Soflete
Performance Podcast 24: Training Adaptations for All
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:58:37
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Sinopsis
Chris, George and Brooke sit down and discuss how Soflete programming and nutrition help achieve positive stress adaptations. Whether you are a tactical athlete, CrossFitter, or just getting back after it, have a listen and grab some nuggets that will help you on your training path!
