Protect Your Noggin

If you want to exhale, first take a deep breath. If you want to relax, first tense your muscles. If you want to clear your mind first notice your frantic thoughts. If you want to receive, first give. This is how to perceive  the light that’s hidden amid the shadows.    --- Send in a voice message: https://anchor.fm/thepynp/message Support this podcast: https://anchor.fm/thepynp/support