Nutrition & Training - Stcfit Coaches Corner

Ep 138 is out on all your favourite platforms! This week's topics: 1. Why are you posting content? 11:32 2. How to navigate Instagram DM's 19:00 3. Posts: Value, structure, metrics 30:50 4. Stories: What, when, how often? 49:55 5. Nailing your calls-to-action 58:13 Find Your Niche: https://stcfitlearning.com/niche Standout PT: https://stcfitlearning.com/standout-pt As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 137 is out on all your favourite platforms! This week's topics: 1. Understanding adaptation 18:00 2. Rep range specificity for goals 32:21 3. Effort, intensity & failure 42:28 4. Considering volume & frequency 54:10 5. How long you should rest & why 1:08:29 6. Exercise selection & order 1:13:36 7. Should tempo be considered? 1:25:35 Your First $1k Week: https://stcfitlearning.com/1k-week As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 136 is out on all your favourite platforms! This week's topics: 1. The shift from PT to business owner 6:18 2. Fill your books, create your ecosystem 21:24 3. Optimise time by outsourcing / expanding 31:30 4. The value of creating products 48:08 5. At what point should you action this? 54:05 Standout PT: https://stcfitlearning.com/standout-pt Business Scorecard: https://standoutpt.scoreapp.com As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's guest is Hattie Boydle from The Sports Model Project! https://instagram.com/HattieBoydle This week's topics: 1. Earning your stripes to coach online 17:46 2. Performance goals for self-image 29:57 3. Your impact > Numbers & accolades 42:26 4. Learning is great, applying is better 1:00:22 5. Hattie's advice to newer coaches 1:11:03 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 134 is out on all your favourite platforms! This week's topics: 1. The realities when starting out 12:20 2. More followers = More business? 22:15 3. Failing a goal > Having no goal 32:53 4. Systemised client acquisition 38:36 5. Building your profile & authority 49:05 Apply now: https://STCfitLearning.com/1k-week As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 133 is out on all your favourite platforms! This week's topics: 1. The growth stages of a PT career 18:18 2. Managing stress and overwhelm 37:24 3. Obstacles new PTs come across 45:19 4. Why business structure is vital 52:17 5. Why you keep getting injured 56:35 STCfitLearning.com for more info As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 132 is out on all your favourite platforms! This week's topics: 1. What separates a coach VS. a trainer 11:37 2. What is coaching language? 17:20 3. Telling VS. asking your client 25:00 4. Online coaching VS. F2F coaching 49:31 STCfitLearning.com for more info As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 131 is out on all your favourite platforms! This week's topics: 1. Why big box gyms owe you nothing 5:53 2. Big box vs. Studio vs. Employed, etc 27:35 3. The industry is not the problem 32:54 4. The gap between you & success 47:32 5. Your skills are also your sales 55:36 STCfitLearning.com for more info As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 130 is out on all your favourite platforms! This week's topics: 1. One thing every PT needs to do but isn't 8:33 2. How to manage time + reduce stress 18:08 3. What would you tell yourself from 2019? 25:32 4. From zero to decent PT wage in 8 weeks? 34:06 5. How to spot a good educational course 45:41 STCfitLearning.com for more info As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 129 is out on all your favourite platforms! This week's topics: 1. Coaching conversations 12:11 2. Exercise execution 27:40 3. Programming 32:28 4. Nutrition 51:13 5. Results tracking 57:55 6. Lifestyle tracking 1:04:10 7. Business scorecard 1:11:42 Scorecard: https://stcfitlearning.com/products As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 128 is out on all your favourite platforms! This week's topics: 1. Build your profile in & out of the gym 6:10 2. Get F2F & online clients - Calls? DMs? 31:30 3. Solve the problem, nail the consult 46:08 4. Master 'closing', overcome objections 53:28 Niching resource: https://stcfitlearning.com/gifts As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 127 is out on all your favourite platforms! This week's topics: 1. Who is your client? 14:10 2. Assets over resources 28:40 3. Programming & trackables 39:10 4. Value: Assets & check-ins 47:59 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's episode is episode 3 of the Coaches Corner! Featuring Max Gedge from Nexus Performance & The Performance Hub. https://instagram.com/max.strength   This week's topics:1. Building client relationships 5:16 2. Subjective data & interpretations 29:57 3. Most powerful questions 51:50 4. Client education 1:00:47 5. Wearables, RHR, HRV 1:10:29 6. Auto-regulation 1:18:19   As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 123 is out on all your favourite platforms! This week's topics: 1. How to find & develop your niche 9:37 2. Systemising client management 25:29 3. Setting up business finances 33:05 4. Metrics to track & optimise 46:48 5. Considerations for programming 54:04 6. Client nutrition & education Ref (programming eps): Ep 66, 83, 107, 114 & more As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 122 is out on all your favourite platforms! This week's topics: 1. 3 common problems every PT has 7:25 2. Mindset - Growth, values, goals 20:23 3. Model - Manage clients & business 38:18 4. Service - Your pitch, offer & niche 50:02 5. Clients - Lead gen, consult, sales 1:03:09 6. Be great - Your technical skills 1:09:00 Ref: Ep 96 ft. Dr Mel Marot - Building resilience As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's guest is Chad Wesley Smith from Juggernat Training Systems! https://instagram.com/ChadWesleySmith https://JTSstrength.com/ This week's topics: 1. Knowledge vs experience 15:42 2. Why systems are important 30:21 3. Identifying good systems 35:54 4. Making coaching a career 43:30 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 119 is out on all your favourite platforms! This week's topics: 1. How to start figuring out your deficit 9:38 2. Macro distribution within your diet 25:25 3. Reality of hunger during dieting 34:46 4. Your environment = Your success 52:47 5. Under-estimation of sleep quality 1:01:45 6. What output metrics should I track? 1:09:35 7. Adherence - What it comes down to 1:23:54 Article ref: https://medium.com/stcfit/your-fat-loss-cheat-sheet-ea5ca56ffb5a As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's guest is coach Aaron Scafi! https://instagram.com/EliteStrengthCoach This week's topics: 1. Training powerlifters vs. bodybuilders 4:28 2. Do coaches need to hire coaches? 12:17 3. Criteria when searching for a coach 38:27 4. Reaching out & creating a network 47:35 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 116 is out on all your favourite platforms! This week's topics: 1. Measuring session success - Strength 6:53 2. Measuring session success - Hypertrophy 18:45 3. Gauging movement success - Strength 24:12 4. Gauging movement success - Hypertrophy 40:07 5. Modifying movements to reach 'success' 51:48 Article ref: https://medium.com/stcfit/measuring-training-session-success-ffb8a94ab202 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's guest is coach Jarrad Kay! https://instagram.com/Coach.JarradKay This week's topics: 1. Nurturing your niche & going online 6:35 2. How to make coaching your career 22:17 3. Best mistakes to make as a new PT 29:50 4. Establishing authority & networks 38:14 5. Business advice & self-development 51:41 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!