Sinopsis
OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)
Episodios
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The Wet Dish Rag: Theory of Motivation (Heroic +1 #1,912)
15/10/2024 Duración: 03minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia and Tony Horton. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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Eliminate THIS Food: Peter Attia Says… (Heroic +1 #1,911)
14/10/2024 Duración: 03minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia and Mark Hyman. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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It’s Impossible to Do This: While Doing That (Heroic +1 #1,910)
13/10/2024 Duración: 02minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia, Thomas À Kempis, Bishop Desmond Tutu, John F. Kennedy and Sir John Templeton. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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“The Loftier the Building”: “The Deeper the Foundation Must Be Laid” (Heroic +1 #1,909)
12/10/2024 Duración: 06minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia, Twyla Tharp, Coach John Wooden, Admiral William H. McRaven and Thomas à Kempis. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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The First Day of School: Emerson and Ralph Waldo on… (Heroic +1 #1,908)
11/10/2024 Duración: 01minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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The Gas Station Chat: A Micro-Moment of Life-Changing Encouragement (Heroic +1 #1,907)
10/10/2024 Duración: 08minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Carol Dweck and David Yeager. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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The Road Home: Taking It As Granted, Not For Granted (Heroic +1 #1,906)
09/10/2024 Duración: 03minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on practicing gratitude for everyday conveniences. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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Butterflies & A Pounding Heart: Make Peak Performers Smile (Heroic +1 #1,905)
08/10/2024 Duración: 03minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from John Eliot, Marie Forleo and Bruce Springsteen. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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The Excitement Engine: Time to Rev It Up with a Smile (Heroic +1 #1,904)
07/10/2024 Duración: 04minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on embracing excitement as fuel for success. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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Make Your (Hotel!) Bed: McRaven Says… (Heroic +1 #1,903)
06/10/2024 Duración: 02minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Admiral William McRaven. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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What Did YOU Do?: That Led to YOUR Last Heroic Win? (Heroic +1 #1,902)
05/10/2024 Duración: 06minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Greg Harden and Lanny Bassham. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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The Sneaky Checkmate: Turnaround Velocity (Heroic +1 #1,901)
04/10/2024 Duración: 06minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson, Steven Hayes and Phil Stutz. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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Wooden’s Pyramid: Remember the Top and the Foundational Keystones? (Heroic +1 #1,900)
03/10/2024 Duración: 03minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson and John Wooden. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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Turn Off the TV: And Be the Hero of Your Life (Heroic +1 #1,899)
02/10/2024 Duración: 05minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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The Ice Bath: And Emerson Going ALL IN (Heroic +1 #1,898)
01/10/2024 Duración: 04minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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Defusing from Thoughts: Here’s One Way to Do It (Heroic +1 #1,897)
30/09/2024 Duración: 03minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes and Russ Harris. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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The Spiderweb of Thoughts: Let’s Quit Getting Entangled in Them (Heroic +1 #1,896)
29/09/2024 Duración: 03minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia and Steven Hayes. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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The Heroic Wingmom: Wingman vMom (Go Carol! ) (Heroic +1 #1,895)
28/09/2024 Duración: 03minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on being great wingmen and women. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Heroic +1 #1,894)
27/09/2024 Duración: 03minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, Jon Kabat-Zinn, Steven Hayes and Russ Harris. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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Maná = Soul Force: How’s YOURS? (Heroic +1 #1,893)
26/09/2024 Duración: 03minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Sam Walker. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.