A1 Coaching

Stage 8 was one of those stages where GC riders faced each other down and waited to see who blinked first. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

After yesterdays disappointment Gino Mader put the finishing touches to an amazing team display for Bahrain-Victorious. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

The word of the day is, frustration. Frustration that race organisers & the UCI neglected to do their job and robbed fans of a chance to see one of the sports best riders on the biggest stage. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Chris Juul Jensen animated much of todays stage but was pipped at the final hurdle as GC boys came out to play. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Everyone loves when the apple cart is toppled and that's what happened today. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

179km's later we had ourselves a bunch sprint - the first showdown of the fast men in this years Giro 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

104th Edition of the Giro d'Italia got underway today. I give you a heads up on the "must watch" stages, contenders and todays TT results. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Jay Vine debuted for Alpecin-Fenix in the Tour of Turkey. We check it with him and get an update on his year as a neo pro 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

"We all have two lives. The second one begins when we realize we only have one" - start creating urgency 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Cormac McGeough is an American based Irish Professional cyclist with ambitions to step onto the World's biggest stage The Ketones I'm using https://roadman.shopketo.com/ie Cormac's Youtube https://youtu.be/wdJFRtxeBT8 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Whether its diet, work, training or hobbies we've all fallen off the wagon from time to time. This should get you back on course. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Liège–Bastogne–Liège, also known as La Doyenne took place yesterday. It was a nail biter down to the last inch. We analyse the lessons learnt from a thrilling edition. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

There are two habitual habits you have which are ruining your immunity and have the potential to damage your health long term. Today I talk about them. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

There is a holy grail in nutrition called "Metabolic Flexibility". Today I talk about what it is and how we achieve it. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

TJ Eisenhart is former US National Champion & BMC rider who decided to turn his back on the World Tour and live a life true to his values, creativity, art & family. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Team Ineos have so many stars in their roster that we've all been waiting to see what riders will be allocated what races. Selection threw up a few surprises. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

The Basque Tour just concluded with a cliff hanger finale. We learnt some valuable lessons over the course of this race. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Is it possible to get to the top without an ego?  We are hammered with examples in sport & business of people who make the top but along the way develop an ego. Are they inseparable? 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

The Tour of Flanders turned up a surprise. We dig into all the reaction for another amazing edition of The Ronde 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Jay Vine talks about winning the Zwift Academy, Life as a Neo pro and taking the crown on some of the biggest strava segments in cycling. 14 day challenge www.roadmancycling.com/14day Follow jay on Insta https://www.instagram.com/jay_vine3/?hl=en Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com