Intelligent Medicine

What is your opinion on hernia surgery--mesh or no mesh?; Daily routines: A discussion about Karma Yoga; A hyperpigmentation fix!; What are your thoughts on essential oils? Are they safe?; Do you take both NT Factor and Urolithin A?

Exploring Women's Health Through Vaginal Microbiome Testing. Dr. Pita Navarro, co-founder and chief science officer at EVVY details the pioneering work of EVVY in advancing women's health by offering home tests for the vaginal microbiome. The conversation delves into the unique aspects of vaginal versus gut microbiomes, challenges in current medical diagnostics for women, and the potential of microbiome testing to provide better insights into reproductive health. Navarro explains EVVY's platform, which uses AI and large databases to analyze patterns and outcomes, helping women understand and optimize their health. They cover topics like the importance of Lactobacillus dominance, correlations between microbiome health and fertility, and the implications for conditions like endometriosis and cervical cancer. The discussion also highlights the impact of feminine care products, antibiotics, and lifestyle factors on the vaginal microbiome, and EVVY's ongoing research to develop data-driven insights. As an Intellig

Dr. Hoffman continues his conversation with molecular biologist Pita Navarro, co-founder and Chief Science officer at Evvy, pioneering the research to improve diagnostics and treatments for underserved conditions in the female body.

Dieting to optimize weight and metabolism with Kim Shapira, M.S., R.D., and author of “This Is What You’re Really Hungry For.” Kim explores the intersection of mindfulness, eating behaviors, and the use of modern weight loss medications, such as semaglutides and dual-action drugs. Kim Shapira, who holds degrees in kinesiology and human metabolism, shares insights into building healthier relationships with food, emphasizing the importance of maintaining muscle mass while on weight loss drugs, and avoiding weight rebound. They delve into the complexities of dieting beyond willpower, highlighting the emotional triggers associated with eating, the importance of mindfulness, and the six rules Shapira suggests for effective eating habits. The discussion also covers the potential downsides and societal impacts of weight loss medications, as well as practical strategies for achieving sustainable health outcomes.

Dr. Hoffman continues his conversation with Kim Shapira, M.S., R.D., author of "This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self."

Cultivate life purpose, personal growth to forestall cognitive decline; Why are some prone to recurrent bouts of shingles? Time-restricted eating can reverse dysfunctional metabolism; The hidden toll of Covid lockdowns; A deep-dive on collagen benefits.

Outrageous windfalls for BigPharma, healthcare CEOs create spiraling medical costs; Microbiome connections to atrial fibrillation, atherosclerosis; FDA fast tracks epi nasal spray for severe allergic reactions; Majority of Americans consume inflammatory diet; Ultra-processed foods linked to gall stone disease, soaring childhood BMIs; Lawsuits over increased fracture risk from Fosamax; Natural solutions for gas/bloating; Benefits of resistance exercise for anxiety/depression; Weekend warriors may garner nearly as much disease protection as regular exercisers.

Nutritionist Leyla Muedin discusses the impact of ultra-processed food (UPF) consumption on sperm quality, referencing a study from the journal Human Reproduction. Findings indicate higher UPF intake is linked to lower sperm count, concentration, and motility in Spanish men. Leyla also explores a study on the effects of a lifelong vegetarian diet on male fertility in Loma Linda's Blue Zone population. She emphasizes that ultra processed foods and higher body mass index (BMI) correlate with deteriorating sperm quality, suggesting whole foods as a healthier dietary choice to improve fertility.

Food company executive commits cannibalism; New face mask can diagnose respiratory viruses; Study identifies gut bacteria that regulate cholesterol; Does functional medicine offer any appreciable help in patients with eosinophilic esophagitis?; What do you think of magnesium spray versus taking an oral magnesium supplement?

Save our Supplements!; What is the lowdown on iodized salt? Do we really need it?; Is salt making me fat?; A recent chest CT scan shows that my thyroid gland is atrophic. What does this mean?; What are your thoughts on stem cell therapy?

Alex Lubarsky, the founder of Science Of Human Optimization, Inc. and author of “YOUTHFUL LONGEVITY: Why Living to 100 Vibrant, Productive, and Fulfilling Years is Your Birthright, and Mandate,” shares his personal story of how overcoming a medical challenge through natural modalities led him to become a key influencer in the field of integrative medicine. We discuss a recent Senate Roundtable: “End the Chronic Disease Epidemic,” featuring RFK Jr., Casey and Calley Means, and Dr. Marty Makary. Alex attended the meeting, and shares his impressions. He expresses his disappointment with the virtual news blackout of the event by the mainstream media; critics of integrative medicine were quick to label it “disinformation” and called for a crackdown. How can we bridge the partisan gap that creates battle lines around the rational project of making America healthy again?

Dr. Hoffman continues his conversation with Alex Lubarsky, founder of Science Of Human Optimization, Inc. and author of “YOUTHFUL LONGEVITY: Why Living to 100 Vibrant, Productive, and Fulfilling Years is Your Birthright, and Mandate.”

Dr. Jenny Powers, co-author of “On the Origin of Being,” details the fascinating connections between evolutionary biology and modern health. She explores how our ancestral diets, lifestyles, and social structures can provide valuable insights into improving our current health and wellness. Topics include the evolutionary basis of diet, the importance of sleep and circadian rhythms, the role of grandparents, and the pitfalls of modern food and environmental toxins. The conversation delves into how we can apply lessons from our hunter-gatherer ancestors to address contemporary health issues.

Dr. Hoffman continues his conversation with Dr. Jenny Powers, co-author of “On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life.”

Milestone Senate round table on harnessing natural therapies to address U.S. chronic disease crisis—but mainstream media ignores and skeptics rail; Rating Epidermal growth factor (EGF), the new ingredient in anti-aging skin products; former NYC Covid Czar attended sex parties and private dance events during lockdown he enforced; A Harvard med student ate over 700 eggs in a month—what was his cholesterol? Severe obesity rises in US; death rates rise in the U.S.—and it’s not about Covid; numbness in toes—what are possible causes?

Should you take statins even if your LDL is low? Medicare approves coverage for weight loss injections—but millions may be eligible, at a cost of tens of billions; Senator Bernie Sanders confronts CEO of Novo Nordisk: “40,000 die every year because your shots are too expensive!” Yo-yo dieting may accelerate heart disease; Why is belly fat so hard to shed when you get older? How—or whether—to treat silent reflux; Inadequate hydration associated with higher risk of dying—what level of fluid intake do men and women need? Tua Tagovailoa 3rd concussion puts him on injured reserve; One in three ex-NFL players believe they have CTE (chronic traumatic encephalopathy); Running back Derrick Henry’s quarter million dollar per year health regimen.

Registered dietitian nutritionist Leyla Muedin discusses dietary strategies for managing irritable bowel syndrome (IBS). She compares the traditional low FODMAP diet with a recent study advocating a low sugar and starch diet, highlighting the effectiveness of both approaches in alleviating IBS symptoms. Leyla provides detailed information on which foods to avoid and which to consume on a low FODMAP diet and stresses that while both diets can significantly improve IBS symptoms, they are not intended to be long-term solutions. The episode offers insights into how dietary changes, along with botanical supplements, can help relieve IBS-related issues such as bloating, gas, and altered bowel habits.

Discussion about the recent nutrition round table hosted by Senator Ron Johnson; What can I take for chronic tinnitus due to a motorcycle accident?; What is your criteria for prescribing a daily low dose aspirin?

What has happened to Future Pharm?; A large gallstone was found on a recent MRI. Is this contributing to my colitis and IBS-D?; What advice do you have for treating oral lichen planus?; Can you talk about Revive for skin, hair, nails and joints?; How much vitamin A can I take to avoid toxicity?; Do you know of a good functional medicine doctor in Los Angeles?

Karolyn Gazella, the founder of the Natural Medicine Journal, discusses the growing field of integrative medicine, focusing on a fascinating study that demonstrates how fish oil can slow progression of Alzheimer’s. She also highlights how diet and lifestyle can overcome “bad” genes, the microbiome’s influence on resilience and eye health, and how physician empathy can improve patient outcomes. Karolyn also shares her extensive experience in publishing and podcasting about holistic health since 1992, and highlights the evolving respect for naturopathic practices within the medical community.