Sinopsis
The Social Media to Sales Podcast is all about bringing you the strategies & psychology to go from social media to sales in your online business. With a double dose of social media & sales strategy + a sprinkle of "woo-woo," I'm going to teach you how to breakthrough the overwhelm, get off the social media hamster wheel & make money doing what you love, faster.Are you loving the show? The best way to show your gratitude is to leave us a review or screenshot the show & tag us on Instagram @heyjencasey
Episodios
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She Didn’t Cry for 4 Years. Now She Teaches Leaders to Feel Again. ft. Tammy Perrin | 292
22/09/2025 Duración: 42minWhat if leadership challenges like miscommunication, micromanagement, and low team morale weren’t just “personality issues,” but signs of emotional dysregulation at the top? In this inspiring episode, I am joined by Tammy Perrin — serial entrepreneur, leadership coach, and graduate of the Psyche Coaching Certification™ — for a powerful conversation on emotional regulation, company culture, and the ripple effect of conscious leadership. With 20 years of experience as a manager and business owner, Tammy knows firsthand how stress silently shapes performance, profit, and people. Now, she's on a mission to bring emotional awareness and nervous system tools into the business world. In this conversation, you’ll discover: How losing (and regaining) her ability to cry catalyzed Tammy’s healing journey The four-step framework to effective leadership: Manage, Connect, Communicate, Solve Why emotional regulation is the hidden key to stronger relationships at work and at home The difference between a dysregulated
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Doing Less, Holding More: The Subtle Energetics in Group Coaching & Ceremony Space | 291
16/09/2025 Duración: 26minSo often in transformational or ceremonial spaces, we think that support means doing — giving advice, offering solutions, or jumping in to guide the process. But true support is much more subtle. In this episode, I explore the energetics of doing less and holding more, and how your nervous system presence often creates a deeper impact than anything you could say or do. We’ll dive into: The difference between holding and fixing Why silence and presence can be more powerful than words How to trust yourself when clients are moving through big emotional experiences The invisible threads that create safety and coherence in ceremony If you’ve ever found yourself wondering, “Am I doing enough?” while holding space, this conversation will help you see more clearly how your presence is the medicine. RESOURCES MENTIONED
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When Control Energy Shows Up: Navigating the Wounded Masculine and Narcissistic Energy| 290
10/09/2025 Duración: 40minWhat happens when control energy enters the room? How do we as facilitators, coaches, and space holders meet the wounded masculine — not with more force, but with presence, attunement, and skillful navigation? In this solo episode, I share what I’ve been observing and studying around distorted, disempowered masculine energy — how it shows up in the collective, in our relationships, and in ceremony space. We explore: Recognizing the Wounded Masculine — how it manifests through control, domination, and manipulation. The Bait & The Boundaries — how this energy feeds on reaction, and ways to stay anchored without collapsing or over-engaging. Containment, Not Control — offering grounded space that allows release, without indulging distortion. From Villain to Mirror — shifting perspective to see projections as invitations for healing and integration. Collective Healing — moving beyond entanglement to amplify sovereignty, coherence, and embodied leadership. If you’ve ever felt unsure about how to res
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Going Viral to Millions: The Dance Between Visibility and Vulnerability ft. Sterling Torres | 289
28/08/2025 Duración: 37minHow could we show up differently if we approached self-expression not as something you find, but something you remember when you release shame and return to the body? In today’s episode, I’m joined by the radiant Sterling Torres — a first-generation Mexican American soul guide, shuffle dance creator, Master NLP Practitioner, and Psyche Coaching Graduate. Sterling’s journey has taken her from fitness coaching to viral visibility as a dancer, and now into deep subconscious and embodiment work that helps others reclaim the space they were born to take up. We dive into: Sterling’s journey of ancestral healing and generational transformation How she moved through shame to reclaim her authentic expression The ways she integrates Psyche Coaching and NLP into creative facilitation and community spaces Her sensuality journey that turned body connection into a living prayer Insights for anyone struggling with fear of judgment, feeling “too much,” or hiding their gifts Inspiration to step fully into your pow
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Healing Addiction Through Plant Medicine, Somatics, and the Subconscious ft. Kelsey Acorn | 288
26/08/2025 Duración: 51minWhat if we could view addiction, self-sabotage, and resistance as invitations to deeper self-awareness and healing? In this transformative episode, I am joined by Kelsey Marie Acorn — Mindset Coach, medicine woman, facilitator, and graduate of the Psyche Coaching Certification™ — for a raw and inspiring conversation on addiction, plant medicine, somatic healing, and subconscious transformation. Kelsey’s story is nothing short of extraordinary. After many years of struggling with substances, an Ayahuasca ceremony on her 25th birthday became the catalyst for a complete rebirth. Since then, she’s devoted herself to breathwork, somatic therapy, plant medicine facilitation, and subconscious coaching — weaving these worlds together to support others in their own deep healing journeys. In this conversation, you’ll discover: Why integration is the missing link in both medicine work and coaching How subconscious coaching tools like parts work, values elicitation, and timeline techniques radically expand facilitati
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The Overthinking Meditation to Clear the Mind: 25 Minute Meditation | 287
24/06/2025 Duración: 30minFeeling stuck in a loop of overthinking? This 25-minute guided meditation is designed to help you calm the mental chatter, clear your mind, and reconnect with stillness and clarity. Whether you're dealing with anxious, racing thoughts or mental fatigue, this practice will support your nervous system regulation, subconscious reprogramming, and mental clarity so you can come back to center. What to expect in this meditation: ✔️ Release looping thoughts ✔️ Quiet your busy mind ✔️ Reset your nervous system ✔️ Gain focus, clarity, and peace RESOURCES
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The Science of Stress: The Missing Metrics Behind Nervous System Regulation with Dr. Nicole Woodard | 286
17/06/2025 Duración: 45minWhat if burnout, creative blocks, and chronic overwhelm weren’t soley mindset issues, but measurable nervous system signals? In this potent episode, I am joined by Dr. Nicole Woodard, Nervous System Physical Therapist, world-class coach, and creator of the Happiness Cycle, for a deep dive into the physiology of stress, performance, and healing. Nicole is also a co-facilitator inside the Psyche Coaching Certification™, and getting to work alongside her is truly a dream. You’ll hear pretty quickly why… In this conversation, you’ll discover: Why your ability to hold space is directly tied to your nervous system state What happens when you test a client’s nervous system before you coach them — and how it changes everything The two most overlooked metrics behind true regulation: CO₂ tolerance + HRV Why dysregulation can block your intuition, psychic gifts, and connection to Spirit As Nicole says in the episode, dysregulated coaches create dysregulated clients, so if you want to lead with integrity, it starts
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What Happens When You Finally Feel Safe to Be Seen? How Jess Monterosso Discovered Her Confidence, Her Community & Her Purpose in the Psyche Coaching Certification | 285
10/06/2025 Duración: 39minWhat happens when a forensic scientist follows her intuition into the world of subconscious coaching? In this magical conversation, Jess shares her journey through the Psyche Coaching Certification™, from doubting her ability to become a coach, to uncovering a deep sense of purpose, confidence, and community she didn’t know was possible. We talk about: ✨ The moment she realized she could be an entrepreneur
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Focus Meditation for Mental Clarity: A 20 Minute Guided Meditation to Clear the Mental Chatter | 284
03/06/2025 Duración: 23minFeeling overwhelmed by mental chatter? This 20-minute meditation for mental clarity and focus will help you quiet distractions, stop the mental looping, declutter your thoughts, and ground into your body and breath. You'll learn how to get focused and how to achieve mental clarity. It's perfect for entrepreneurs, creatives, and anyone seeking even more clarity. ⍟ How to use this Meditation ⍟ Find a quiet place, use headphones for the best experience, and allow yourself to fully relax into the 20-minute guided process. RESOURCES
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Your Clients aren't LAZY! Exploring the Energetics of "No Excuses" Coaching | 283
29/10/2024 Duración: 33minDrawing from over a decade of coaching experience, we're diving deep into the evolution and impact of "No Excuses" coaching spaces. Once the industry standard, we'll explore how these tough-love, shame-based approaches affect clients and why they often lead to burnout rather than lasting change, why shame is an ineffective long-term motivator, and discover how resistance often signals important subconscious safety mechanisms at work. EPISODE HIGHLIGHTS: The hidden harm in "no excuses" environments Why some clients thrive while others plateau Better alternatives to shame-based motivation Creating ethical, effective coaching spaces that honor human complexity RESOURCES MENTIONED
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How to Navigate Old Patterns of Comparison, Judgment, and Shame when on a Healing Journey | 282
23/10/2024 Duración: 37minEPISODE HIGHLIGHTS: Recognizing Patterns in Our Responses, and how this can guide us into our next layer of healing Judging the Healing Process: What to do when you experience jealousy, fear, and comparison in group spaces How unmet expectations often lead to disappointment, blame, shame, or frustration What is really underneath our Judgment (and how we often use it as a Shield for Pain) RESOURCES MENTIONED
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COACHES TELL ALL! with Lauren Eliz Love & Jen Casey | The lessons, the flops, & the shame
13/08/2024 Duración: 01h14minI sat down on my couch with my biz bestie and IRL bestie, Lauren Eliz Love aka Lauren of Love, who has been my mastermind partner in business for the last 8 years. We share the highs and lows: The wild wins, ah-ha moments, big lessons, AND the hardest challenges, major failures, and moments of deep shame. We share some things in this episode that we’ve NEVER talked about publicly… We’re fullyyyy pulling back the curtain on this one. GUEST BIO: Lauren Eliz Love is a Self Healing Teacher, Plant Medicine Facilitator, and Spiritual Guide for women who are dedicated to transforming their lives, health, bodies, bank accounts, and relationship with themselves. She is the Founder of the Signature Life Transformation Program called HEAL. and the creator of the Wild Wealthy Feminine Method for entrepreneurs wanting to build business in alignment. Connect with Lauren: https://www.laurenoflove.com/ & https://www.instagram.com/laurenoflove RESOURCES MENTIONED: Join the free live training: Subconscious Coaching
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How to Get Transformational Results for Your Coaching Clients with Somatic, Energetic, & Subconscious Reprogramming Techniques ft. Carly Ely & Ana Katz, Psyche Coaching Certification Graduates | 280
26/07/2024 Duración: 01h54sReady to Develop the Skills to Transform Lives and Elevate Your Coaching Practice?? Let's dive in. EPISODE HIGHLIGHTS: • The Journey Becoming a Certified Psyche Coach: The breakthroughs, the challenges, and the success stories of the graduate's coaching clients. • Why Learning Coaching Skills isn't ONLY for those wanting to become Life Coaches: Hear from a School Psychologist and Conscious Motherhood Coach, and Meta Ads Management Agency and Business Coach who are applying these tools and skills to every area of their business, life, and parenting! • Powerful Techniques for Subconscious Reprogramming: Exploring the most impactful techniques and practices that have helped clients make lasting subconscious shifts. • Building a Thriving Coaching Practice: The strategies for integrating these powerful techniques into your coaching practice, attracting clients, and achieving sustained success. GUEST BIO: Meet the Psyche Coaching Certification Graduates: Ana Katz runs a Meta Ad Agency, that has managed over
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The Burden of the Breadwinner ft. Dan Mason | 279
10/07/2024 Duración: 46minNavigating Expectations, Challenges, and Gender Norms, to Build Supportive, Thriving Relationships EPISODE HIGHLIGHTS: Exploring the Impact of Internalized Colonial, Capitalist, Patriarchial Paradigm in Relationship Dynamics: Strategies to shift from a hierarchical to a team mentality in your partnership, fostering equality and shared responsibilities. Unpacking the Data Behind Being the Breadwinner in Cisgender, Heterosexual Relationships: A deep dive into the statistics and studies that reveal the dynamics and pressures of being the primary earner. The Challenges of the Male Breadwinner and Their Struggles to Meet Expectations: Understanding the societal and self-imposed pressures men face in the traditional role of breadwinner. The Female Breadwinner's Struggle to "Keep the Plates Spinning": Examining the dual pressures women face in managing both professional and domestic responsibilities, and the impact of "weaponized incompetence" from their partners. Burden Blocks: How the gender norms and money bel
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Navigating Chronic Illness: My Journey from Misdiagnosis to Healing from Black Mold | 278
02/07/2024 Duración: 01h54minMy Journey from Misdiagnosis to Healing from Black Mold... EPISODE HIGHLIGHTS: The very personal side of living with chronic illness: navigating symptoms, adjusting routines, and the profound impact it has on every aspect of life. Gaslighting and misdiagnosis from traditional doctors, and actually finding the root cause and transformational healing on the functional medicine path. Navigating the emotional journey of chronic illness: the loneliness, the uncertainty, the loss, the grief, and the dark, existential questions about being alive... DISCLAIMER: This is not medical advice. This is for educational purposes only. Please consult with your doctor before beginning any protocol. RESOURCES MENTIONED: The FULL Chronic Illness Resource Page: heyjencasey.com/chronic Join the Psyche Coaching Certification Waitlist HERE and be the first to know when enrollment opens! ABOUT YOUR HOST: Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & ho
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The Unknown, The Rebirth, and The Journey of Owning New Identities ft. Stephanie Sage | 277
01/07/2024 Duración: 42minThe Messy Middle can be, well... messy! Join me and Stephanie for this deep dive: EPISODE HIGHLIGHTS: The liberation of shedding old identities & integrating all parts of the self Navigating "the void" & awakening your healing gifts Becoming aware of the stories and narratives without judgment GUEST BIO: Stephanie Sage is a Cosmic Channel helping Soulpreneurs Elevate their Vibration, Identity & Message. Learn more about her here: https://linktr.ee/thespiritualbossbabe @itsstephaniesage RESOURCES MENTIONED: Access the Brain-Based Coaching Technique Guide HERE and help your clients create meaningful subconscious shifts! Join the Psyche Coaching Certification Waitlist HERE and be the first to know when enrollment opens! ABOUT YOUR HOST: Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along wit
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Healer Burnout: How to Rewrite the Patterns to Receive | 276
14/06/2024 Duración: 38min"I hold everyone else. But who holds ME?" Have you thought this? Let's talk about it. EPISODE HIGHLIGHTS: How to catch yourself when you're trying to hold it all, and how to find community so that you can do your own inner work and receive healing Why healers, coaches, and therapists can become resistant to being "in the client chair" The importance to going "back to basics" to maintain and expand your energetic, and emotional capacity RESOURCES MENTIONED: Join Held: An 8-week, Live, Virtual, Energy Clearing, Psyche-Energetics Experience To Clear “Invisible Blocks,” Open Your Spiritual Gifts, & Awaken Your Channel To Inner Wisdom HERE. Access the Training to Coach 8-Part Audio Series HERE and Get the Steps to Start Coaching Like a World-Class Coach! Join the Psyche Coaching Certification Waitlist HERE and be the first to know when enrollment opens! ABOUT YOUR HOST: Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-1
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How to Awaken Your Intuitive Gifts | 275
22/05/2024 Duración: 33minAwakening your gifts starts with awakening yourself. Let's talk about it. EPISODE HIGHLIGHTS: The journey of opening to intuitive signals, acting on them confidently, and reinforcing self-trust Why acknowleding and rewriting societal conditioning and historical trauma is crucial in reconnecting with our spiritual roots and understanding the broader spectrum of intuitive gifts The key phases of integrating spiritual experiences, while navigating cognitive dissonance RESOURCES MENTIONED: Access the Training to Coach 8-Part Audio Series HERE and Get the Steps to Start Coaching Like a World-Class Coach! Join the Psyche Coaching Certification Waitlist HERE and be the first to know when enrollment opens! ABOUT YOUR HOST: Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, p
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How Growing in Community Helps Us Heal Subconscious Wounds featuring Dani Kenney | 274
16/04/2024 Duración: 33minWhat does being in community bring up in you? Sisterhood wounds? A feeling of safety? A sense of competition? Let's unpack this together... EPISODE HIGHLIGHTS: The early lesson that ignited my mission to teach, support, and hold space for an even more diverse pool of learning styles and lived experiences How being in a community can reflect our wounds, misaligned beliefs, and unresourceful identities, and allow us to step into deeper healing How a lot of traditional goal-setting teachings are negatively impacting the subconscious mind, and ultimately your results RESOURCES MENTIONED: Access the Training to Coach 8-Part Audio Series HERE and Get the Steps to Start Coaching Like a World-Class Coach! Join the Psyche Coaching Certification Waitlist HERE and be the first to know when enrollment opens! GUEST BIO: Dani Kenney is an International Life & Business Coach, Speaker, and Certified Practitioner of NLP, EFT, TIME Techniques, and Clinical Hypnotherapy. She is dedicated to helping heart
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Cycle Syncing: How to Use Your Menstrual Cycle to Increase Productivity featuring Renae Fieck | 273
09/04/2024 Duración: 53minWant to Use Your Cycle to Increase Your Productivity while Staying in Alignment? Then this episode is for you! EPISODE HIGHLIGHTS: Why menstruating bodies aren’t designed to be "consistent" How our hormones impact our brain, energy, and productivity Why leveraging your menstrual cycle is the key to scaling your business while feeling balanced How to leverage your cycle to increase time, focus, creativity, communication, etc How to use your cycle to become magnetic to your audience and attract more ideal clients GUEST BIO: Renae Fieck is a mom of 3, occupational therapist, and host of the Cycle Advantage Podcast. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method, she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. Learn more about Renae here: @renaefieck / renaefieck.com RESOURCES MENTIONED: Access the Brain-Bas