Intelligent Medicine

A historical anomaly offers an opportunity to study the impact of limiting sugar in early life; High blood sugar robs brain power even if you’re not diabetic; Vitamin K2 vs. nocturnal leg cramps; Microplastics accelerate aging; What level of vitamin D is considered “toxic”? The remarkable benefits of urolithin A (Mitopure). Click HERE for articles and resources relating to this podcast episode.

Obesity newly designated a “disease”—does this mean normal weight people will be subsidizing pricey weight loss drugs via taxes or insurance premiums? Nanoplastics reduce effectiveness of antibiotics; Melatonin vs. osteoporosis; Omega-3s vs. cancer; Can eye drops dissolve cataracts? Timing of supplements; If you’re feeling normal but your urinalysis indicates there may be infection; Flavonoid-rich diet alleviates fatty liver. Click HERE for articles and resources relating to this podcast episode.

The Health Implications of Sugar and Low-Carb Diets: Nutritionist Leyla Muedin highlights the health consequences of indulging in sugar and alcohol. She stresses the importance of re-evaluating one's diet, especially during the holiday season, to mitigate risks associated with overindulgence. The podcast delves into a University of Surrey study linking sweet cravings to increased risks of depression, diabetes, and heart conditions. Additionally, it discusses recent findings on how low-carb diets can improve beta cell function in people with type 2 diabetes, offering a potential path to better disease management and medication reduction. The episode aims to inform and guide listeners towards healthier food choices.

Study: 1,000 days of post WWII era sugar rations' impact on future diabetes and hypertension prevalence; The ability to digest starch was present in genes as far back as 800,000 years ago; Why are goat's and sheep's milk cheese preferred over cow's milk cheese?; A testimonial from a recent collagen supplement user; How can I lower my cholesterol without taking more medicine?

Any suggestions on how to heal my hamstring tendonitis/tendonopathy?; After hyperparathyroidism surgery, do I have to be careful with calcium and vitamin D supplements?; What do you think of whole body MRI?; Do you think colitis can be caused by dysfunction of the ileocecal valve?; Why does blood pressure fluctuate in different situations like sitting and after eating?

The Essential Role of Collagen in Health: A Deep Dive with Kim Bright, Founder of Brightcore Nutrition. Kim details the health benefits and scientific evidence supporting collagen supplementation. Dr. Hoffman shares his journey from skepticism to enthusiasm regarding collagen, highlighting the shift from glucosamine with chondroitin to collagen. Kim elaborates on her discovery of collagen's vital role in the body, its impact on bones, skin, joints, and overall health, and the importance of using high-quality, multi-type collagen supplements. They also discuss the unique formulation of Brightcore's Revive multi-collagen protein that includes various types of collagen and additional ingredients like hyaluronic acid and vitamin C. The conversation also touches on dietary practices, historical eating habits, and the incorporation of collagen into daily routines for all age groups.

Dr. Hoffman continues his conversation with Kim Bright, Founder of Brightcore Nutrition, about the benefits of collagen. Take advantage of a special offer just for listening to Intelligent Medicine. Buy two bottles of Revive Multi Collagen Protein and get one free, plus a collagen sheet mask as a free gift.

Health Freedom and Fluoride: A Conversation with Nate Jones of Xlear Inc. about the ongoing legal battle with the FTC over the claims made about Xlear's nasal sprays and dental products. They discuss the role of xylitol in maintaining oral and respiratory health, the legitimacy and challenges of fluoridation in public water supplies, and the broader implications of government overregulation on natural health products. Nate shares insights from recent research and the potential impact of their case on the regulatory landscape. This episode delves deep into health freedom, natural health advocacy, and the systemic issues within public health policies.

Dr. Hoffman continues his conversation with Nathan Jones, CEO & Founder of Xlear, Inc, makers of Xlear Nasal Spray and Spry Dental Products.

High LDL cholesterol doesn’t always translate to arterial plaque; Intractable hiccups—what to do? Do changes of season affect moral judgment? Aging spurts--they’re a thing! The surprising reason dozens were sickened by pizza in Wisconsin; Calming effects of lavender are real.

New warning over side effects of weight loss drugs; “Keto” LMNT electrolyte drink found to contain undisclosed amounts of unwanted additive maltodextrin; Vitamin D linked to improved Hodgkin’s lymphoma survival; Do we really need collagen supplements when the body already makes it? How laughter therapy alleviates dry eye syndrome; Difference in blood pressure readings between arms—could it signal danger? Majority of seniors treated in federal health centers show cognitive impairment; Statins vs. natural therapy for cardiovascular prevention.

Nutritionist Leyla Muedin delves into the reconsideration of alcohol consumption during the holiday season. With increasing awareness of the effects of alcohol on sleep and overall health, Leyla discusses a study from the European Heart Journal that links excessive alcohol intake to heart arrhythmias, using data from the Munich Beer Related Electrocardiogram Workup Study (MunichBREW). The episode explores the broader cardiovascular impacts of alcohol, such as elevated heart rate, atrial fibrillation, and high blood pressure. By highlighting that alcohol is a mitochondrial poison and neurotoxin, the discussion extends to its role in causing weight gain, liver disease, certain cancers, and mood disorders. Leyla encourages listeners to reevaluate their drinking habits and consider alternatives like alcohol-free beverages to achieve better health outcomes during a season known for indulgence.

Does Vitamin B3 increase the risk of cardiovascular death?; Why niacin isn’t used anymore to lower cholesterol; What are your thoughts on DMSO?; Can taking collagen powder replace my glucosamine, chondroitin and MSM?

Doesn't marijuana contain more THC than it did in the "old days"?; Could you please discuss the issue of microplastics in our environment?; Why does your Foundation Formula use synthetic ascorbic acid as vitamin C?; Should I continue taking resveratrol? Is it worth it for health and longevity?

Probiotics and Health: Expert Insights on Gut Wellness and Beyond with Dr. Ross Pelton, Director of Science & Education for Essential Formulas, makers of Dr. Ohhira’s Probiotics. He explores the impactful benefits of probiotics for gut health. He details the role of postbiotic metabolites produced by probiotic bacteria in regulating body systems and highlight the importance of a plant-based diet to support a balanced microbiome. There's a spotlight on Dr. Ohhira’s Probiotics, its unique fermentation process, and its efficacy in improving digestive function and alleviating chronic constipation. The conversation extends to the advantages of Lactobacillus fermentum ME3 in synthesizing glutathione for long-term health. Additionally, they address key topics such as the elimination of harmful bacteria, the impact of diet and toxins, and emerging microbiome research, including the promising role of AI. They also reassure listeners about the safety of probiotics from Japan post-Fukushima. Throughout, the episode

Dr. Hoffman continues his conversation with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Incorporated which specializes in premium probiotic products.

Mastering Nutrition, Mindset, and Athletic Performance with Brian Keene, an acclaimed personal trainer, endurance athlete, and bestselling author. Brian shares his transformation story from an elementary school teacher to a leading health and fitness influencer, emphasizing the powerful connection between diet, exercise, and mindset. The discussion covers a broad array of topics including metabolic flexibility, optimizing nutrition for endurance sports, the importance of mindset in overcoming physical challenges, and the impact of alcohol on performance. Brian's extraordinary achievements, such as running the Marathon des Sables and preparing to climb Mount Kilimanjaro, provide a backdrop for his insights into effective fitness strategies and coaching approaches. Practical advice is offered on balanced nutrition, gradual dietary changes, and the benefits of sustained physical challenges for building confidence and mental resilience.

Dr. Hoffman continues his conversation with Brian Keane, mindset coach, personal trainer, nutritionist, best-selling author, and host of The Brian Keane Podcast (the #1 health and fitness podcast in the UK).

Overbilling, unreasonable denials by insurance companies plague US healthcare; Vitamin D conclusively shown to reduce COVID deaths; When psoriasis occurs only on one side of the body; CV Sciences introduces innovative non-CBD formulas for stress, focus and metabolism.

Analysis paralysis—experts decline to rule on ultra-processed foods in dietary guidelines due to “lack of evidence”; Diet for collagenous colitis; Solutions for frequent UTIs; Maternal exercise curbs offsprings asthma; Moderate coffee consumption in pregnancy doesn’t harm infant brains; Toddlers get half their calories from ultra-processed foods; “Airport malaria” hitches a ride on luggage; Real meat has double the impact of soy burgers on muscle growth; Exercising on one side impacts immobilized muscles on other side.