Sinopsis
OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)
Episodios
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What Is DBT?: Dialectical Behavior Therapy (Heroic +1 #1,872)
05/09/2024 Duración: 06minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, Thich Nhat Hanh, and Ellen Langer. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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The Heroic Vow: & The Quest to Fulfill It (Heroic +1 #1,871)
04/09/2024 Duración: 06minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, Abraham Maslow, Daisaku Ikeda, and Dr. Allen Frances. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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Marsha’s Heroic Quest: The Hero Returns with the Boon (Heroic +1 #1,870)
03/09/2024 Duración: 05minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, Phil Stutz, Michael Singer, and Paramahansa Yogananda. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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Radical Acceptance: Marsha Linehan & Phil Stutz (Heroic +1 #1,869)
02/09/2024 Duración: 03minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, Phil Stutz, and Byron Katie. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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It’s ALL Fuel: Turn Up the Heat (Literally and Figuratively! ) (Heroic +1 #1,868)
01/09/2024 Duración: 02minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Vernon Howard. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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STRONGLY Preferred: And… Ultimately Indifferent (Heroic +1 #1,867)
31/08/2024 Duración: 01minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom Marcus Aurelius and Epictetus. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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“You’re a Good Wingman!”: My New Love Identity (Heroic +1 #1,866)
30/08/2024 Duración: 03minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on showing up for the people in your life. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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Process vs. Outcome: Where’s YOUR Focus in Pressure Moments? (Heroic +1 #1,865)
29/08/2024 Duración: 03minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom Dave Alred and Lanny Bassham. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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Pressure, Defined: And Used As Fuel for Excellence (Heroic +1 #1,864)
28/08/2024 Duración: 05minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Dave Alred, Timothy Gallwey, and Jim Loehr. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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More Metaphorical Performance Pills: Are You Popping Them? (Heroic +1 #1,863)
27/08/2024 Duración: 04minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom Dave Alred, Darrin Donnelly, Matthew Walker, Jonathan Haidt, and John Ratey. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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The Ultimate Performance-Enhancing Drug: How Do You Talk to Yourself? (Heroic +1 #1,862)
26/08/2024 Duración: 04minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Dave Alred and Darrin Donnelly. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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Just ONE MEAL: Can Do THIS! (Heroic +1 #1,861)
25/08/2024 Duración: 04minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on making a connection between the choices we make and our future wellbeing. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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Social Loafing (vCaptain): I repeat: Give Us All You’ve Got… TODAY! (Heroic +1 #1,860)
24/08/2024 Duración: 04minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Sam Walker. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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Social Loafing: Give Us All You’ve Got… TODAY! (Heroic +1 #1,859)
23/08/2024 Duración: 02minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on working hard and leading by example. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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Baseline Resetting (vAttia): I Repeat: How’s Your Resolution? (Heroic +1 #1,858)
22/08/2024 Duración: 02minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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Baseline Resetting: How’s Your Resolution? (Heroic +1 #1,857)
21/08/2024 Duración: 02minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia and Seneca. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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“Thanks for Your Hard Work!”: “Can I Chat with Your Supervisor?” (Heroic +1 #1,856)
20/08/2024 Duración: 02minToday's +1 features wisdom on taking things as granted instead of for granted. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us
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“Good Looking Beard, Sir!”: Target Swipe: Micro Moment of Awesome (Heroic +1 #1,855)
19/08/2024 Duración: 02minToday's +1 features wisdom on creating micro moments of awesome. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us
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Don’t Be a Prig: #1 Danger to Avoid (Heroic +1 #1,854)
18/08/2024 Duración: 02minToday's +1 features wisdom from Arnold Bennett, Rosamund (Roz) Zander, and Ben Zander. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us
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Beware Your Own Ardor: Don’t Be a Hero in the Beginning (Heroic +1 #1,853)
17/08/2024 Duración: 04minToday's +1 features wisdom from Arnold Bennett, Eknath Easwaran, and Gregg Krech. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at https://heroic.us