Say Yes To Yourself: 50+ Uplifting Lessons In Self-empowerment, Self-confidence, And Self-worth
- Autor: Molly Burford
- Narrador: Kyla Garcia
- Editor: Simon & Schuster
- Duración: 1:05:38
Sinopsis
Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!
Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.
In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.
Capítulos
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021 SayYesToYourself FocusOnTheWhy
Duración: 50s -
022 SayYesToYourself ChallengeYourself
Duración: 38s -
023 SayYesToYourself ExploreYourValuesAndLiveByThem
Duración: 59s -
024 SayYesToYourself WorkYourBody
Duración: 46s -
025 SayYesToYourself DodgeTheProductivityTrap
Duración: 01min -
026 SayYesToYourself BeYourOwnRoleModel
Duración: 39s -
027 SayYesToYourself HoldSpaceForAllOfYourEmotions
Duración: 52s -
028 SayYesToYourself ManageYourLife
Duración: 46s -
029 SayYesToYourself ActAsIfYoureAlreadyWhoYouWantToBe
Duración: 01min -
030 SayYesToYourself ReplaceNegativeSelfTalk
Duración: 01min -
031 SayYesToYourself RewriteYourNarrative
Duración: 54s -
032 SayYesToYourself AskHowCouldINot
Duración: 55s -
033 SayYesToYourself TrustTheTimingOfYourLife
Duración: 01min -
034 SayYesToYourself DressForTheLifeYouWant
Duración: 41s -
035 SayYesToYourself TryBodyPositivityAffirmations
Duración: 01min -
036 SayYesToYourself CreateAMoodBoard
Duración: 34s -
037 SayYesToYourself ReachYourCareerGoalsWithTheseTips
Duración: 01min -
038 SayYesToYourself CheckYourPosture
Duración: 42s -
039 SayYesToYourself RerouteYourPatterns
Duración: 01min -
040 SayYesToYourself BeSMARTWithYourGoals
Duración: 42s