A1 Coaching
Are Recovery Rides Beneficial?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:11:55
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Sinopsis
In this podcast I explore whether there is a benefit to riding in recovery zone. What intensity you need to ride in if you are going out ? The rules you need to follow if you don't want to waste your time and one tip almost everyone is skipping - how to get some extra fat burn on a recovery day.
