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In this Episode 78: Embrace Different I discuss: *the epiphany I had today about the importance of teaching my kids about being different *how traditional schools are not encouraging kids to be different, but to instead follow and be like everyone else *how past experiences in school was the beginning of me numbing and ‘dumbing down’ my intelligence, because I wanted to be more like the other kids Listen to the latest Women Wanting More podcast episode in iTunes here. MORE TIP: What is ONE way you can start to embrace the different person that you are? Is it in your Marriage, Business, Spirituality, Parenting, or something else? Journal it. And then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what you came up with. RESOURCES Episode 72: The Beauty of the Free Fall Episode 62: WHO Do You Need to BEcome Episode 43: BE Who you BE Alex Charfan: The Entreprenurial Personality Type Warrior on Fire podcast (the inspiration for THIS

In this Episode 77: Stop That Snowball, Sister! I discuss: *when bad things happen, they happen all at once…have you been fed that lie? *the Snowball Effect, and how you can stop it in your life *how a recent experience in my life snowballed, and my responsibility in it all Listen to the latest Women Wanting More podcast episode in iTunes here. MORE TIP: Ask yourself these questions: What do you want? WHY do you want it? What are the necessary required actions you need to do to get you what you want? Then journal this and start doing the work. And then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and share what what that ONE thing you will do TODAY to start owning your POWER. RESOURCES Episode 12: Create a New Story to Get MORE Episode 53: The Power of the Positive Focus Episode 55: Put the Hammer Down Warrior on Fire podcast (the inspiration for THIS podcast)  Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali) Su

In this Episode 76: The Gift of the Drift I discuss: *the incredibly challenging week I’ve had, which has caused me to drift away from my purpose and focus *why you need to sit in the problem and actually feel these hard experiences *the gift of the Drift, and how you can find the lesson in ANY time you fall of track in your Life with the tools of the Positive Focus and The Work by Byron Katie Listen to the latest Women Wanting More podcast episode in iTunes here. MORE TIP: Where in your Life have you gone into a drift presently, or in the past? Either do The Work (if you have read Loving What Is by Byron Katie), or a Positive Focus to extract the lesson from the experience. And then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and share what what that ONE thing you will do TODAY to start owning your POWER. RESOURCES Episode 53: The Power of the Positive Focus Episode 59: What it Means When You’re Feeling Overwhelmed Episode 10: Why You W

In Episode 75: How You Do Anything is How You Do Everything, I discuss: *a recent Crossfit workout, and how just 6 burpess made all the difference *the importance of keeping your commitments *how it doesn’t matter if nobody knows about your commitment…..YOU will be the one who knows if you don’t follow through Listen to the latest Women Wanting More podcast episode in iTunes here. MORE TIP: Where in your Life do you feel you are taking shortcuts? Where do you feel incongruent, and need to clean it up? Take ONE step today towards doing that, and then tell someone you know about that commitment. RESOURCES Episode 71: Are You Committed? Really? Episode 67: Do Whatever it Takes Episode 50: WHY Did I Do That? Warrior on Fire podcast (the inspiration for THIS podcast)  Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putti

In Episode 74: Sometimes You Need to Experience the Bad to Acknowledge the Good, I discuss: *the recent experience with technology that made me incredibly frustrated and like a newbie all over again *how I used the tool of a Positive Focus to shift it and extracted the lesson *the gratitude that I discovered by digging even deeper into it Listen to the latest Women Wanting More podcast episode in iTunes here. MORE TIP: What is happening in your life right now is really frustrating? WHAT is the Lesson in it? Journal it and then share with someone you know. RESOURCES Episode 66: The Teacher is Always There Episode 63: The Power of the Pivot Episode 51: Laugh Through the Pain Warrior on Fire podcast (the inspiration for THIS podcast)  Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to g

In this Episode 73: Own it Or Be Owned I discuss: *a Facebook post today that spurred this discussion *the chiropractic seminar I attended at the age of 29 that brought me to my knees, in fear of my Power *how I continued to numb that power for the next 15 years *why society has conditioned us as Women to not be powerful *and why owning your POWER is your duty and your birthright, and that you need to listen to the Voice and let it guide you in stepping into this place of POWER Listen to the latest Women Wanting More podcast episode in iTunes here. MORE TIP: What is the Voice telling you to do? What is the ONE thing you can do OWN your Power, and step towards and full on in to begin the process of Owning your Power? Do that ONE thing TODAY, sister. And then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and share what what that ONE thing you will do TODAY to start owning your POWER. RESOURCES Epiosde 72: The Beauty of the Free Fall Episode 68:

In this Episode 72: The Beauty of the Free Fall I discuss: *a conversation I had recently with a client who skydives *the lesson that I shared that related to what she knows in the world of skydiving of just taking a leap *why your inability to JUMP is the only thing holding you back from creating the Life you want *the freedom you will feel when you finally do  Listen to the latest Women Wanting More podcast episode in iTunes here.  MORE TIP: What is the ONE thing you have stalling and procrastinating on in your Life? Weight loss or creating a lean fit body? Having the tough conversation with your spouse and letting him know what you really need? Leaving your job? Take the LEAP in the form of ONE action step TODAY that will move you toward what you want. And then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and share what what that action step is, and I will hold you accountable. RESOURCES Episode 67: Do Whatever it Takes Episode 62: WHO Do

In this Episode 70: Loving What Is OR Getting Frustrated , I discuss: *the date night with my son today that never happened *that there are 2 choices you can make in any life situation, both with different outcomes *the book that this concept is based on, Loving What Is, by Byron Katie (you have to go get this book, or better yet, listen to the audiobook in her voice) MORE TIP: What are you fighting against reality with right now in your Life? In business? A relationship? In your parenting? With your health/ Just for TODAY, accept reality for what it is. And then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and share what your revelation was with this. RESOURCES Episode 60: Shut Up and Listen to the Voice Episode 25: You Always Get to Choose Your Response Loving What Is: Four Questions That Can Change Your Life by Byron Katie Warrior on Fire podcast (the inspiration for THIS podcast)  Subscribe to the Women Wanting More Newsletter to get th

In this Episode 69: Are You Walking Away From Something or Moving Towards Something Else…., I discuss: *the conversation I had with my husband today about a challenge in my coaching business *the experience I had with leaving my first ‘real’ job out of university in my profession *why sometimes you should be a quitter MORE TIP:  Where do you need to quit something or someone in your Life right now? Who or what is no longer serving you? And what is the ONE thing you will do today to take action towards walking away from it so you can move towards something else? And then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and share what your revelation was with this. RESOURCES Episode 33: Sometimes You Gotta Let Go and TrustEpisode 46: Tell The Truth. Stop LyingEpisode 60: Shut Up and Listen to the Voice Warrior on Fire podcast (the inspiration for THIS podcast)  Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode con

“You will always be too much of something for someone: too big, too loud, too soft, too edgy. If you round out your edges, you lose your edge.” -Danielle LaPorte In this Episode 68: You’re Just Too…., I discuss: *the conversation a friend had with me in chiropractic college that led to the beginning of me numbing who I was *how I woke up last year to that story, and started being 100% fully me *that you should never be a lesser version of you, because others say you are ‘too much’ of something  MORE TIP:  TODAY, be 100% YOU. Unfiltered, unapologetic, and uncensored you. See how that feels. And then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and share what your experience was with this. RESOURCES Episode 38: Please Don’t Be So PC Episode 49: The Truth Tellers Win Episode 62: WHO Do You Need to Become?  Warrior on Fire podcast (the inspiration for THIS podcast)  Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each E

Do you talk a good game? All talk, no action?   Do you make excuses if you don’t hit your targets and outcomes? Or are you willing to own it, and do whatever it takes to make it happen? In this Episode 67: Do Whatever it Takes, I discuss: *the crazy drive I had to Calgary with my friend to teach an Essential Oils class, and why we had to turn around and come home *the solution I came up with, and what I did instead to teach the class but yet, not be in the person to do it *the commitment that I (and the host of the class, Mindy), made to making this Class happen, no matter what MORE TIP:  What is the ONE thing that you are committed to making happen in your Life right now? Are you doing whatever it takes to get that result, no matter what? And if not, what is the course correct you can take to make sure that target is hit? The question to as yourself is this: are you willing to do WHATEVER it takes to get your desired result? Send me a private message on my personal Facebook page, post on my wall, or on the W

When the student is ready the teacher appears? I know you’ve heard this before. But what IF...those lies are all a LIE?  In this Episode 66: The Teacher is ALWAYS There I discuss: *the moment I heard these five words from my Coach today, and how it took my breath away *how we often think we need to be ‘ready’ before we can take any direction in our lives *and how the Teacher we need may be right in front of us MORE TIP:  What do you need to learn in your Life right now? Do you need to let go of the Story that say you’re not ready yet to have a teacher? And is it possible your teacher is already there, right in front of you? Send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and let me know what your commitment is to being more prepared for your day.  RESOURCES Episode 59: What It Means When You Feel Overwhelmed Episode 60: Shut Up and Listen to the Voice Episode 62: WHO Do You Need to Become?  Warrior on Fire podcast (the inspiration for THIS pod

Are you not focused on THIS moment?  Are you failing to prepare for your day?  What message are you NOT hearing from the Universe because you are so focused on the past or future?  In this Episode 65: Prepare or Die, I discuss: *the car accident I almost had on the way to the dentist with my son, Tyson *the lesson I extracted from this experience  *why preparation for success is fastest way to get you there MORE TIP:  Where in your Life right now are you not preparing?  And what ACTION step can you take TODAY to change this?  Send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and let me know what your commitment is to being more prepared for your day.  RESOURCES Episode 64: BE Present to Get MORE Episode 62: WHO Do You Need to Become?  Episode 41: Do These 2 Things When You Fall Off the Wagon Warrior on Fire podcast (the inspiration for THIS podcast)  Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode convenientl

Is your mind racing about what happened, or what will happen in your Life? Do you have a hard time focusing and being in the moment? Do you realize how much you are missing out on Life by being this way? In this Episode 64: BE Present to Get MORE, I discuss: *the aha moment I had while spending time alone with my 2 sons *why being in the past or future will make you miss the moment of NOW *how being present as much as you can throughout the day will allow you to compress time and get more done (and have a lot more fun doing it!) MORE TIP:   Just for TODAY, be PRESENT as much as you can. That’s it. Just be right here. In THIS moment. Right NOW. Send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and let me know what your course correct was to get you the result you want. RESOURCES Episode 4: Do LESS to Get MORE Episode 49: The Truth-Tellers Win Warrior on Fire podcast (the inspiration for THIS podcast)  Subscribe to the Women Wanting More Newsletter

Do you get upset when things don’t go according to plan? Do you think there is only one way to make things happen? And because of it, are you stuck in a story, and not moving forward?  In this Episode 63: The Power of the Pivot, I discuss: *my recent frustration with my workouts, and realizing I need course correct to find other options *how we can get stuck in a way of how we think things ‘should’ happen, and never see another solution *why you can never argue with the reality of What Is  MORE TIP:   Where in your Life right now are you frustrated and stuck, because things aren’t going according to plan? What is something else you can do instead to pivot, course correct, to still get it done?  Send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and let me know what your course correct was to get you the result you want.  RESOURCES Episode 61: You Can HAVE it All, You Just Can’t DO it All Episode 12: Create a NEW Story to Get More Warrior on Fire p

Do you think you you’re not ready yet? You need more time, more knowledge, more resources, more money, and a mentor to DO what you want to DO?  In this Episode 62: WHO Do You Need to Become? I discuss: *the smokescreen and stall tactic and psychology behind why we don’t act *the lies we tell ourselves about needing ‘more’ things before we take action *the concept of not ‘needing’ more stuff, but simply becoming who you want to be MORE TIP:   What ONE thing have you been wanting to do? Instead of thinking you need more resources, time, money, or experience before you pull the trigger, ask yourself this question: WHO do I need to BECOME to get it done? Journal it or send me a FB pm, email me, or post on my FB wall what you have discovered, and what is the ONE action step you will take TODAY towards becoming who you want to be? RESOURCES Episode 60: Shut Up and Listen to the Voice Episode 12: Create a NEW Story to Get More  Warrior on Fire podcast (the inspiration for THIS podcast)  Warrior on Fire Episode 23

Do you think you need to DO it all? Do you WANT to do it all?   Are you pissed off when you can’t do it? Yup, this used to be me, too. Until I learned the TRUTH.  In this Episode 61: You Can HAVE it All, You Just Can’t DO it ALL I discuss: *my past frustration with wanting to do it all, which was unrealistic and impossible *the expectation some women feel to DO it all as a ‘standard’ or ideal *the power of having support and others in your Life to be there for you in order to Have it All *why you need to let go of your story of doing it all, and create a new one in order to Have it All MORE TIP:   Where do you need support in your Life right now? Childcare? Caring for you home-cooking and/or cleaning? An accountant for bookkeeper for your finances? Your fitness? Take one Action Step TODAY to help with ONE specific area of your life that you need support.  Then Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what the outcome

I know you’ve heard it. The Voice. AKA your instinct, that gut feeling, your intuition, or your Spidey sense. Your inner GPS. But the question is: Do you listen to it?  In this Episode 60: Shut Up and Listen to The Voice I discuss: *the insights I’ve had in my Life since I began to really tune in and listen to the voice *that you already know WHAT you need to do, if only you listened to what the Voice is telling you to do *why you avoid listening by numbing *what will happen in your Life when you begin to actually LISTEN  MORE TIP:   The next time you hear the Voice speak, LISTEN, and DO whatever it is it’s telling you to do. Don’t question it. Don’t think about it. Take action IMMEDIATELY. Then Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what the outcome was of you taking action on what the Voice told you to do. RESOURCES Episode 59: What it Means When You Feel Overwhelmed Warrior on Fire podcast (the inspiration for

Do you think you’re the only woman who feels overwhelmed? That it seems like every other woman you know has it all together? That somehow your friends have it all figured out, and you think you’re the only one who is a mess? Think again.  In this Episode 59: What it Means When You Feel Overwhelmed I discuss: *the insight that came from my Coaching call today after sharing the a Positive Focus on a fight I had this morning with my husband, Ed *what overwhelm truly means, and what the Universe is trying to tell you when you feel is *why overwhelm is a gift you can accept or reject…the choice is yours  MORE TIP:   The next time you feel overwhelmed…. Take a breath in. Exhale. Put a smile on your face. And get excited.  Expansion is just around the corner for you, and you’ve been chosen to receive it. Because you’re ready for it. And now figure out what you need to learn and who you need to become in order to Level tUp for Expansion to happen.  Head on over to the Women Wanting More Facebook Page (like the page i