Gobundance Podcast

Can’t stick to your New Year’s resolution? The problem is – motivation could easily wane and go down the drain if you haven’t yet figured out ways to break the barriers that block you from creating healthy habits. In today’s conversation, Dr. Jaime Hope talks about the four pillars of health – nourishing food, energizing exercise, restorative sleep, and stress release – and how to reinforce those by cultivating healthier and sustainable habits. A huge part of that involves intentionality, knowing your why, changing the way you view yourself, and taking action steps to get from your intention to your outcome. Dr. Hope is an investor, speaker, author, coach, businesswoman, athlete, and author of “Habit That: How You Can Health Up in Just 5 Minutes a Day.” Here are some power takeaways from today’s conversation: [01:40] Jaime’s background [06:03] Her decision to go outside of the academics [08:09] The four pillars of health [09:35] The ratio between nourishing food and entertainment food [13:43] The power of hab