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In Episode 493 I discuss:   *that in order to become someone new, you need to let go of who you are now *becoming someone BETTER than you are now' *through trauma, go back and just remember who you are   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    At the top of your journal write "who I used to be before I forgot was..."   Past Related Episodes for #493   Episode 385: Your Emotions are a Portal For Your Transformation Episode 294: How to Be Fully Alive  Episode 269: The Game Changer of Intention    Go Shop NOW at the WWM Store   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 492 I discuss:   *The difficulties in helping others when their pain triggers your pain *Being ready for certain things throughout the healing process *Knowing your truth   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    You could be in a place where you feel bankrupt in different areas of your life, or you know someone else in that space.   If you know someone in that state, just sit with them. Don't try to fix it.   Just allow yourself to be in that state.   Past Related Episodes for #492   Episode 365: There is Freedom on the Other Side of Pain  Episode 345: Dig Deep. Then Dig Some More.  Episode 279: You Will Want to Quit   Go Shop NOW at the WWM Store   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here

In Episode 491 I discuss:   *wanting to do something, but it not working out *listening to what your body is telling you *allowing yourself to experience the lessons and gifts the pit has for you   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Where are you avoiding going into the pit?   What is one step you can take to move into that?   Past Related Episodes for #491   Episode 111: Embrace the Suck Episode 168: How the Dark is the Way to the Light Episode 320: The Lessons Keep Coming and Coming   Go Shop NOW at the WWM Store {FREE Shipping Special!}    Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 490 I discuss:   *thinking too far ahead *understanding what the universe is telling you to do *focusing on the next thing in front of you when things start getting chaotic   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Where do you need to be more in the present moment?   What is is the next step you need to take to move yourself to the result you want?   Past Related Episodes for #490   Episode 142: Respect the Progression Episode 382: You Gotta Start Somewhere Episode 297: How to Know When the Shift is Coming   Go Shop NOW at the WWM Store {FREE Shipping Special!}    Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit

In Episode 489 I discuss:   *the choices you have throughout the day *teaching your kids everything you can *deciding to get past stressful moments to move forward   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Look for something that happened in your day today that is not what you wanted, and really see what you can learn from it.    Past Related Episodes for #489   Episode 340: Stop Expecting Motherhood to Be Easy  Episode 378: The Greatest Lesson You Can Teach Your Kids  Episode 431: How to Be a Parenting Ninja   Go Shop NOW at the WWM Store {FREE Shipping Special!}    Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Web

In Episode 488 I discuss:   *the necessity of believing in YOURSELF *the difference between believing in yourself and knowing how to do what you want to do *always having the power inside of you   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    At the top of your journal write two things: "I believe in me because..." and "I am worthy because..."    Past Related Episodes for #488   Episode 420: It’s Up to You  Episode 360: Your Life is Supposed to be Crazy Episode 336: You Need to Feel to Deal    Go Shop NOW at the WWM Store   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 487 I discuss:   *telling the TRUTH in all aspects of your life *stopping downplaying everything in your life and doing what you need to do to get what you want *struggle being a natural part of life   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Tell the truth. Where are you at in your life right now?   At the top of your journal write "The Truth" and just begin to write.   Past Related Episodes for #487   Episode 345: Dig Deep. Then Dig Some More.  Episode 294: How To Be Fully Alive   Go Shop NOW at the WWM Store   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 486 I discuss:   *learning to trust *dumping the past into your present, and letting it affect your future *addressing what you need to address in your marriage, and healing what needs to be healed   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    What are you holding onto in your life right now that you need to just let go?   What is one action you can take in the next 24 hours to let it go?   Past Related Episodes for #486   Episode 352: Every Day is Like a Do-Over Episode 317: So What?  Episode 298: The Gift of the Contrast   Go Shop NOW at the WWM Store   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website her

In Episode 485 I discuss:   *defining yourself a certain way *doing things outside your comfort zone *defining yourself the way YOU want   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    What is the side of you that you feel is inside of you, but you're scared to express?   Past Related Episodes for #485   Episode 439: Remember Who You Are  Episode 376: Don’t Be Afraid To Offend People Episode 291: This is 48   Go Shop NOW at the WWM Store {FREE Shipping Special!}    Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 484 I discuss:   *really wanting to trust someone, and how to handle it when that trust is broken *what it begins with: learning to trust yourself *getting lost in your head, and not being able to think with your heart as a result   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Open your journal and write "where I need to trust myself is..."   Past Related Episodes for #484   Episode 416: What if The Voice is Wrong?  Episode 366: All Men Are Dogs. Really?  Episode 287: Don’t Tell Me. Show Me.   Go Shop NOW at the WWM Store {FREE Shipping Special!}    Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 483 I discuss:   *realizing that you have a lot of value to contribute *the fact that you are not alone; others have gone through what you're going through *not holding back and providing value to others   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Where are you, in your life right now, saying "who am I to want that thing, to say these things, to have these thoughts?"   At the top of your journal write, "who am I?"   What is it costing you to not take action?   Past Related Episodes for #483   Episode 439: Remember Who You Are Episode 357: Just Stay on Your Wagon Episode 304: The Story That You Tell Yourself the Most...   Go Shop NOW at the WWM Store   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here  

In Episode 482 I discuss:   *the fights that are inevitable in a marriage, or any relationship *responding to certain kinds of people *the results that collisions will give you   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Write down the rules of engagement that would work for you when you collide.   Sit down with your partner and be really clear about it.   Past Related Episodes for #482   Episode 8: Why Fighting in Your Marriage is Healthy (and Normal) Episode 427: Marriage is Harder Than Parenting  Episode 371: Your Marriage is Worth It   Go Shop NOW at the WWM Store {FREE Shipping Special!}    Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook

In Episode 481 I discuss:   *the greater force; the universe, God, or whatever you believe in *living a life of complaining, judging, and believing you are in chaos on Earth because of what everyone else has done *deserving everything that you want, but not getting it simply handed to you   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Open your journal and really ask yourself this question: "where am I living chaos on Earth right now?"   What is one thing you can do in the next 24 hours to get yourself out of that.   Past Related Episodes for #481   Episode 369: The Writing is on The Wall  Episode 237: The World Owes You Nothing   Go Shop NOW at the WWM Store   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow

In Episode 480 I discuss:   *being able to work through and sit in pain *wanting to avoid pain even when it might be better to let it all in *choosing to do something with your pain   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Look at something painful in your life currently, or something that happened in the past.   At the top of your journal write "How do I turn my pain into power?"   Past Related Episodes for #480   Episode 419: What is the Gift?  Episode 365: There is Freedom on the Other Side of Pain  Episode 292: When Life Gives You Lemons…   Go Shop NOW at the WWM Store {FREE Shipping Special!}    Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Fac

In Episode 479 I discuss:   *why we're all here *being wronged at some point in your life, and choosing to identify yourself as a victim or not *rising out of a negative situation   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    What do you need to do to be in a state of love?   At the top of the page write: "this is how I can be more in a state of love each day."   Past Related Episodes for #479   Episode 199: There is Meaning in Your Pain  Episode 250: Love Yourself First  Episode 410: This is a Test. This is ONLY a Test.    Go Shop NOW at the WWM Store {FREE Shipping Special!}    Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit

In Episode 478 I discuss:   *those days where things just don't come together *the fact that if you're having a stressful time, you can change that in a heartbeat *the key to being at peace even when things are getting stressful: be present   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    For the next 24 hours, write those two words down, and have it in front of you.   Write down what insights come from focusing on those words.   Past Related Episodes for #478   Episode 190: Look How Far You’ve Come  Episode 262: The Power of Being Present  Episode 320: The Lessons Keep Coming and Coming   Go Shop NOW at the WWM Store {FREE Shipping Special!}    Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest

In Episode 477 I discuss:   *using your brain, but your heart truly knowing all the answers *the danger coming when you question your heart and think you need to get more outside information *being afraid to follow the voice inside   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Think about a decision you're struggling with now in your life. Ask yourself this question: "am I more in my head or my heart about this?"   What is one action step you can take in the next 24 hours to move from your head to your heart?   Past Related Episodes for #477   Episode 294: How to Be Fully Alive  Episode 197: Your Mind is a Liar   Go Shop NOW at the WWM Store   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest

In Episode 476 I discuss:   *the fact that things will not get easier *the questions you ask yourself *these things that are happening FOR you, not to you   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Do your more four DAILY for the next seven days.   Past Related Episodes for #476   Episode 358: Your Emotions are a Portal to Your Transformation Episode 406: Anger is a Choice  Episode 328: Expose Yourself    Go Shop NOW at the WWM Store {FREE Shipping Special!}    Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 475 I discuss:   *becoming a different person in all areas of your life *the people who drag you down and don't want you to change *realizing who your tribe is, and walking away from those who are not in that tribe   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Write down who those people are that should not be in your tribe anymore.   What action step are you going to take to cut them from your life?   Past Related Episodes for #475   Episode 98: The Playground and the Playmates Have to Change Episode 224: Who is in Your Corner?  Episode 351: The Power We Have as Women Is…   Go Shop NOW at the WWM Store {FREE Shipping Special!}    Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest

In Episode 474 I discuss:   *having as much information as you can, and then going *taking action is how you can learn *avoiding information overload   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Where are you postponing and making excuses for something in your life?   What is it costing you to not execute, and what is it costing others?   Past Related Episodes for #474   Episode 327: Choose To Show Up  Episode 267: What is the Cost of Your Inaction on Others?  Episode 241: Who Are You NOT to Be?    Go Shop NOW at the WWM Store {FREE Shipping Special!}    Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here