The Switch: Activate Your Metabolism For A Healthier Life

  • Autor: James W. Clement
  • Narrador: Michael David Axtell
  • Editor: Simon & Schuster UK
  • Duración: 7:29:39
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Sinopsis

Enter autophagy, an ancient mechanism built into our cells that eliminates toxic materials, initiates fat-burning, and protects cells against stress. Best-known for being triggered by intermittent fasting, the complex process not only slows down the ageing process, but optimises biological function as a whole, staving off all manner of disease - from diabetes to dementia - and affording us the healthy lifespan we never thought possible.

So how can we activate autophagy? It’s as simple as flipping a switch. The Switch unpacks the revolutionary research on the body's natural process for maintaining health and youthfulness, as well as the “dial” that controls it. Backed by a synthesis of the data, and with a foreword by renowned Harvard geneticists Drs. George Church and David Sinclair, The Switch not only decodes the science of autophagy, but also teaches readers how to control it and benefit from its profound impact.

Capítulos

  • 001 TheSwitch Intro

    Duración: 01min
  • 002 TheSwitch Foreward

    Duración: 07min
  • 003 TheSwitch Introduction TheSwitch

    Duración: 28min
  • 004 TheSwitch Chapter1 EasterIslandandTransplantPatients

    Duración: 26min
  • 005 TheSwitch Chapter2 GarbageTrucksandRecyclingPlants

    Duración: 27min
  • 006 TheSwitch Chapter3 DwarfsandMutants

    Duración: 43min
  • 007 TheSwitch Chapter4 OkinawansMonksandSeventhDayAdventists

    Duración: 01h02min
  • 008 TheSwitch Chapter5 EpilepticChildrenandWorldClassCyclists

    Duración: 42min
  • 009 TheSwitch Chapter6 CavemenandIndustrialists

    Duración: 01h01min
  • 010 TheSwitch Chapter7 WalnutsandCornFedCows

    Duración: 45min
  • 011 TheSwitch Chapter8 WhalesRodentsandSmokers

    Duración: 41min
  • 012 TheSwitch Chapter9 FingerPricksandGroceryLists

    Duración: 55min
  • 013 TheSwitch Conclusion AHealthyLoveofLife

    Duración: 05min
  • 014 TheSwitch Outro

    Duración: 37s