30/30 Health Podcast

Michael Ruscio is a doctor, clinical researcher, author, and health enthusiast. Dr. Ruscio practices Functional Medicine and is currently performing two clinical trials in the treatment of digestive conditions. He is also writing a book on the microbiota. Dr. Ruscio gives smart, busy people who are suffering from symptoms of chronic illness simple steps to get better, and get on with life.  Dr. Ruscio obtained his Doctorate of Chiropractic from Life Chiropractic College West and has completed post-doctoral specialty training in Functional Medicine. Prior to his specialty training, Dr. Ruscio obtained his B.S. in Exercise Science from the University of Massachusetts at Amherst

Dr. Holly Lucille, ND, RN, is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant, and television and radio host.  She is also the author of several books including Creating and Maintaining Balance: A Women’s Guide to Safe, Natural, Hormone Health and The Healing Power of Trauma Comfrey. As a graduate from the Southwest College of Naturopathic Medicine in Tempe, AZ, Dr. Holly received the prestigious Daphne Blayden Award for her “commitment to naturopathic medicine, academic excellence, compassion, perseverance, a loving sense of humor and a positive, supportive outlook.” Dr. Lucille believes in the science, art and mystery of healing and has a heartfelt passion for the individual wellness of all people. Built on this foundational belief, she uses the magnificence of multiple media platforms to truly make a difference and empower people to heal. Her private practice in Los Angeles, Healing from Within Healthcare, focuses on comprehensive naturopathic medicine and in

Ms. Comella is a world renowned expert on regenerative medicine with a focus on adipose derived stem cells. She was named number 24 on Terrapin’s list of the Top 50 Global Stem Cell Influencers and number 1 on the Academy of Regenerative Practices list of Top 10 Stem Cell Innovators. Ms. Comella has pioneered stem cell therapies from various sources including cord blood, bone marrow, muscle, and adipose. She led the team that gained the first ever FDA approval for a clinical trial using a combined cell and gene therapy product in the heart. In addition to advanced cell culturing experience, Ms. Comella’s repertoire includes managing the development, manufacturing, and quality systems of cellular products. She has developed a wide range of regenerative techniques and products that have now been successfully implemented into the clinic setting. Her professional experience includes positions in several companies including US Stem Cell (AKA Bioheart), Stemlogix, Tulane University and Osiris Therapeutics. Ms. Come

Chris earned his PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. From September 2012 to August 2014, he served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign. From August 2014 to December 2016, he served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. In the fall of 2016, he made the decision to leave academia and pursue entrepreneurship a transition he completed on January 1, 2017. He currently conducts independent research, consulting, working on information products, collaborating on information and technology products, and producing tons of free content to help people gain better health. He has a deep and personal experience with the power of food, movement, and mindfulness to support health and well-being; and he wants to share his knowledge with you! Links discussed on the sho

Throughout her professional career Dr. Tyna Moore has focused on pain and musculoskeletal conditions. It was through her own illnesses as a child that inspired her to pursue medicine. She was fortunate enough to begin working with her mentor, Dr. Rick Marinelli, ND just out of undergrad as part of his office staff. Having battled her own chronic pain issues and injuries in the past, as well as seeing Dr. Marinelli’s work in action, Dr. Moore knows first-hand how potent a treatment natural regenerative injection therapies can be. While most doctors find regenerative injection treatment options after becoming frustrated with the status quo of orthopedic treatments available to them, cortisone and surgery, Dr. Moore initiated and pursued her training with one goal in mind- to deliver this cutting edge medicine with the highest of skill and technique.  Dr. Moore attended both Western States Chiropractic College and the National College of Naturopathic Medicine concurrently, where she earned both her Doctor of Nat

Keith is one of those few lucky souls who has been able to completely transition out of corporate America and dive headlong into his passion for bettering lives by teaching the art and science of physical culture.  He not only “walks the walk” on a day-to-day basis, but his economic well-being hinges on his precepts of “proper exercise, stellar diet and lifestyle, and intelligent “hacks” and supplementation” forming the bedrock foundation for a long, healthy and prosperous life. Keith is also one of the leading figures in the exploding paleo nutrition and health movement. His tireless work promoting paleo principles is what allowed him to reach out to paleo celebrities like Robb Wolf and Mark Sisson to pull together Paleo f(x)™.  Anyone who has attended PaleoF(x) can quickly see from the line of athletes, peers, and wide-eyed newbies that lined up to speak to Keith, that he is truly on the pulse of new exciting developments in the fitness field. The very essence of Paleo f(x)™ is rooted in the idea of putting

WELCOME TO EPISODE #02 OF THE 30/30 HEALTH PODCAST! IN THIS EPISODE WE TALK ABOUT: Darryl's Hero Story Working out vs Play Strategies for workouts during the winter How did Darryl convince his mom to eat a traditional diet? Where can I get in contact with Darryl? https://www.primalplay.com BIO: Darryl Edwards, is the owner of Primal Play in London, England. Darryl is the Founder of HEALTH Unplugged and owner of Fitness Explorer Training, he is an international speaker, coach, nutritionist and author of Paleo Fitness and Paleo from A to Z.  He has been published in titles such as Men’s Health, Women’s Health, Elle, Men's Fitness and featured on the BBC, ABC in Australia and the international documentary We Love Paleo. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting an ancestral model to well-being.  Darryl now advises people on maintaining a healthy lifestyle – amidst the epidemic of obesity and other chronic lifestyle diseases. If you en

Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. He frequently appears on national TV shows like Dr. Oz, The Doctors and The Today Show as well as print media like Women’s World, USA Today, Newsweek, and Shape Magazine. Episode Show Notes: Welcome to episode one of the 30/30 Health Podcast! In this episode we talk about: Dr. C's Hero Story The different levels of evidence and how to use them Strategies for people with hormonal problems Dr. C's upcoming projects Where can I get in contact with Dr. Christianson? Do you want to become a patient? Dr. Alan Christianson's Page  

This episode serves as an introduction to the show!  My objective is to advance Naturopathic medicine using an evidence-based approach, and I focus on finding evolutionary connections between our modern and traditional health care systems. On top of being a full-time student, I am currently a senior research assistant at SCNM and I am also an associate researcher at Arizona State University Biodesign Institute, where I focus on botanical medicine research. I am not a doctor (yet), so I can’t give any medical advise.  But I can ask a ton of questions. In the last three and a half years, I’ve met some incredible people, and I want to share their work with you!