Think Fit. Be Fit.

Today, Jennifer and Meredith discuss The Smith Machine, shedding light on this versatile piece of equipment.  Topics discussed: The history of the machine and why it was invented Who this could be beneficial for and when and what circumstances could it be beneficial for them How it’s been modify and how we can modify it for our benefit The main structural points and maintenance of The Smith Machine The place where the Smith machine shines Jennifer’s and Meredith’s favorite exercise to do on the Smith Machine   Episode page: https://www.thinkfitbefitpodcast.com/smith-machine-part-1   Jennifer Schwartz: https://www.impactyourfitness.net (Website) Instagram https://twitter.com/JennImpact (Twitter)   Meredith Mack https://meredithmack.app (Website and app) https://www.instagram.com/meredith_mack/ (Instagram)   ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, hello@thinkf