Overcoming Distractions The Podcast

If you're looking for a little bit of motivation to kick your brain into gear, this episode of Overcoming Distractions will help you give you a bit of a kick start. Dr. Lara Honos-Webb, author of Brain Hacks and several other books on ADHD is back on the podcast, and she is joined by Pen King. Both are co-founders of Bonding Health. Pen is also a partner in a venture capital firm which requires him to be on his game. Both Lara and Pen off of their advice for giving your brain a little hacking. Lara says some of the more important things to consider when we are not feeling 100% is to recognize our feelings, create some type of action steps and create a list of our needs. She also outlines several questions you can ask yourself to get you thinking clearly again. Those include: —If I were more confident in myself, what would I do? —If I were more driven, what would I do? —If I were still age 10, what would I do? And more to get you thinking. Pen King discusses several things that he feels are important as a busy