The School of Greatness with Lewis Howes

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Today, we’re going to talk about the dangers of the good life. Maybe you’ve worked your entire life to reach the “good life”. You’ve worked hard to reach a level of comfort and safety – and there’s nothing wrong with that. But once you got there, did you ever feel like something was missing? Did you ever feel unfulfilled, or there was something more out there waiting for you?When we strive to reach comfort, our safety can often leave us with a scarcity mindset because we’re afraid of losing what we worked so hard for. I respect that, but I also believe that we were meant for SO MUCH MORE. We were meant to unlock our inner greatness and live fulfilling lives full of love and peace. In this episode, I invite you to step outside of your comfort zone. Maybe you’re following a path you think you’re SUPPOSED to be doing, but you know it’s not what you were BORN to do. Maybe you were on the right path for a season, and now your story h

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Dr. Rhonda Patrick has a Ph.D. in biomedical science and has done extensive research on nutrition, aging, stress, and cancer. She trained as a postdoctoral fellow at Children’s Hospital Oakland Research Institute and has investigated the effects of micronutrient (vitamins and minerals) inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. In addition, she also investigated the role of vitamin D in brain function, behavior, and other physiological functions.Dr. Sten Ekberg, shares information that helps to take away the nutrition guess work. Dr. Ekberg is a former decathlon athlete who competed in the 1992 Summer Olympics for Sweden and was a Swedish decathlete National Record holder. Sten won the Swedish Championship in both decathlon and heptathlon. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comhttps://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Questions unlock potential in you and through you. That’s why the Game Plan for Greatness begins by asking courageous questions. There are five questions that you need to answer to get to the heart of your personal greatness and push yourself to action. The right questions are the ones that require real courage to ask and answer.Give yourself permission to ask these questions – give yourself permission to be happy and successful. Our hesitancy to give ourselves permission to succeed is born out of fear, not from our Greatness Mindset in pursuit of our Meaningful Mission.In this episode you will learn,When to give yourself permission to step up, step back, step aside, or take whatever steps you need to in your journey to greatness.Why far too many people focus on the ‘how’, when they should be thinking about ‘what’ they really want to do and ‘wh

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comthe world today. With his international bestsellers, The Power of Now and A New Earth—translated into 52 languages—he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States”, and in 2011, Watkins Review named him “the most spiritually influential person in the world”.Eckhart’s profound, yet simple teachings have helped countless people around the globe experience a state of vibrantly alive inner peace in their daily lives. His teachings focus on the significance and power of Presence, the awakened state of consciousness, which transcends ego and discursive thinking. Eckhart sees this awakening as the essential next step in human evolution.In this episode you will learn,The 3 Deadly Habits That Kill The Law of Attraction In Your LifeHow to break free from anxious and intrusive thoughts.The science vs. art of

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comhttps://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.In this episode you will learn,Exploring ways to attain harmony and consistency in your life.Understanding the potential for peace, liberation, and mental clarity through therapy.Recognizing our own role as the underlying factor in all relationships we form and the types of individuals we attract.Emphasizing the continuous nature of healing, alignment, and self-exploration.Acknowledging that healing is a vital step in attracting the right individuals into our lives.For more information go to http://betterhelp.com/lewis Get more from Lewis!&n

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comThis powerful conversation was originally recorded for Dean Graziosi’s show, Own Your Future. We loved this conversation so much we wanted to share it with our listeners on The School of Greatness. Be sure to follow Own Your Future wherever you listen.Some kind words from Dean himself:"Get ready for a vulnerable, powerful, and authentic conversation with my dear friend Lewis Howes.Grab Lewis’ new book The Greatness Mindset at lewsihowes.com/gmbook Lewis is a New York Times best-selling author, keynote speaker, and industry-leading show host. Howes is a two-sport All-American athlete, former professional football player, and member of the U.S.A. Men’s National Handball Team. His show The School of Greatness is one of the top podcasts in the world with over 500 million downloads. He was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30.But more than that… Lewis is a dear fri

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comDr. Joe Dispenza teaches us all how to have a stronger mindset to live happier and healthier lives. We’re talking about gratitude, and why it can help you start living the life you desire today. James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the New York Times bestseller Atomic Habits. Clear is a regular speaker at Fortune 500 companies, and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal, and on CBS This Morning. Lisa Nichols shares how she lives day to day with an abundant mindset. Today she is a hugely successful entrepreneur, life coach, and CEO of one of the first publicly traded self-development companies. We go into all the details of how she turned her life around from an existence of scarcity to a massively abundant one.Bruce Lipton, Ph.D., cell biologist and lecturer, is an internationally recogniz

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comJason Derulo is a global superstar whose music and personality transcend borders, generations, and genres. Since his debut single reached #1 in 2009, Jason has gone on to sell well over 250 million singles worldwide and earn 12 billion global streams. In 2020, with the viral sensation “Savage Love” Derulo joined the exclusive list of artists with a #1 song in three consecutive decades. He is one of TikTok’s top creators and has 57 million TikTok followers. Sing Your Name Out Loud: 15 Rules for Living Your Dream is Jason Derulo’s first book.In this episode you will learn,How to have a clear mission and wake up excited to chase your dreams.The insights and of going viral on TikTok and topping the music charts.The biggest fears and insecurities of a global pop superstar.How to silence negative criticism internally and externally.Keys to establishing non-negotiables and the habits needed to adhere to them.For more information go to www

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comToday we’re going to explore the three biggest symptoms of fear and self-doubt and how to overcome them. Maybe you don’t see yourself as someone who struggles with self-doubt. Or maybe you identify as someone who feels shackled by self-doubt and wants to break free from it for good.But as you’ll learn from principles in psychology, entrepreneurship, and my own experience in business, self-doubt comes in many different shapes and sizes. In this episode you will learn,The 3 biggest fears we ALL struggle withHow to identify which of these fears is holding you backActionable exercises you can apply NOW to face your fears head-onInspiration and guidance on overcoming self-doubt in your own entrepreneurial journey.Plus, much more!For more information go to www.lewishowes.com/1459Want more solo episodes from Lewis?Lewis on RELATIONSHIPS: https://link.chtbl.com/1450-podLewis on HABITS: https://link.chtbl.com/1449-podLewis on MANIFESTATION:

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comSal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. Be sure to check out Sal’s book, The Resistance Training Revolution, as well as his podcast “The Mind Pump Podcast”.Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM, services the leaders, innovators, mavericks, and executives in their perspective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician.Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comKaramo Brown, the renowned television host, Queer Eye Culture Expert, reality television personality, author, actor, and activist, has had a remarkable journey of personal transformation and advocacy. Overcoming challenges such as colorism, physical and emotional abuse, and addiction, he has become a prominent figure in the LGBTQ+ community.In his memoir, "Karamo: My Story of Embracing Purpose, Healing, and Hope," he emphasizes the importance of telling one's personal story to promote understanding and acceptance. Karamo's involvement with the Obama Administration in shaping policies for LGBTQ+ youth and communities has shaped his understanding of the impact of policy changes on marginalized groups. As the culture expert on Netflix's Queer Eye, he has touched the lives of many individuals, helping them embrace their true selves.Karamo's advocacy for mental health awareness and support highlights the intersection between mental heal

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comToday we sit down with Allyson Felix to discuss her remarkable track and field career and her impact beyond the sport. As the most decorated American Track & Field Olympian, Felix retired in 2022 with an astounding thirty-one global medals and multiple world records. The episode highlights her groundbreaking achievements at the Tokyo Olympics in 2020, where she not only won medals but also made history by wearing racing spikes from her own lifestyle and footwear brand, Saysh. Felix's commitment to promoting change, equity, and acceptance for women and girls is evident as she runs in her own spikes, challenging the status quo. The episode also discusses Felix's advocacy for maternity rights, including her public call-out of Nike for its lack of protections for pregnant athletes. The public response to Felix's stance brought attention to pregnancy discrimination in athletics and sparked a conversation.Alongside her sponsor Athlet

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comhttps://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.In this episode you will learn,Exploring ways to attain harmony and consistency in your life.Understanding the potential for peace, liberation, and mental clarity through therapy.Recognizing our own role as the underlying factor in all relationships we form and the types of individuals we attract.Emphasizing the continuous nature of healing, alignment, and self-exploration.Acknowledging that healing is a vital step in attracting the right individuals into our lives.For more information go to http://betterhelp.com/lewis Get more from Lewis!&n

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comIn this episode, Dr. Andrew Huberman, a neuroscientist at Stanford University, discusses how to become better sleepers. He highlights the importance of understanding the factors that affect sleep quality. One key aspect he mentions is the role of light exposure, emphasizing the significance of getting sunlight in the morning to regulate sleep-wake cycles. Dr. Huberman also addresses the individual differences in caffeine sensitivity and advises understanding one's own reaction to caffeine for better sleep planning. Additionally, he explores the benefits of napping, particularly with elevated ankles, which is suggested to enhance the glymphatic system's clearance of waste from the brain. Lastly, Dr. Huberman provides insights on managing pre-bedtime anxiety, suggesting that channeling it into productivity can be beneficial.In this episode you will learn,How sleeping poorly negatively affects you.The main things that prevent you from

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comIn today’s Masterclass episode, the topic of setting relationship boundaries takes center stage. We explore the significance of boundaries in fostering healthy connections and preserving one's emotional well-being. 6 relationship experts delve into the importance of self-awareness and understanding one's own needs and limits before effectively communicating them to others. This episode emphasizes the role of boundaries in establishing mutual respect, trust, and open communication within relationships.Nedra Tawwab, a sought-after relationship expert and a licensed therapist with 12 years of practice in relationship therapy. In this episode, she will talk about why boundaries are the only way to feel at peace, how to set boundaries for ourselves, and what we should do with people in our lives who continue to cross these boundaries.Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong he

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comLewis sits down with the legendary comedian Bert Kreischer to discuss his remarkable journey from being the "Number One Partier in the Nation" to becoming one of the highest-grossing stand-up comics in the world. In this episode you will learn,The journey from unknown to selling out stadiums as one of the highest-grossing stand-up comics in the world.Insights into overcoming self-doubt and the importance of confidence in pursuing a career in comedy.The correlations between the comedy and business worlds, uncovering hidden parallels that may surprise you.The misconceptions surrounding comedians and get a behind-the-scenes look at the challenges they face in their careers.Kreischer's motivation for venturing into podcasting, his unique approach to the medium compared to stand-up comedy, and the valuable lessons he has learned about communication through podcasting.For more information go to www.lewishowes.com/1453Comedian Andrew Schu

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comZane Lowe's interviews with artists often transcend their music, delving into their personal lives and creative processes. He shares his approach to these conversations, creating a comfortable and insightful space for artists to open up and share their stories. Zane highlights the power of storytelling in fostering a deeper connection between artists and their audience.Recognized for his ability to spot potential in up-and-coming artists, Zane Lowe shares his insights on discovering emerging talent and offers advice to aspiring musicians looking to break into the industry. He emphasizes the importance of originality, authenticity, and a strong work ethic in standing out and making a lasting impact.In this episode you will learn,The power of building personal connectionsHow to create space that fosters intimate one on one connectionHow storytelling can break boundaries and connect us on a deeper levelSteps to finding your own voice

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comBozoma Saint John shares her personal journey of navigating and growing from the loss of her husband, providing powerful insights into loving someone with terminal cancer. You can expect to gain valuable insights on prioritizing their lives and finding satisfaction in everyday experiences.Jay Shetty highlights the significance of aligning our actions with our values and using our talents to make a positive impact on the world. He explores the idea that purpose is not necessarily found outside of ourselves, but rather within us, waiting to be discovered and cultivated.Lisa Bilyeu delves into the significance of embracing failure and learning from setbacks as integral parts of the purpose-seeking journey. With her authentic storytelling and practical advice, Lisa Bilyeu inspires and empowers listeners to embark on a purpose-driven path, living a life of fulfillment and impact.Emmanuel Acho emphasizes the importance of stepping outsid

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comToday, we’re going to discuss how to let go, move on, and heal from a toxic relationship. The right relationship can help lift us up to become the person we’ve always dreamed of becoming. On the other hand, the wrong relationship has the potential to leave us with crippling self-doubt and painful wounds we have to deal with for years to come.First off, if you’re leaving a toxic relationship, you’re probably feeling a lot of different emotions right now. But I want to take a moment and acknowledge you for having the courage to make that jump because it’s a scary one. I know so many people who have stayed in the wrong relationship for far too long – myself included. That’s why I wanted to take time to give you the tools you need to move on to the next chapter of your life with confidence. By the end of this episode, you’ll know:The 5 signs of toxic relationships How to take inventory of your relationship patterns and break themSelf-c

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comIf you’re ready to jump into a happier state of being, learn how to find a vision for your life, cultivate healthier relationships, and so much more, then I know you’ll love this episode.Finding happiness doesn’t come easily for everyone, but the good news is that it truly is possible to create from scratch. In this special solo episode of The School of Greatness, I’m going to share with you the 11 habits that have taken me from being depressed, broke, and down on myself to living a happy, healthy, fulfilled life. If you apply all or some of these changes to your own daily routines, I know you can experience the same life-changing results. In this episode you will learn,How to create a vision for your life.How to have a positive attitude when everything is going wrong.How to create healthy relationships.The importance of physical and mental health.How to take responsibility for your life.For more information go to www.lewishowes.co