, dessert and Boxing Day breakfast. If you’re hungry, your mouth be watering 10 minutes in to this episode. Enjoy! And if you struggled to write down all the ingredients in Damo’s bircher, here it is. Damo’s Christmas Day Oat-Based Bircher Oats Honey Chia Seeds Poppy Seeds Sunflower Seeds Pepita Slithered Almonds Macadamia Cranberries Orange Juice and Yoghurt topped up with milk on the day Lemon Curd on the top … Google Thermomix lemon curd for the recipe Add Honeycomb to be fancy Do all of this two days before so the bircher can soak. Or as the world likes to say it these days – activate!  And remember, if your GF Free you don’t have to use oats! Photo by Jed Owen on Unsplash The post 100NO 404: Damian’s Christmas Menu Re

It may not happen every year, but it’s bound to happen at least once in your lifetime. You’re hosting a Christmas meal and you have a guest(s) attending who you’re not at all comfortable with. It could be a family grudge, a lack of warmth, or simply the fact that you know they don’t want to be there. Never fear, our five-step plan is here. We’ll take you through some important tips – from table settings and food options, to alcohol choices and when to make it clear the party is over. There’s an art to this thing called hosting and socialising at Christmas time, and you – and your guests – deserve to have a sensational Christmas (including the awkward ones). Enjoy this tongue in cheek (joking not joking) festive episode of 100 Not Out. Photo by Steve Harvey on Unsplash (brown owl) The post 100NO 403: Mastering awkward Christmas guests appeared first on The Wellness Couch.

Does Christmas bring out the best or worst in you? Or perhaps both! For some (maybe many), Christmas is a time of stress. Financial stress, family stress, physical stress (way more food and way less movement), social stress (how many parties can you have) and even spiritual stress. On this episode we discuss a variety of these stresses, and Damian shares a Christmas friendly version of Crack Your Stress Code. Photo by Denise Johnson on Unsplash The post 100NO 402: Christmas Stress & How To Handle It appeared first on The Wellness Couch.

Dr Nick Fuller has a PhD in obesity treatment, a Bachelor’s Degree in Human Movement and a Masters in nutrition and dietetics. Currently based at The University of Sydney, Dr Fuller has been featured across Australia’s mainstream media (check this out with Karl Stefanovic), Dr Fuller was also awarded People’s Choice Award at the University of Sydney’s Genesis program.  He is the author of 3 books – Interval Weight loss, Interval weight loss for life and Interval weight loss for women. You can find out all about Dr Nick’s incredible work at https://www.intervalweightloss.com.au/ This episode is jam-packed with wisdom from Dr Fuller. Enjoy! The post 100NO 401: Weight loss wisdom with Dr Nick Fuller appeared first on The Wellness Couch.

As we celebrate 400 episodes of 100 Not Out we discuss a selection of the wisdom we’ve learned from Damian Kristof. From poo, to foods we crave that begin with c and end with e (think chocolate, cake, carbohydrate and more), to the trends he’s nailed, the insights on stress and so much more. Happy Birthday to us, and happy 47th to Damo! Thank you for all your support of our podcast and our message over 400 episodes, we truly appreciate you! If you haven’t yet, be sure to connect with us on facebook @onehundrednotout and on Instagram @100.notout Photo by Nick Fewings on Unsplash The post 100NO 400: A happy 47th birthday love letter to Damo appeared first on The Wellness Couch.

Trav Bell is The Worldʼs #1 Bucket List Expert. He is a self-appointed ʻBucket Listologistʼ, helping people live their Bucket List before it’s too late!  Trav’s unique life-engagement message wakes people up, stops ground-hog days & engages people to seek more fulfilment.  He is author of the soon to be released book book, The M.Y.B.U.C.K.E.T.L.I.S.T. Blueprint, a TEDx Thought Leader, a globally recognized speaker on a mission to help 10 million #BucketListers #tickitB4Ukickit.  You can connect with Trav by clicking here The post 100NO 399: Trav Bell on Creating Your Bucket List appeared first on The Wellness Couch.

There is a strong link between COVID19 and Type 2 Diabetes, and you won’t see it any of the headlines. Rather than lifestyle being communicated as a key factor in COVID19, we are told to be afraid and that being diagnosed with it is down to luck. On this episode, chiropractor Dr Marcus Yeo joins us to discuss the often overlooked and inconvenient truths associated with COVID19. Find out more about Marcus Yeo here  You can also find Marcus Yeo on Instagram The post 100NO 398: Marcus Yeo On The Diabetes-COVID Link & Why No One’s Talking About It appeared first on The Wellness Couch.

Melbourne’s out of lockdown and Damo’s about to celebrate 47 years on planet Earth! November is a great time to reflect on the year and look ahead to the year ahead. Birthdays are also a great time to reflect and project, and we discuss the different ways people do it. Photo by Adi Goldstein on Unsplash The post 100NO 397: The different ways we celebrate birthdays and milestones appeared first on The Wellness Couch.

Jean Kittson is an author, public speaker, actor, comedian, and scriptwriter for stage, television, theatre and radio. Many of our viewers and listeners will remember Jean from her time making us laugh on The Big Gig on the ABC. She’s also been featured regularly on Good News Week, The Glasshouse and The Einstein Factor.[2] She has been a regular guest on a string of Televison shows including Channel 7’s the Morning Show, Channel 9’s KAK Show and 20 to One.  Jean is a regular guest on ABC radio and has been a regular columnist with New Weekly, Sunday Telegraph, the SMH Sydney Magazine, Inspire Magazine, and the Readers Digest Health Smart magazine. Jean’s first book You’re Still Hot To Me was a fact-filled conversation starter about menopause. We Need To Talk About Mum and Dad is her second book and that’s exactly what we’re going to do today on 100 Not Out! The post 100NO 396: Jean Kittson Says We Need To Talk About Mum And Dad appeared first on The Wellness Couch.