Nutrition & Training - Stcfit Coaches Corner

This week's special guest is hypertrophy and body composition coach Ben Mayfield-Smith, of Matter Athletica! https://instagram.com/ben_mayfieldsmith_ This week's topics: 1. Importance of resilience 9:32 2. Fulfilment vs. happiness 27:03 3. Developing your passion 39:53 4. Curating your circles 59:56 5. "Why" facilitates "How" 1:09:42 Become a 1% Coach: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 157 is out on all your favourite platforms! This week's topics: 1. Following the evidence (or not) 1:35 2. "Mind-muscle connection" - valid? 9:00 3. Business advice from Kim K 31:01 4. Finding a good barber 49:05 5. Business etiquette basics 59:54 6. Optimising program length 1:08:30 7. Sets, reps, load per week 1:19:18 Measuring training session success: https://stcfitlearning.com/articles/measuring-training-session-success As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is loan, mortgage, finance and cashflow expert / broker Morgan Owen! https://instagram.com/_pennyfinance This week's topics: 1. Manage your business like a business 15:14 2. Cashflow, book-keeping, outsourcing 31:10 3. Becoming legitimate - tax, GST and profit 44:34 4. Scaling, borrowing & investing 53:36 5. Managing debt, saving & growing 1:07:13 Become a 1% Coach: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is co-founder of Flex Success and comp prep coach Dean McKillop! https://instagram.com/deanmckillop https://instagram.com/flex_success This week's topics: 1. The "pre-prep" prep 8:31 2. Do you need to have competed? 33:30 3. The prep itself 42:25 4. The peaking process 56:37 5. Post-show protocols 1:06:36 Become a 1% Coach: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is co-founder of Flex Success and nutrition coach Lizzy Rawdah! https://instagram.com/fs_coach_lizzy https://instagram.com/flex_success This week's topics: 1. A PT's role/scope in nutrition 9:03 2. Collaborate with your client 20:24 3. When the plan goes wrong 31:03 4. Knowledge vs. application 47:10 5. 3 keys to client success 55:50 Apply by Feb 14 for 30% off: https://stcfitlearning.com/1percent As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 153 is out on all your favourite platforms! This week's topics: 1. Lessons learned in values & success 9:03 2. You need different kinds of goals 33:26 3. Get uncomfortable with your work 39:39 4. The reality of achieving "balance" 46:44 5. New perspectives for better results 58:39 Pre-register by Feb 14th for 30% off: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guests are Karl Toce & Max Gedge from The Performance Hub / Impact Performance! This week's topics: 1. Athleticism - Theory vs. tangibility 10:04 2. Levels of specificity for clients 23:01 3. How to track athletic performance 35:10 4. Athletic coaching misconceptions 45:02 5. Broader benefits of conditioning 1:10:30 6. Strong & athletic - How realistic? 1:18:33 Apply by Feb 14 for 30% off: https://stcfitlearning.com/1percent As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 151 is out on all your favourite platforms! This week's topics: 1. Solo vs. partnered training intensity 7:04 2. Personal & business goals 20:27 3. Business highs & lows of 2021 29:08 4. Evidence, effort & credibility 52:39 5. Results over "influence" 1:01:43 Pre-register for the Portal for Feb 14th & lock in your 30% off discount for life: https://stcfitlearning.com/portal As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is Standout PT graduate & NFT authority Adam Milosavljevic, a.k.a. The Big RKN / owner of IronDogs! https://twitter.com/TheBigRKN This week's topics: 1. Intro to crypto, AI & NFT's 19:45 2. The future & utility of NFT's 32:18 3. Fitness' future - NFT's, VR, AI 46:47 4. Crypto common practices 1:10:54 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guests are Karl Toce & Max Gedge from The Performance Hub / Impact Performance! This week's topics: 1. What is prehab vs. rehab? 13:50 2. What is the PT's role in prehab/rehab? 34:31 3. Client screening considerations 55:03 4. How to systemise prehab 1:08:08 Pre-register & lock in your 30% off discount for life: https://stcfitlearning.com/1percent As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is Will Crozier from Nexus Performance! This week's topics: 1. When should your clients powerlift? 24:42 2. How to train for a 1RM 34:21 3. How to set up a powerlifting prep 49:56 4. What a powerlifting peak looks like 54:09 Pre-register for the 1% PT Program & lock in your 30% off discount for life: https://stcfitlearning.com/1percent As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 147 is out on all your favourite platforms! This week's topics: 1. What is the 1% PT? 4:40 2. Fundamentals 13:33 3. Training 21:30 4. Business 29:56 5. Wealth 37:10 6. Specialty 43:55 Pre-register for the Portal for Feb 14th & lock in your 30% off discount for life: https://stcfitlearning.com/portal As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 146 is out on all your favourite platforms! This week's topics: 1. Why you need a niche 9:10 2. What kind of niche do you need? 16:47 3. How to select your niche 24:40 4. What to do, now that you know? 34:44 Our free Niching resource https://stcfitlearning.com/niche  As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 145 is out on all your favourite platforms! This week's topics: 1. Having a business owner mindset 6:45 2. Running a business, not working a job 17:40 3. What is a good service? 34:04 4. Getting better clients 42:25 5. Learning the right things 53:31 Standout PT enrolment now open https://stcfitlearning.com/standout-pt Become a Standout PT webinar https://stcfitlearning.com/products  As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 144 is out on all your favourite platforms! This week's topics: 1. Rapport 22:23 2. Find the goals 29:37 3. Assess the obstacles 30:14 4. Add value 35:23 5. The close 42:18 Give your business a health check: https://stcfitlearning.com/scorecard As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 143 is out on all your favourite platforms! This week's topics: 1. How long before you "go online"? 7:04 2. Your scope in mental health as a PT 24:06 3. Regressing clients' nutrition plans 32:44 4. Creating great client resources 41:15 5. How to increase your prices 55:00 'Sell without the selling' Seminar: https://stcfitlearning.com/products Give your business a health check: https://stcfitlearning.com/scorecard As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 142 is out on all your favourite platforms! This week's topics: 1. Mechanics of fat loss & dieting 7:49 2. Expectations & timeframes 18:46 3. Specificity to the goal 27:52 4. Does your client understand? 39:53 5. Creating accountability 46:58 6. Regularly review the process 49:21 Standout PT: https://stcfitlearning.com/standout-pt Upcoming 'Sales' seminar (Sep 9) details next week As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 141 is out on all your favourite platforms! This week's topics: 1. The STCfit gym 3:15 2. The 'rite of passage' has changed 22:30 3. Trend shifts & rising standards 40:30 4. Are you okay with being "okay"? 48:23 Standout PT: https://stcfitlearning.com/standout-pt As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 140 is out on all your favourite platforms! This week's topics: 1. Client goal-setting 14:16 2. Timeline & planning 19:45 3. Client communication 32:26 4. Productive check-ins 45:53 5. The R.E.A.C.H. model 55:02 6. Motivational interview 1:00:35 Standout PT: https://stcfitlearning.com/standout-pt As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 139 is out on all your favourite platforms! This week's topics: 1. What is branding? 14:28 2. Website/Leadpage 31:55 3. YouTube/IGTV 41:46 4. Articles/Blogs 46:56 5. Podcasts 49:48 6. Seminars/Workshops 56:02 7. Hero content 1:00:30 Standout PT: https://stcfitlearning.com/standout-pt As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!