Say Yes To Yourself: 50+ Uplifting Lessons In Self-empowerment, Self-confidence, And Self-worth
- Autor: Molly Burford
- Narrador: Kyla Garcia
- Editor: Simon & Schuster
- Duración: 1:05:38
Sinopsis
Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!
Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.
In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.
Capítulos
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041 SayYesToYourself StrikeAPose
Duración: 01min -
042 SayYesToYourself UnderstandItDoesntGetEasierYouGetBetter
Duración: 57s -
043 SayYesToYourself RememberPerfectionDoesntExist
Duración: 01min -
044 SayYesToYourself FallInLoveWithYourPotential
Duración: 01min -
045 SayYesToYourself DoSomethingAlone
Duración: 58s -
046 SayYesToYourself ListenToYourBody
Duración: 59s -
047 SayYesToYourself CheckTheseTenantsOfAHealthyRelationship
Duración: 01min -
048 SayYesToYourself StandUpMoreThanYouGetKnockedDown
Duración: 51s -
049 SayYesToYourself GetCreative
Duración: 41s -
050 SayYesToYourself LearnSomethingNew
Duración: 39s -
051 SayYesToYourself WriteALetterToYourPastSelf
Duración: 56s -
052 SayYesToYourself TryOneOfTheseActivitiesToFeelMoreEmpoweredToday
Duración: 53s -
053 SayYesToYourself TryOneOfTheseActivitiesToFeelMoreEmpoweredTomorrow
Duración: 54s -
054 SayYesToYourself PracticeEmotionalIntelligence
Duración: 01min -
055 SayYesToYourself BreatheInConfidenceBreatheOutDoubt
Duración: 44s -
056 SayYesToYourself WriteYourIntentions
Duración: 01min -
057 SayYesToYourself TakeUpSpace
Duración: 39s -
058 SayYesToYourself DoWhatWorksForYouNotSomeoneElse
Duración: 01min -
059 SayYesToYourself PlanAPamperDay
Duración: 45s -
060 SayYesToYourself CutTheExcess
Duración: 54s