30/30 Health Podcast

Dr. Richard Maurer is a licensed naturopathic doctor who, after practicing in a primary care setting for over twenty years, now provides a unique perspective on metabolic health and recovery. Dr. Maurer puts his patients in the driver’s seat of health and wellness, helping them decode blood test results to find the diet and fitness habits that reverse and prevent type 2 diabetes, weight gain and hypothyroid problems.

www.3030health.com   Hello everyone! I am taking a little break from studying for my boards to bring you an amazing interview!   My guest today is Luis Villasenor   Luis is passionate about fitness and curious in learning the “whys and how’s” of how it all works. He has been studying and researching nutrition and strength training since he was 17.   Upon discovering ketogenic diets in 2001, Luis has been on a low carb regime ever since.   Luis developed KETOGAINS to share his experiences and knowledge and help people attain their health and fitness goals.   Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting, and is the “go-to-guy” when applying a Low-Carb diet for Bodybuilding and Strength Training by insiders, leaders and influencers of the low carb, paleo and general fitness communities.   I love getting messages on social media, all the hard work totally pays off when I get messages from people that get inspi

Dr. Chris Bjorndal is a graduate of the Canadian College of Naturopathic Medicine (CCNM) and the owner of the Natural Terrain Naturopathic Clinic in Edmonton, Alberta. Her practice focus is mental health -  anxiety, depression, eating disorders, bipolar disorder (types 1 or 2), addiction, etc. She utilizes nutrition and natural therapies to support the physical foundation of health. She has additional training in five types of counselling as she feels that healing is achieved by addressing the mental, emotional, and spiritual aspects of health. Dr. Chris is a sought after public speaker where she shares her story of regaining her mental health using naturopathic medicine. Author of The Essential Diet: Eating for Mental Health; Beyond the Label – Improve Your Mental Health with Naturopathic Medicine and Moving Beyond: Journal into Self-Discovery - Dr. Chris’s vulnerability, enthusiasm and experience inspires her patients to achieve their health goals.

www.3030health.com Hello everyone todays guest is Drew Manning from Fit to Fat to fit Drew is well known for documenting his journey where he purposely gained 75 pounds and then dieted and exercised back to health to gain a better understanding of what his clients experience by being overweight. Drew’s passion for sports and fitness began at an early age. In college, he gained experience through classes and sports that inspired him to become a certified personal trainer through NASM. Drew began training clients on both proper nutrition and workout plans to help them achieve their fitness goals. Drew shares his comprehensive fitness knowledge through his podcast, speaking engagements and his website fit2fat2fit.com Thank you for listening to the show, if you have any suggestions or any comments drop me a comment on my website 3030strong.com I’ll be sure to reply! You can also follow me on Instagram my handle is 3030strong Enjoy the show!

www.3030health.com Hello everyone! Today’s guest on the show is Emily Schromm Em is a personal trainer, CrossFit coach and Nutritional Therapy Practitioner based out of Denver, Colorado. From MTV Challenge winner to Women's Health Magazine's Next Fitness Star and entrepreneur, Emily's journey of self-discovery has led her to a full-time career in helping others. Struggling her whole life with body image, gut trouble, and skin issues, nutrition and fitness has completely turned her life around. Primarily running her 21 Day EmFit Challenge online, she works with clients in Denver and around the world to change the food on their plate in order to feel their absolute best. Outside of her website and online training at www.emilyschromm.com she also is the inventor of the EmPack: the world's first and only backpack turned weight-training bag that is designed to keep you moving and strength training no matter your location. You can check out this Kickstarter funded, Colorado made fitness bag at www.theempack.com! He

Mike's fitness and nutrition philosophy is based around foundational belief that people can heal and thrive naturally. His work as a new age fitness specialist and metabolic coach has been featured in Paleo Magazine, Paleo Magazine Radio, Robb Wolfs Paleo Solution and 30/30 Strong Podcasts. He is also co-author of the Ebook Balance Stress which was nominated Ebook of the year by Paleo Magazine.

David Kekich is CEO at Maximum Life Foundation, a not-for-profit corporation dedicated to reversing human aging and aging related diseases. Dave first became intrigued with Life Extension in 1977 after founding the country’s largest life insurance master general agency. This was where he was widely exposed to the realities of death from aging. He understood human beings will someday be able to enjoy very long health spans by studying aging, (the root cause of most deadly diseases)  Dave was faced with the possibility of being part of the “last generation” to die from aging related diseases. His solution was to further aging research and move it forward by establishing Maximum Life Foundation. Since then, the Foundation in concert with many of the world’s leading researchers has developed a scientific roadmap to transform the elderly to biological youth. Dave serves as a Board Member of the American Aging Association, Life Extension Buyers’ Club and Alcor Life Extension Foundation Patient Care Trust Fund.

Hello everyone! Today’s guest on the show is Andy Hnilo! Andy Hnilo lives in Los Angeles, CA. As an athlete all of his life, he excelled in baseball and football, earned a baseball scholarship to UC Berkeley and turned down an opportunity to play professional baseball when he landed a role on daytime soap opera, “Days of our Lives.” Andy has since kept very busy with modeling and acting. Andy has walked the runway for numerous clothing companies such as Calvin Klein, Oakley, Speedo, and has shot over a dozen national commercials for companies like Michelob Ultra, Geico, Nike, Mizuno and Coppertone. After getting hit and run over by two SUV’s, he thought his career was over but through nutrition and relentless hard work, he has found himself in better shape physically and mentally because of it, working more than ever before.  I hope you enjoy the episode, and visit my website 3030strong.com #AHS17 #paleo #podcast #health #naturopathic #keto #ebm #glutenfree #diet #exercise #botanicalmedicine #ebm #healthyeati

Ari is the #1 bestselling author of the cutting-edge book, Forever Fat Loss. He is a fat loss and nutrition expert who has been running a nutrition counseling and personal training business for over a decade.  Ari has a Bachelor’s of Science from San Diego State University in Kinesiology with a specialization in fitness, nutrition, and health. He holds two advanced certifications from the National Academy of Sports Medicine and recently completed coursework for his PhD in Clinical Psychology, an education which rounds out all aspects–nutrition, fitness, and psychology–of his approach to optimal health. If you enjoy this podcast, share it with your friends! And visit my website www.3030strong.com where you can download my free ebook the top supplements for your natural medicine cabinet!

www.3030health.com Dr. Noah has managed the Family Chiropractic Center of Bayonne for the past 16 years with the mission to guide people to achieve their own innate beauty and good health. His patients range from infants a few hours old to enlightened 99 year olds. In 2014 Dr. Noah co- created a new business with two of his closest colleagues who share the same desire to help humanity live a healthy lifestyle through a think tank organization; called Beyond Your Wildest Genes.   Dr. Noah was the co-host for The Pain Relief Project Natural Solutions that Actually Work and the co-host for the recently released Longevity and Anti-Aging Project – Living Healthy Wealthy and Wise. You can hear Dr. Noah regularly on the Beyond Your Wildest Genes Podcast found on iTunes  as one of the co-host. He has been married to his beautiful wife Kerri for 16 years and has two incredible children. Also, I received a report from my podcast hosting site, and they informed me that the podcast has been a big hit in Europe! I have li

www.3030health.com Today's podcast features two close friends of mine, Allyson Chrystal and Dr. Aaron Blaisdell. We recorded this podcast a couple of months ago, since then, we have learned that the Ancestral Health Symposium will be hosted in Seattle Washington. I will be presenting alongside both Dr. Blaisdell and Allyson Chrystal. For more information, check out the AHS website http://www.ancestralhealth.org If you use the code " AHSstrong " you will receive a discount on the conference price, and for every ticket sold using the code, I will make a donation to a mental health organization! Allyson Chrystal is an occupational therapist and clinical instructor specializing in pediatrics. In her clinical work and research, Allyson has focused on sensory integration and self-regulation in children with behavioral and developmental disorders. Allyson is also currently completing a Master’s degree in Functional Medicine and Clinical Nutrition. After receiving his BA and MA in Biological Anthropology (at SUNY Sto

Tony earned his degree in Exercise Science from the University of Florida and is an American College of Sports Medicine certified Health and Fitness Specialist. He is currently based out of Jacksonville Florida where he works full time as a Personal Trainer and Wellness Consultant, helping busy executives, retirees, athletes, and soccer moms achieve their fitness goals. His personal perspective on health changed when he decided to learn how to run barefoot in the hopes that it would help his chronic knee pain. Within three months, he was pain free. Since then has run numerous 1/2 marathons, Super Spartan and Tough Mudder adventure races, and tackled challenges he never thought possible, such as learning how do a backflip at the age of 30. Tony began to realize that our modern lifestyles and technology might be at the root of other diseases and disorders and to test this theory, he began following the a gluten free and grain free Paleo diet. He eliminated wheat, most types of dairy, processed sugar, and all

www.3030health.com David Winston RH (AHG) is an herbalist and ethnobotanist with over 40 years of training in Cherokee, Chinese and Western herbal traditions.  He has been in clinical practice for over 35 years and is an herbal consultant to physicians, herbalists and researchers throughout the USA and Canada.  In 2013 David was presented with the Natural Products Association (NPA) Clinician’s Award. David is the founder/director of the Herbal Therapeutics Research Library and the dean of David Winston’s Center for Herbal Studies, a two-year training program in clinical herbal medicine.  He is an internationally known lecturer and frequently teaches at medical schools, symposia and herb conferences. He is the president of Herbalist & Alchemist, a manufacturer that produces herbal products that blend the art and science of the world's herbal traditions. In addition, David is a founding/ professional member of the American Herbalist Guild, he has served four terms on the Board of Directors and he is on the

Steph combines a formal education in biology / human physiology (BS Biology—Human Physiology), 12 years of science teaching experience (MA—Education and National Board Certification), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed love of tasty Paleo food (human with taste buds) on her blog, Stupid Easy Paleo. She wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015). Steph has a chart-topping podcast, Harder to Kill Radio, where she talks all things fitness, nutrition and mindset about how to build unbreakable humans, and she’s the creator of the wildly popular Women’s Strength Summit. In addition, Steph’s an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph’s been recognized

You’ll recognize today’s guest from the World Famous Bragg Organic Apple Cider Vinegar bottles. Patricia Bragg, N.D., Ph.D is an author, health consultant, business woman and all around Health Crusader. I was lucky enough to receive a scholarship from the Bragg Health Foundation, which is committed to promoting health and wellness worldwide. At 87 years young, her infectious enthusiasm reminds us all to use the lessons of the past and get excited for the future. 

Robb Wolf is a former research biochemist, health expert, and two time author of the New York Times bestsellers The Paleo Solution and Wired To Eat. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada; and is a consultant for the Naval Special Warfare Resilience Program. Wolf is also a former California State powerlifting champion and holds the rank of blue belt in Brazilian Jiu-Jitsu. He lives in Reno, Nevada with his wife Nicki, and daughters Zoe and Sagan.

Diana Rodgers, is a Licensed Registered Dietitian, Nutritionist, and Nutritional Therapy Practitioner who lives on a working organic farm west of Boston. She has an active practice where she helps people get on track with diet and lifestyle. She is also an author, hosts The Sustainable Dish Podcast, and is the mom of two active kids. She speaks at universities and conferences internationally about nutrition and sustainability, social justice, animal welfare and food policy issues. She is the Consulting Dietitian to several gyms and also to: Robb Wolf, Nom Nom Paleo, Whole30, Dr. Kirk Parsley, The Farm to Consumer Legal Defense Fund, and Fresh Advantage. She is also writes for Paleo Magazine, and her work has been featured in The Los Angeles Times, The Boston Globe, Outside Magazine, and Mother Earth News

Dr. Marc Bubbs is a Naturopathic Doctor, author and sports nutrition lead for the Canadian Men's National Basketball Team. He has been working with athletes and those striving to improve their health for over a decade. He is passionate that diet, movement and lifestyle are the most powerful tools for improving health, body composition and performance. He is the author of the book the Paleo Project and a is a regular contributor to Breaking Muscle, Paleo Magazine, Paleohacks and many more! Dr. Bubbs presents at health, wellness, and fitness conferences across North America and Europe. He also sees patients out of the sport medicine clinic at the Toronto Athletic Club in downtown Toronto.

Stephan Guyenet, continues his mission to advance science as a writer, speaker, and science consultant.  His book, The Hungry Brain, released on February 7, 2017, is a fascinating look at the brain's role in weight regulation.  His current consulting clients include the Open Philanthropy Project and the Examine.com Research Digest.  He also helped co-design a web-based fat loss program called the Ideal Weight Program.

So let’s be honest, we all like free things. Whether it’s the free samples at Costco or the “complimentary” beverage during a cross-country flight, if we aren’t directly seeing cash disappear from our pockets or swiping a card for the electronic cyberspace to process, we generally feel pretty good. Now, before we delve a little deeper into the actual purpose of this resource, let’s get a couple things straight- Free isn’t always actually FREE. Free as I have just described above is a PASSIVE and MINDLESS FREE. You consume it because it’s just there- perhaps some of you actively seek out Costco and its freebies, but we will just pretend that’s not really a hobby or pastime. FREE as I am about to describe below is an ACTIVE and MINDFUL FREE. Effortful, but rewarding, the ACTIVE pursuit of a FREE experience or a FREE education can ultimately lead to the emergence of a calling, leading you to finally find the career you never thought you could have, the vitality you didn’t think was possible, or the wonder th