Soflete

Aron is unimpressed with Texas and Doug day drinks Yuenglings. Don't blame me for this, I'm just the editor.

Chris and Brooke sit down and talk with Erin, a food scientist and consultant to discuss the truth behind GMOs. If you have questions about those tiny labels on your food marked “organic” and “non-GMO”, this episode is for you! Become a smarter eater and grocery shopper right now! Facebook: www.facebook.com/foodsciencebabe Instagram: www.instagram.com/foodsciencebabe Twitter: www.twitter.com/foodscibabe

Chris and Brooke sit down with some strong ladies on International Woman's Day! On this episode we talk to Dee Clegg, a member of the new US Army Fitness Team and Jamie Christenson to discuss training and the Army’s attempt to break into worldwide fitness competition. If you are a soldier, athlete or both, have a listen and get the details on this new opportunity within the United States Army!

SOFLETE Athlete and adventurer Zach Carbo stops by to talk about fear, preparation, and the mindset required to be a wild wingsuiter/BASE jumper/skier like him.

Brooke sits down with Clarissa Kussin a Certified Functional Medicine Health Coach, for a part two about Integrative and Functional Medicine. They talk about the bodies hormones- including male and female sex hormones, what can throw them off balance, and how you can be proactive about preventing hormone imbalance. Email- ckussin@carolinatotalwellness.com Instagram- @clarissakussin

Doug is a bad person, and you are a bad person for listening.

The HQ Coaching Crew sit down with Samantha Mason and Madelyn Larouche, two dietetic interns at Western Carolina University to talk nutrition. Samantha and Madelyn present two studies that will certainly impact the future of human performance! If y’all like to nerd out on some gut/vitamin science, this episode is for you! IG: Madelyn LaRouche- @madelynlarouche IG: Samantha Mason- @sdmason2

Author, athlete, and Navy SEAL extraordinaire Stew Smith calls into SOFLETE HQ to talk about tactical fitness, how the military manages fitness going into the future, and how out of shape Doug was in 1996.

Brooke sits down with Clarissa A. Kussin a Functional Medicine Health Coach and RYT500 at Carolina Total Wellness in Raleigh, NC to discuss some holistic and woman's health best practices. Clarissa specializes and is passionate about stress relief, food as medicine, and mindfulness practices for vitality and ultimate health. Whether you are a man or woman, have a listen because this impacts your life! Email- ckussin@carolinatotalwellness.com Instagram- @clarissakussin

Elijah Sacra, the founder of Warrior Wellness Solutions, stops by to talk about the importance of functional medicine and why it has taken the military so long to figure out its importance.

I don't know what this is. I was on vacation and came back to this. Listen at your own peril.

Chris, George and Brooke sit down and discuss how Soflete programming and nutrition help achieve positive stress adaptations. Whether you are a tactical athlete, CrossFitter, or just getting back after it, have a listen and grab some nuggets that will help you on your training path!

Bringing it all back to the beginning. SOFLETE HQ is joined by Worth Parker, John "Ranger" Dailey, and Dr. Paul Benveniste to discuss the mindset of the warrior and the sort of person that is attracted to the military lifestyle.

Chris and Brooke sit down with Christian Hines, Soflete's newest employee and discuss how to set better goals. Are you already off the New Years Resolution Train? Give a listen and take away some nuggets for positive change!

Brooke and Chris sit down with Jamie Christenson and bust some common “bro science” myths regarding training and nutrition. Break away from the bro-science that permeates our gyms and start training smarter today!

The coaching crew at Soflete HQ sit down with Ashley Kitchens Swanson, MPH, RDN, LDN and discuss the ins and outs of meal prep. If you are struggling with meal prep in this new year, tune in for some helpful tips! IG: @plantcenteredprep Email: ashley@plantcenteredprep.com Website: Plantcenteredprep.com

Friend of SOFLETE Bryce Laemmlen stopped by to talk about competition shooting, how to get into the world of competition shooting, and the Memorial 3-Gun Competition. Check them out on Instagram @memorial3gun

Chris, George and Brooke sit down with Cody Abell, 2018 North Carolina's Strongest Man (under 176/80kg), and discuss the hybrid lifestyle of being a professional tattoo artist and strongman competitor. Tune in for some hilarious stories and training insight with the coaching crew at HQ! Instagram: @cody_abell www.codyabell.com

The Soflete coaches sit down with Kaely McDevitt, MS, RD, CLT and discuss some common misconceptions and the effects of overtraining and under eating. If you struggle with balancing training and adequate nutrition, this episode is for you! Website: https://www.kaelyrd.com/ Instagram: @kaelyrd

The Soflete coaches sit down with Jamie Christenson and talk the ins and outs of New Year’s resolutions. Take away some nuggets of wisdom that will hopefully give you a new outlook on setting goals in the New Years!